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Mn, forgotten mineral ?

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Mn, forgotten mineral ?   RRR by  Ginagirl  12 mon  753  Iodine Supplementati Sometimes when I search for info, something else come up. Like now when searching for copper, the Ithyroid page of manganese show up. I had forgotten how important Mn is in thyroid issues, iron levels, etc. Like thyroid tests, how a deficiency of minerals can affect them; and an excess of course will cause their set of problems. "The following study indicates that if manganese is extremely low, the conversion of T4 to T3 will be accelerated by increased 5'D-I activity, leading to higher blood levels of T3." Biol Trace Elem Res 1996 Oct-Nov;55(1-2):137-45 "Manganese is called the "maternal mineral" because manganese deficiency in females causes a reduced maternal caring for her young. Mn is necessary for the production of manganese superoxide dismutase, one of the key antioxidants in the body. Enzymes involved in cholesterol synthesis are manganese dependent, so a manganese deficiency can decrease sex drive. Mn is required for normal thyroid and adrenal gland activity. Manganese seems to work with iron and is therefore necessary for proper iron metabolism. Excessive iron or copper supplementation can decrease manganese and excessive manganese can deplete iron and copper. Therefore it is important to supplement manganese (and it's partner chromium) when supplementing iron and copper. NUTRITION ALMANAC INFORMATION Manganese is essential for the formation of thyroxine. Necessary for vitamin K production. "Manganese given to older schizophrenic patients to lower copper levels sometimes results in a rise in blood pressure." Manganese deficiency can cause dizziness, ear noises, and deafness. Manganese helps treat myasthenia gravis (failure of muscular coordination and loss of muscle strength). Important in the treatment of multiple sclerosis and diabetes. Manganese is effective in increasing copper excretion from the body. Pg.124 DEFICIENCY DISEASES Hypothyroidism, ataxia (muscle coordination failure), deafness, convulsions, chondrodystrophy, asthma, retarded growth, infertility, miscarriages, loss of libido in females and males, skeletal defects, disruption of fat and carbohydrate metabolism, joint problems (including TMJ, slipped tendon, repetitive motion syndrome, and carpal tunnel syndrome), osteoporosis, ringing in ears, dizziness, fatigue, myasthenia gravis, allergies, hypoglycemia, diabetes. MANGANESE EXCESS SYMPTOMS Anorexia, ataxia, iron deficiency, copper deficiency, neurological symptoms, schizophrenia, criminal behavior GOOD FOOD SOURCES Blueberries, ginger, rice, egg yolks, green vegetables, legumes, nuts, bananas, olives, avocados, kelp, tea ANTAGONISTS Iron, copper, tranquilizers. http://www.ithyroid.com/manganese.htm Add To Favorites! Reply   FCK   TinyMCE   Ginagirl Notifications Agree Disagree   Re: Mn, forgotten mineral ? by  trapper/kcmo  12 mon  572 lately i have added chromium, manganese and molybdenum to my boron and zinc and copper. i havent notice a big difference but my body seems to be happy with them. i would imagine that for some they could make a bigger difference. Add To Favorites! Reply   FCK   TinyMCE   trapper/kcmo Notifications Agree Disagree   Re: Mn, forgotten mineral ? by  Ginagirl  12 mon  553 I have tried both manganese and molybdenum, as I have tried CS without much effect. What I wonder about is if we dont take enough of it; like Iodine and boron; one need to get to the level where it works? Add To Favorites! Reply   FCK   TinyMCE   Ginagirl Notifications Agree Disagree   Re: Mn, forgotten mineral ? by  trapper/kcmo  12 mon  524 yes, there is that. there is also balancing them with other minerals. supplementing one thing can cause a deficiency in another. then there are things like iron and copper where the body wont uptake them due to sensing there is enough bot what is in the body is unusabel due to oxidation(thanks newport). i just go by intuition. if i think i need it i put it on the shelf. if i feel i need it i take it that morning. if i dont, i leave it be. without fail i take Iodine and boron and selenium. almost always zinc with copper. the rest are as needed. Add To Favorites! Reply   FCK   TinyMCE   trapper/kcmo Selected Ads from CureZone Sponsors Sea Kelp $15 Organic Iceland Kelp, natural source of Iodine and other essential minerals. Notifications Agree Disagree   Re: Mn, forgotten mineral ?  R by  Newport  12 mon  720 Copper detox http://www.vitaliteaccrue.ca/mediawiki/index.php?title=Copper_detox#Molybdenum BTW: A coffee enema does a better job at clearing copper. COPPER ELIMINATION, AND HOW TO HANDLE IT http://www.drlwilson.com/Articles/copper%20elimination.htm Add To Favorites! Reply   FCK   TinyMCE   Newport Selected Ads from CureZone Sponsors Sea Kelp $15 Organic Iceland Kelp, natural source of Iodine and other essential minerals. Notifications Agree Disagree     Back To Top Selected Ads from CureZone Sponsors: Become a Sponsor VIP Kidney Stones Remedies $8 Watermellon Seed Tea and Celery Seed Tea Oxy-Powder® Colon Cleansing Fastest and Easiest Cleanse with Powder in a capsule. High Blood Pressure? 3 easy exercises drop blood pressure below 120/80 as soon as today New lower prices! Hulda Clark cleanse kits! 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