Hi!
Breakfast:
Just started raw milk 6 0z
usually 2 eggs or organic yogurt
1 cup cooked veggies
Lunch:
6 walnuts or organic yogurt or leftovers
1 cup cooked veggie
Dinner:
either one- 4oz grass fed beef/4oz sockeye salmon/5 oz chicken
1 cup cooked veggies
sometime brown rice or a organic baked potato
This is my baseline, some days I do other foods or add other ingredients to make it less boring.
Dessert either a yogurt or home made goodies
Just added raw milk to diet-6oz in the evening
Fruit not allowed at this time :(
Spring water I try for 3 quarts aday...no coffee, once in a while cup of tea...certain teas makes my blood pressure drop (must avoid them).
What is your diet like???
Breakfast- Hot blended egg drink made with
1 large whole raw egg
2 large egg yoks
1 tbspn coconut oil
1/2 tspn cinnamon
1.5 cups boiling water
OR
3 soft boiled eggs with salad
Lunch- 3 cups of 24 hour bone broth soup loaded with non starchy vegetables and lots of grass fed organic hamburger. This is more like a stew.
I have this almost everyday
Supper- 6-8 oz of meat, poultry or salmon,
2 cups of cooked veg
2 cups of salad
3 tablspn of homemade dressing
Extras 1 tspn fermented cod liver oil
old white cheddar for a snack
occasional 6 oz raw milk kefir
Supplements from ARL
2 cups of coffee(oops!) with raw milk
I weigh 125lb female and 5'4"
According to fitday.com this is roughly 1600 cal. I have no food cravings at all when I eat like this. I do not eat sugar or processed foods of any kind.
I know you are doing ARL, are you allowed raw foods, I was informed to eat only cooked foods, Also to drink warm spring water, not cold to keep the energy for healing. . Do you know what stage you are in with the AF? I was at a 4 when I started the ARL, previusly stage 5 (crisis)...this was in April 2011, I need to find out what stage I am in now. Wondering if I can start to eat raw agian when I get in a lower stage of AF.
MArie
I am working directly with the lab. They gave me a sheet with foods to eat and foods to avoid. There is no mention of raw or cooked. I do think cooked is best and easier to digest. Previously for about 2 years 80% of my diet was raw vegetables. This is where I think I started to slide backwards. I have been eating the above mentioned food style for the past 6 months and have noticed many improvements.
My hair analysis report states that I am in the exhaustion stage. It is the third stage. The first is alarm and the second is resistance. This is according to ARL. I think others have their own stages. Many of my mineral levels are low. I have returned to work and have healed tremendously over the last 4 years but still felt tired.
I was very drawn to ARL because they take a complete approach to healing the body. They emphasize good diet, dealing with infections, excercise, getting enough rest, eliminating toxins and heavy metals. I know this is the right way for me and continue to feel better with each passing week. The dumping of metals has been very extreme but I feel necessary to heal completely. After each major dump I feel better and better.
Home
how many calories per meal? 
