my girlfriend and i are just about to start a 10 day master cleanse. this will be our first kind of internal cleasnsing other than a colonic. I have read Andreas Moritiz' Liver cleasne book and in it he talks about oil therapy, where you swish olive oil in your mouth for 3/4 minutes to rid yourself from toxins.
Im presuming that this is the same as oil swishing? as we want to eliminate as much toxic waste from us as possible is it wise to oil swish during the Master cleanse?
thanks for you advice
Laurence
p.s. do you know where i can find infomation on the Ultimate Cleanse?
I had asked about this on the MC forum and the Oil Swishing forum, and it seems to be pretty much uncharted territory. I've been oil swishing for about a week, and plan to continue when I start an MC (2nd time) next week. The only problem I can see is it might get the appetite going, in which case I'll stop. But since the MC puts a lot of stress on my teeth, I thought the oil swishing might be helpful. If you try it, I'd be interested in your results. By the way, the "Swishers" say 15 to 20 minutes. Good luck on your first MC, you'll find it truly awesome! M
Hi love reading all the post very helpful...just coming off my 8day of the cleanse felt great!!!! i am slowly introducing orange juice today and tomorrow. the reason being i know it takes at least 3-4 days before you introduce food back into your system... this is why you start off with oj. then veg broth then fruits, veg... i have a large function to attend so i want to be able to eat... does it really affect my cleanse introducing juice before the 10 days are up.... what is olive/oil swishing or rinsing? any recommendation on when i should do a liver cleanse..can't believe how great i feel, was sleeping great not having that 3 o'clock hitting the wall experince..my skin is great and i was joggig while i was on this cleanse... cheers M.L.
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