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Fasting: Weight Loss Support
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Back for round two! Day 1 of 30
by firstfast4me
11 mon
959
Fasting: Weight Loss
/ Juicing Fo
Hello fellow fasters!
I'm back for round two! I did an all water fast over a year ago for 10 days and lost about 20 pounds! it was hard but what I always say to people is, if I can do it...ANYBODY CAN! lol. This time I am going to incorporate juice into the fast, I think I will be able to last longer and I also do not want my metabolism to slow down too much. I was able to keep the weight off for months after without a problem but then I "let myself go". I was not anywhere near my goal weight after the fast so I have a ways
to go now that I've gained weight. Other than weight loss, I really hope to
clear my skin and get some
more energy. I will be weighing myself daily, not so much for me, but for motivation for anyone who may be reading this.
Today I juiced carrots, apples, oranges, broccoli, and a couple grapes! it was really really sweet..almost too sweet
Day One:
SW: 209.8
Sent from my iPhone
Reply FCK TinyMCE 
firstfast4me
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hey there need a buddy? its day one for me. so far spinach and oranges for morning and strawberriees for lunch hmmm wonder what to have for dinner? jeje i couldnt do water since im currently taking summer courses
z
Reply FCK TinyMCE 
gonnabeasailor
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Hey! That would be awesome, the more accountability the better, I totally understand not being able to do water while taking courses, especially those rigorous summer courses. juicing can be messy with the clean up so I prefer to juice in the morning and drink that throughout the day, I know that may not be the best way to do it but that's the best I can do, how was Day One!
Reply FCK TinyMCE 
firstfast4me
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strawberries and oranges might make you hungry since they're high in sugar. I like making a big green drink and just tossing in an apple to sweeten it up and some ginger for a kick.
This time around I'm sticking to melon juices for the morning.
I looove juicing beets and sweet potatoes, poor juicer.
When I make a fruit juice, I dilute it with coconut water or regular water so my sugar doesn't spike.
Reply FCK TinyMCE 
herb-gal
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Re: Back for round two! Day 1 of 30 by Johny Apple Bomb
11 mon
898
It's better to juice vegetables so you don't get a sugar spike.
Use cucumbers, Celery , and lettuce for a base. Then add some greens for nutrition.
To sweeten it a little add carrots or apples. lemons improve the taste also.
Then you can add things like Habenaro peppers and ginger for the health benefits and flavor.
Reply FCK TinyMCE 
Johny Apple Bomb
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I'd eat veggies separate from fruit.
Easier on digestive system.
Reply FCK TinyMCE 
UnCanned
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Here's what I just made. I'm not fasting. I just try and ingest some raw food everyday.
Seven organic Dinosaur Kale leaves.
1/3 a bunch of organic Spinach.
1 Lemon/lime off the tree.
3 organic carrots
4 stocks of organic Cellery
1 Habenaro
4 inches of Ginger Root
2 small organic Apples
Forgot to put in the cucumber but it tastes great.
Reply FCK TinyMCE 
Johny Apple Bomb
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i unconsiously broke my fast while i was cooking for the kids! :-( but not to worry tommorrow is a brand new day right. so day onbe will be tommorrow for me again. we can do this :-)
Reply FCK TinyMCE 
gonnabeasailor
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Yes! No worries, it's better for us to get those little mess ups out in the beginning. Day two was easier than Day One! We can do this
Reply FCK TinyMCE 
firstfast4me
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