Me and my wife started the MC this morning. We plan on starting with 8 or 9 glasses per day of the lemonade, is this normal??? The book recommends 6-12, but I have read a lot of people who mention they only have 3 ??? Also, the SWF is pretty harsh, I think I might stick to the herbal tea, any comments???
yes / follow the recipe / you will be fine.
most folks put their cayenne in empty gel caps and drink the lemonaide with a gel cap each drink.. but it also is good to get a bit of cayenne in your mouth to prepare your liver to process it/ so might take a gel cap and then also rub just a small amount in mouth or put a bare bit in a shot glass tyep lemon servign adn tehn drink the rest with out it ..if youfind it too strong in the drink.
also youcan alter teh syrup if you sdesire / it is in teh recipe to stabilize you to your system..
i was fien at 1 and 1/2 table sppons per drink and my son needed 2 and 1/2
i also never did the swf on either of the 2 mc 's i ahve done.. i did the alternative / lax tea in teh pm and lax tea in the am and stillhad teh full flush effects..
i was glad i made the decision i did/ esp since i still had edema at that time..
good luck and throw dic eto see who get to run to b room first when teh *ahem* butt pee strts going *laugh*
put up your dukes lucy!!
Ami B. grrr never waas a toilet more worht fightign for / when doing a cleans e flush!!
...but try the cayenne in your lemonade first - you may like it! I, personally, love it (and i'm not even a 'heat' lover). Makes the lemonade spicy.
I drink 2 to 3 litres of lemonade a day and 1 to 2 litres of warm water a day (yes I'm peeing alot) - but the added warm water helps to flush out toxins and make you feel good!
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