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Fasting while working as a pilot.

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Fasting while working as a pilot. by  #164132  11 year  1,271  Dr. Schulze 1 [A] I am employed as a commercial pilot, with legal restrictions on maintaining "proper nutrition" when on or preparing for duties. Does the juice fast allow detoxing and health gains with out some of the symptoms that may cause concern for safety while operating aircraft? The fast is to be taken for spiritual benefits, and as a tool to clear the mind, will, and emotions. Add To Favorites! Reply   FCK   TinyMCE   Selected Ads from CureZone Sponsors Memorial Day Free Gifts!!! Available until May 31, 2013, or until supplies last! Notifications Agree Disagree   Re: Fasting while working as a pilot. by  UserX  11 year  1,452 That's tricky...everyone responds differently to fasting and any 'negative' effects depend on how toxic you are and how well-nourished you are to begin with. Some people have a pretty easy time with fasting and experience an abundance of energy...other people have some pretty dramatic cleansing reactions...fatigue, flu-like symptoms, mood changes, weakness, brain fog, etc. The general advice while fasting is to reduce your normal level of activity somewhat...you can still work, exercise, etc., but you don't want to overtax yourself. There are some additions you can make to a juice fast that will provide you with more nourishment while maintaining the benefits. Using spirulina or blue-green algae will provide you with some protein and help keep your energy up. Another option is to use a product called UltraClear Plus by Metagenics...it is classified as a medical food and supplies all the nutrients which are beneficial for detoxification...you mix it in water or juice. It also contains some protein and is formulated to help reduce cleansing reactions. 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