Ok, so I'm back I went for three days then failed miserably :( I know exactly what my downfall was, I was making my lemonade whenever I got the urge, but then sometimes I just wouldn't feel like going through the whole charade of cleaning my juicer each time for just one drink, it was getting ridiculous. So, I wanted to know if it would be okay if I made a days worth, I have 16oz bottles that I use, and make say 4 bottles of those and store them in the fride for the day if that would be ok. I've read where some say it's ok to make it up like that, but do I need to make sure the bottles are filled all the way to the top. I just want to make sure that I don't lose to much of the good stuff from letting them sit. That way I'm all set for the day, and it wouldn't take long at all to make it up that way TIA...
Oh, just thought of another question. Does my lemonades count towards my daily water quota?
There is no problem with making a big batch every day. Lots of people do it and it's helpful to monitor how much you're taking in.
Definitely drink lots of water in addition to the lemonade. I became dehydrated on my cleanse. We are losing lots of fluids with our BMs, and the sugar in the maple syrup prevents the lemonade from being very useful as a hydrator. Also, if you are using as much cayenne as I was, you may find it helpful to alternate sips of lemonade with sips of water.
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