greetings,
Wondering who's left from the July 1st starters? I was away from my computer over the holoday weekend so could not post.
I'm starting to beging to feel the cleansing process taking off. My food cravings are starting to diminish and I get adequately full from the lemonade. the SWF in the morning are producing nothing but yellowish water so i think i've cleared out most of the solids. I think i may begin BnP shakes to help cleanse out the colon. So things are going well
I'm really looking forward to day 20-30 when this fast has really peaked. On my last fast on day 25-30 i felt completly uphoric, as if everything in my life was coming together perfectly. That feeling lasted long after i broke the fast and I'm longing to get back there.
Hope everyone's doing well.
Oh, yesterday i made the lemonade mix in a blender with chopped ice....it tasted sooooooo good. Perfect on a hot summer day.
Also, whoever mentioned adding a touch of lemon juice the the SWF, Thank you. Made the taste a lot more bearable.
Hello! I am still with you! I too was away from the computer for the weekend. I managed to make it through the holiday celebrations un-scathed and cleansing on!
I had one day over the long weekend where I got so into doing things around the house and playing with my kids that it was like 9pm and I realised all I had had that day waswater (but tons of it)another day, we did so much stuff that by day's end I had only had maybe 4 lemonaides; but 1 gallon of water!
Anyhoo, I posted below about one concern that I have: I normally don't "cycle" because I am on the BC shot Depo-Provera; I have been on it since 6-weeks PP with my almost 3 year old. I never have a cycle, not even spotting. But for the past 2 days I have been cramping and spotting.
Should I be worried? Any body else ever have unscheduled, or suprise spotting while on the cleanse? To be honest, I can't remember if this happened last time or not--that's one thing the MC didn't do: fix my memory problem, LOL.
So, really other than that issue, I feel great. I am sleeping better, I have energy (walked up 6 flights of stairs this morning, half way up to my office!), and have lost some weight to boot!
I haven't had a problem with this, but I've read some other poster's comments, and apparently it's not uncommon to have "female" problems while fasting. Perhaps your body is regulating itself due to unknown issues? I wouldn't worry about it that much. That part of our body is so sensitive to other factors. For instance, I talked to a friend the other day and she told me that after her mother died (very traumatic event), she bled for 2 years straight with little relief! Her doctor told her that her body was grieving and that this is not uncommon. I couldn't believe my ears. But I guess stranger things have happened! lol God bless and fast on!
I am still hanging in from the July 1st starters and doing great.
Had some hunger pangs this am but just drank some of the lemonade and it went away. My plan is to do at least 21 days. I can see the effects of the MC, ie. less joint pain, weight loss.
Have done the SWF a couple of times. For some reason I get the last mouthful in my mouth and can't bring myself to swallow, so it just goes in the sink. Wonder if others have the same problem with that last little bit of SWF. It does work though, the only downside of the SWF that I see is making sure you are near a toilet about 45min-1hr are consumption.
Have a question, this is my first MC. What makes the excrement yellow? The Cayeene pepper? Bile?
I am wondering the same thing about the yellow mucus stools - is it bile?
Those are great tips about the lemon juice and the SWF. I can NEVER get all that stuff down. I'm going to be laughing when my husband does it. He's on day one and he laughed at
I posted over the weekend and only a response to two, so I thought I lost everyone!
I mentioned the lemon in the SWF; heard it from someone else last month. It SAVES me! I don't mind the SWF at all with the lemon and it doesn't affect the effectiveness of the elmination. I am sure there is some reason we shouldn't be doing it, but until someone explains it to me, I am all over that!
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Day 6 for July 1st Group -- progress update 
