Hi Onwards :) Wow, so wonderful to hear you joined the group!
Because of your comments, I was overwhelmed with curiosity, and went ahead and created an FB account and joined the group ! I want to learn as much as I can. I also never knew how important mag was.. It's startling, but I'm a believer because of what it has done for me in such a short time!
I did a bit of research on the Potassium issue. I found that if one has good kidneys they are supposed to eliminate any excess potassium. Well, unless you take, like, huge amounts, which I didn't. I only took 1- 99mg a day. But that is what the heart palpitations mean for anyone that may experience the same as me. The Calcium in the Paramin, being an antagonist, was able to eliminate it and put me back in balance. I test my urine with a PH strip everyday now, and it's right on the money at 7.2-7.5.
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