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just like her, I also buy my kelp through these two websites. sometimes I opt for the Seaveg ( Main ) sometimes I go with the MR ( Oregon ) which could be easier on your valet if you buy 4-5 lbs in one shot like I do.
quality, although they claim it is organic and from the clean water can very from batch to batch, but over all I find it satisfactory.
I buy exclusively Asco kelp ( Norwegian )and its iodine quantities are nothing for you to worry about especially if you take just one TBL spoon a day.
I consume 4-5 times that quantity it's been years now, and all I see is improvement.
daily recommendation for iodine is 150 micrograms and you are far to attain that.
if you check iodine supplementation forum you'll see that some of these guys consume even more than that, so relax and go at it.
you can buy, if I'm not mistaken Asco for $3.80/lb at MountainRose.
if the tast is for you an issue, check at
how to make a kelp paste.Tweet
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