So Day 7. Its been a bit tough over the last few days, not in terms of specific detoxification symptoms, those have been pretty minimal but in terms of boredom and lack of sleep. I motivate myself during the day by watching some water fasting videos on youtube and other educational topics. I try rest and sleep all though have never been able to sleep during the day.
My blood pressure this morning was 84/65 and heart rate of 118.
MY constipation is bothersome. Its like a burning sensation and fullness at the end of the large colon. The good news is that the inflammation around the bell button and just to the left has subsided.
I am a little concerned about my weight, 115 pounds now (8st 3).
I have made plans to go to the olympics on August 3rd. In my mind I think I need enough refeeding time to be strong enough to attend. Not sure how to play this one but will take it day by day!
PM rajk did the inflammation show up in a test you took? I have a lot of inflammation somewhere in my body (showed up on blood test) but the doctors could never tell me where. I assume its my stomach because I have often stomach pain and pain in my side.
Congrats on making it to day 7! I'm just at Day 4.
No I never got any test to verify specific inflammation. The pain I have is pronounced on an empty bowel and seems to be stemming somewhere in the transverse, descending colon and the rectum. I went through many years with doctors initially and they couldnt help me (I had many symptoms like cfs, depression, ibs, underweight etc) but then went the holistic approach. Hopefully I will only ever go see my doctor to get blood tests to check up that my holistic diet is serving me well!
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