I have been educating myself about liver cleansing and candida cleansing etc. This place is quite helpful.
So to start I have been doing a simple dietary change:
- no sugars, candies etc.
- no breadsoatmeal for breakfast
- juicing twice per day, one of them being the juice of one fresh beet and two fresh apples, all from the conventional grocery store, not from organic food store or anything fancy.
It is almost a week now, and I feel good. One thing I have noticed is that my bowel movements are HUGE almost every time. I understand that the beet juice has betaine but why does that lead to huge bowel movements? That is my main question.
After reading here, I am going to try a flush with Epsom Salts sometime in the next week or two. I want to see if there are stones.