My ND muscle tested me and said I need yeast. I dont understand. I have a rash I am killing with oregano oil and olive leaf. She said I need yeast to eat it up. Can anyone explain? Ive only heard of taking probiotics this way.
Thanks
Give your ND a call, and ask her if Brewer's
Yeast Buds would provide you with the yeast
you need.
If she says "yes," go to your health food
store, and buy a cannister of Lewis Lab's
Brewer's Yeast Buds. If they don't have the
buds, the flakes are fine, too.
I've been eating a spoonful of Brewer's yeast
flakes or buds in my mid-morning juice for
at least 20 years. I also add a spoonful of
Solgar Lecithin granules, and a tablespoon
of 365 Whey protein. The lecithin is wonderful
food for the brain and nervous system. Whey
protein strengthens the body in many important
ways (no pun intended).
I'll bet you a quarter, Katie, that she okays
the Brewers Yeast Buds.
-- especially the "macaroni and "cheese"
and the "yeast pancakes" further down
Yeast Meets West
Yeast is considered by many to be the most valuable supplement available. It is a complete protein and contains more protein than meat. Yeast is an excellent source of B-vitamins including B12 and it contains the glucose tolerance factor that helps in the regulation of blood sugar. It is a single-celled fungi present in the air around us and on fruits and grains - it converts various types of sugar to alcohol. The earliest recorded use was in 1550 BC in Egypt. But it is only during the last few decades that the outstanding health benefits of nutritional yeast have been researched.
Raised On Molasses
Nutritional yeast is grown on mineral enriched molasses and used as a food supplement. At the end of the growth period, the culture is pasteurized to kill the yeast. You never want to use a live yeast (i.e. baking yeast) as a food supplement because the live yeast continues to grow in the intestine and actually uses up the vitamin B in the body instead of replenishing the supply. (Brewer's yeast is nutritionally the same but as a by-product of the beer-brewing industry it has a characteristic bitter hops flavor.)
It's Good For Ya'
Nutritional yeast contains 18 amino acids (forming the complete protein) and 15 minerals. Being rich in the B-complex vitamins, it is vital in many ways and particularly good for stress reduction. The B-complex vitamins help make nutritional yeast such a valuable supplement, especially to the vegetarian. It is one of the rare vegetarian sources of B12.
One element of yeast is the trace mineral chromium, also known as the Glucose Tolerance Factor (GTF). This is necessary to regulate blood sugar and is important for diabetics and people with a tendency toward low blood sugar.
So How Do You Use This Wonder Food?
The answer is that it is as versatile as it is beneficial.
* Use it as a condiment sprinkled on the evening meal of rice and vegetables, or on popcorn for snack time.
* Add 1/2 teaspoon per 1 cup liquid to gravies and sauces.
* Add a tablespoon per 2 cups mixture to vegetable, bean and grain burgers.
* Use 1 teaspoon nutritional yeast along with each cup of flour or meal in baked goods.
* Make a yeast "cheese" to adorn a vegan pizza or lasagna.
* Add it to your cat or dog's food to help eliminate fleas and promote a healthy coat and good general nutrition.
Try one of our recipes below and begin to enjoy the health benefits of this super food supplement.
2. In a saucepan, warm 1/2 cup olive oil. Beat in 1/2 cup organic whole wheat flour with a wire whisk (or maybe spelt flour, or other, if wheat-intolerant)
and continue to beat over a medium flame until the mixture (called a roux) is smooth and bubbly.
Whip in 3 1/2 cups boiling water, 1 1/2 tsp. salt, 2 Tbs. soy sauce, 1 1/2 tsp. garlic powder and a pinch of turmeric, beating well to dissolve the roux.
3. The sauce should cook until it thickens and bubbles. Then whip in 1/4 cup olive oil and 1 cup large flake nutritional yeast.
4. Mix part of the sauce with the noodles and put in casserole dish, and pour a generous amount of sauce on top. Sprinkle top with paprika and bake for 15 minutes in a 350° oven. Put under broiler for a few minutes until "cheese" sauce gets stretchy and crisp.
Yeast Pancakes
1. Combine 1/2 cup nutritional yeast, 3/4 cup organic whole wheat flour, and 3/4 cup water in a medium-size bowl, to form a loose flaky mixture.
2. Heat oil in a large skillet over medium-high heat. Pour the batter into the skillet and cook on each side for approximately 3 minutes, until the pancakes are golden brown and crispy.
My 70 year old parents buy and use nutritional yeast (they pick up some for me from the co-op or “honeyman” they go to along with wildflower bee pollen)... they are not really in the best of health (and they do eat SAD one or more meals a day), but if you knew their life history you would say that to still be alive is a miracle in itself.
Mom has always been an organic gardener, though age has limited that some, she still plants a few crops in all three growing seasons.
Both brewer's yeast and nutritional yeast contain amino acids, b vitamins, and trace minerals. These yeast products are valuable supplements that contains basic nutrients that are easily absorbed. Do not confuse them with baker's yeast or the yeast that runs amok in the body from overgrowth of certain naturally occurring flora.
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