Known as a socialist and feminist organization, the party claims that seated urination is more hygienic for men -- the practice decreases the likelihood of puddles and other unwanted residue forming in the stall -- in addition to being better for a man's health by more effectively emptying one's bladder, The Local reported.
Known as a non-socialist and manly organization, the party claims that standing urination is more hygienic for women -- the practice decreases the likelihood of bacterial contamination and other unwanted residue forming in the stall seats -- in addition to being better for a woman's health by more effectively emptying one's bladder, The Local reported.
The organs of the body have open channels in the early morning hours between 5AM and 7AM. This is the best time to drink salt water and a common time in most spiritual practices to perform a morning ritual.
Face the four directions: North, South, East and West.
East for Water
West for Earth
South for Fire, and
North for Air
Ask for blessings, purity, strength and anything you might need. Drink the hot salt water facing the four directions until finished.
When you drink in each direction, feel how the associated element effects your life. Example: Water - "Thank you water. Biological life comes from water, thank you. Humans come from water, thank you. I came from the water of my mother's womb, thank you. I relax in the surf at the beach, thank you. I drink this yummy salt water to heal my body, thank you..."
If you find yourself with a full stomach, even after the first glass, the following exercises will help. The idea is to get the water out of your stomach and into your intestines.
Exercise 1 - Rub your stomach with the palm of right your hand clockwise 21 times and counter clockwise 13 times.
Exercise 2 - Raise your arms over your head (still standing) and sway them left to right.
Exercise 3 - Spread your feet shoulder width apart and spin your body at the waist from left to right. Let your arms swing with your body. Feel the stretch in your lower back and abdomen.
Exercise 4 - With knees and feet together, bend your knees and squat. Reach with your left hand and touch the tip of your index finger to the outside of your right foot. Now try to do both together with your head facing somewhat forward. You should find your left elbow touch the outside of your right knee when you're in the full squat position. This exercise is of course a little (sic) difficult. If too difficult try something else.
Exercise 5 - Doing the Hatha Yoga Cobra Position is also good as are other exercises that get the intestines stimulated.