I don't usually get the headache until day 2, but I've had a "cold" for 3 days, and it's probably related to sinus pressure, etc. I got up at nine, and was back in bed from noon to 1. Now I've got to make the family's lunch, and then I think I'll hit the sack again. Tired, bad headache and a bit of achiness in my teeth, too. This happens sometimes with sinus pressure. I sure am glad that I'm fasting, as it will help clear out the mucuous FAST!
going good! have some more water it will help with your headache. also feel around on the palms of your hands and fingers(in the webbing too). you will find tender areas. massage those tender areas. its reflexology and can relieve headache pain. the headache point is right in the area around the thumb. when you find the sore spot massage it until it doesnt hurt anymore. you may even feel like little grains of sand are in there. massage that and break it up. it really works. feel better!
have a glass of water or two after you massage your hands.
Great advice! I have been drinking so much water that my naps keep getting interrupted with trips to the bathroom!
I also realized that I forgot to take my tea last night or this morning! I'll take it tonight and do an enema if it doesn't work first thing in the morning. I have had 2 eliminations without the aid of tea, so I'm not too worried.
I had forgotten about rubbing the pressure points in my hands. I do rub them in my feet quite often, and will add the hands. Much easier to reach!
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