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So it's the second year after taking 5,000 iu of vitamin D3 and magnesium regularly (per day, more or less), and with vitamin C intermittently, and this year, unlike the past decade here living in Denmark, I haven't -yet- had a serious (requiring the intervention of sleeping pills) season of insomnia. It drives me bonkers with stress every time it happens. I loose the ability to concentrate on one task to another, short-term memory flees me, and I get continuous, pointless obsessiveness and anxiety. Last year was a lot of fascination with vitamin D3 after lots of research, and here's my experiences and story all written down over several months: Vitamin D3 treatment for Diabetes Type 1 Anyways, long story short, I started to have bad teeth at age 15 after three years on the internet, got my first two fillings just a bit around my birthday, had 2-3 days of pain and fever around the pancreas and a hard tummy a month after, had a decline in pancreatic function until eight months after and was diagnosed with type 1 diabetes, had a violent problem of insomnia and time in the mental part of a hospital to balance out sleep drugs two months after my diagnosis. The dental work continued heavily through teenage life, had a bone tumor of the growth plate of my left wrist at age 18, lost my hand at age 21. As you already know, the insomnias continued since then, though I never had them after the initial diabetes diagnosis. I lived in the states then. So I'm looking at the factors of sunlight exposure, and I'm wondering, why would my symptoms of insomnia and depression be stronger in winter than any other time? Obviously because VitD3 helps in chelation, as a vital element in the process. Here's a PDF I made off of information on the Vitamin D Council's page on mental illness. Vitamin D3 and brain function Anyways, back to the point. Why would symptoms of mercury poisoning be stronger in winter than in the summer? Currently I'm still on the D3 and magnesium and hoping it will be enough to fend off completely the repetative descent into insomnia, though the symptoms of disconnecting from reality, obsessiveness, forgetfulness and pointless anxiety are showing their heads, though not really issues sleeping. Yes, yes, I know the importance of removing the amalgams. I've lived one year so far with half of a molar broken off because of an expanded filling that fell out, one premolar that has two sides standing solid with the middle filling having fallen out.. but my teeth are rock solid this year, with no wiggling about. There's been dental work almost every year since 2004, but right now.. it's amazing how much difference simple vitamins can make. D3 isn't a vitamin though, but a human prohormone. A bit longer.. a bit longer before I have my own income. I wish I could just normalize these swings between winter and summer. God bless, input welcome.
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Winter depression and mercury, connection? (VitD3)
by illysmanx
15 mon
707
Mercury
/ Diabetes T
Reply FCK TinyMCE 
illysmanx
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The lack of sunlight likely plays a role in why you feel worse in the winter.
If you have mercury trouble, then there's a fair chance you have an internal yeast problem too (often nicknamed candida). Yeast symptoms often get worse when it rains. I believe it rains a fair amount in Denmark during the winter (or at least it did the last time I was there during Christmas so many years ago).
I suggest you pay close attention to your feeling the next time it rains. If you feel worse, that would be an important clue to whether or not yeast is the cause.
If you have a yeast problem too, then you need to get rid of the mercury before you can take care of it completely. Or, at least that has been my experience. There are ways to reduce the yeast symptoms though. They involve a very strict diet, probiotics and taking a yeast killer.
I suggest a bit of research in the direction of yeast to see if it makes sense in your case.
Reply FCK TinyMCE 
Eric11
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Hmm.. so far the only correlation I can work up are season and amount of time spent outdoors, honestly. Yes, the amount of rain changes often, at least every three weeks, but I haven't had worsenings of mental state and sleep in relation to them.
The past three years also have brought on insomnia/mental issues without heavy amounts of stress, also, so when I hear my hubby say 'it's just stress', it makes me roll my eyes internally.
I know candida is an issue, as yeast infections have been a constant in more or less quantity, but i have to say I haven't had a need for prescription sulfates to eliminate urinary tract infections at all since starting the D3. Strict diet and glucose control has indeed helped lower the candida level, as I dieted last year, but I started having extreme mood swings and crying spells that I feel are due to the mercury ions being released into my body from fat stores. "Magnesium protects the cell from aluminum, mercury, lead, cadmium, beryllium and nickel. Evidence is mounting that low levels of magnesium contribute to the heavy metal deposition in the brain that precedes Parkinson's, multiple sclerosis and Alzheimer's. It is probable that low total body magnesium contributes to heavy metal toxicity in children and is a participant in the etiology of learning disorders. " (http://www.krispin.com/magnes.html) (this is why I believe that the actual blood concentration of mercury would increase with magnesium supplementation, and likely increase my mood swings. At least, that's my current theory.)
The body, after all, can only eliminate so much at a given time with still more being released from dental reserves.
Still working where I can on it, and keeping up a good intake of avacado and vitamin C.
Thanks, -Jen
Reply FCK TinyMCE 
illysmanx
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