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Be careful how much greens you drink with your meals. It can cause constipation--been there done that. I always drink any greens on a empty stomach. People with candida need all the beneficial acids they can spare. Humans arent designed to eat alot of greens/grasses.Our stomachs arent designed that way.Tweet
For people with candida a slightly acid forming diet is optimal because we lack some of the beneficial acids necessary for optimal digestion. For people that dont suffer from candida combining meals that are not too acidic or not too alkaline is optimal. Being too acidic can cause inflammation+bone and joint problems---whereas being too alkaline can cause indigestion+constipation. Eating too alkaline can buffer the necesssary acids for proper digestion.
The design of our teeth and digestive system shows that we eat a combination of foods not just meat or grass/plants.Tweet
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