What is the style of Yoga ?

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What is the style of Yoga ? by  #3764  10 year  633  Yoga Hi everybody, I wanted to learn yoga and have a studio in my town. That what they wrote about it: ....The emphasis will primary be "kripalu Yoga" with integration of Iyenagar, Sivananda, integral, astanga and Power Yoga. What is that mean? Add To Favorites! Reply   FCK   TinyMCE   Notifications Agree Disagree   Re: What is the style of Yoga ? by  janaki  10 year  540 It sounds to me like they're throwing words out there in order to attract a broader array of students. My advice, go there try a class and see if it feels "right" to you. Trust your own judgement. It most likely is a Hatha yoga class, which should be lovely! j Add To Favorites! Reply   FCK   TinyMCE   janaki Notifications Agree Disagree   Re: What is the style of Yoga ? by  #3764  10 year  565 Thanks for you reply. I have a problems with with blood circulations, anxiety and other similar things. I used to learn yoga very long ago, when it was restricted in the country I grew up. I decide to join the classes anyway, because we don't have many choices around. Will see. Sorry for anonymous name. Add To Favorites! Reply   FCK   TinyMCE   Notifications Agree Disagree   Re: What is the style of Yoga ? by  KarenMarie  10 year  517 Hi there, Sounds like yoga practice will be great for you! Here are some web links, to help clarify the differences: Some overall descriptions: http://www.yogasociety.org/FAQ.htm Nice, web-based Hatha instructions: http://www.hathayogalesson.com/index.htm More specifics: http://www.sunlilyoga.ca/kripalu.htm http://www.iyengar-yoga.com/iyengaryoga/ http://www.ashtangayogacenter.com/nataraja.html And, an interesting quote, "The practice itself, done consistently and accurately, is the real teacher." --Tim Miller, Astanga Yoga Center Wishing you the very best. Namaste, KarenMarie Add To Favorites! Reply   FCK   TinyMCE   KarenMarie Notifications Agree Disagree   Re: What is the style of Yoga ? KarenMarie... by  hanna  10 year  559 KarenMarie, I tried out a class where they do mainly stretching and breathing. I really like that, I just turned 68 and I feel my body needs it. Is there a name for this kind of yoga? Johanna Add To Favorites! Reply   FCK   TinyMCE   hanna Notifications Agree Disagree   Re: What is the style of Yoga ? KarenMarie... by  KarenMarie  10 year  666 Hi Johanna, Glad you liked the yoga! I think it sounds like Hatha. Hatha has been called the mother of all yoga. I believe the basic moves in hatha are found throughout many other types of yoga. A nice thing to do in the mornings are sun salutation. You can find a good illustration at: http://www.pailthorp.com/yoga/salutations.html Namaste, KarenMarie namaste = I bow to the divine in you Add To Favorites! 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