Well, I'm starting day 3 today. I woke up feeling energetic and excited to be on this cleanse. Day 1 was hard- I was second guessing whether or not I should really do this. I watched a movie last night with friends while they ate pizza and I sipped on peppermint tea. Their pizza wasn't even tempting. I know that I'm too far into this anyway to just grab a bite of something without feeling disgusting.
The cayenne was so bad tasting, I lessened it to 1/8 tsp. per 32 oz. I hope that doesn't affect the purpose of it. Any thoughts?
I'm so encouraged to read entries in here of others doing the same thing. I've lost 4.5 pounds so far. That keeps me wanting to go on as well!! I'm just wondering how hard it is to not gain any of that weight back afterwards.
YES! The first 2 days were the hardest. Day 1 was terrible...I kept second guessing myself on whether the cleanse was necessary. I was thinking, "There are plenty of healthy people out there that do not do this!" But then I just kept on. A friend was telling me not to quit (she had just finished her 10-day MC). And now I am so encouraged by the progress I've seen (I've lost 5.5 pounds now and feel much cleaner), I want to continue on to see what else will happen.
I find this forum very encouraging. I think once you get that tea and things start coming out you'll feel tons better. By the way, Triple Leaf Tea is the company who makes the Super Slimming tea I had mentioned.
Have a great day 3. You're right behind me, so we can keep encouraging each other!
It's great to hear that you are doing so well on the MC. It's always good to get encouraged by friends, instead of people telling you that you are crazy! (so I have stopped mentioning it). This forum has been really helpful!
I have been feeling quite sick though, last night (day 3) was the worst! I am taking the smooth move that you and others recommended, but after last night I have cut out the SWF. I substituted the SWF with Dr.Schulze's formula #1 (which I have taken plenty of times before but never on MC). When I took 2 the night before I was fine, but then last night I took 3 (as the day before I heard a lot of noise going on but had no results). It was too much. Going to cut back and take it slow.
Good luck to you. I hope soon I will feel as good as you do. You must be on day 5! Half way there! All the best
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Day 3 and feeling great 
