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The Five Tibetans Forum
The Five “Tibetans” is a series of simple, yoga like exercises that are supposed to give you extra energy and make you look 10 years younger.
The book that made the Tibetans really popular is
“The Ancient Secrets of the Fountain of youth,” by Peter Kedler.
It is still available, still sells and has been translated into many foreign languages.
About the Book
The Five Tibetans are a yogic system of highly energizing postures and exercises that originated in the Himalayas. Liberating and enhancing the innate energetic power of the human body and mind, these five exercises take a minimum of daily time and effort but offer remarkable results in the way of increased physical strength and suppleness as well as mental acuity. In addition, these exercises can be a vehicle for enlivening the senses and generating and harnessing energy for the purpose of self-transformation.
Regular practice of these postures:
Relieves muscular tension and nervous stress
Improves respiration and digestion
Benefits the cardiovascular system
Leads to deep relaxation and well-being
Tunes and energizes the chakras
The Five Tibetans are explained within the context of traditional yoga, providing a foundation for understanding.
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