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I wash myself clean first with soap and water.
Then I mix the baking soda and lemon in a bowl
While still in the shower, I turn off the shower and apply the baking soda and lemon mixture all over my body scrubbing my skin with the mixture as I go.
After scrubbing my skin with the mixture, I leave it on my skin for a minute or two
Then I rinse off with just water.
I noticed results instantly, but the smell totally disappered within a week.
You have to be consistent.
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