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Forum for all talk related to chronic constipation, chronic dysbiosis, chronic candidiasis, water cure, diet and prevention ...
If you don't have at least 2 bowel movements a day, you are walking your way toward illness!
Digestive system and colon health have reached an-all-time low in the developed countries. Diseases of the digestive tract are on the rise. In 1994 the #1 Cancer (USA) among men and women was Colon Rectal. Modern lifestyle has taken its toll on our digestive/elimination organs. Refined, processed, low fiber foods, animal fats, a lack of exercise and an ever-increasing level of stress all contribute to our current gastrointestinal health crisis. The frequency at which a normal, healthy person should move their bowels has been a great misconception among the public and most medical professionals. For years, doctors have thought that anywhere between 1 bowel movement a day and 1 a week was normal. In the examination of more primitive peoples, we find that their bowels move much more frequently, 2 to 3 times daily on the average. This is due to the fact that these people eat better, get more exercise and have much less stress. What we have learned is that it is normal to have 1 bowel movement a day for each meal you eat, (if you eat 3 meals you should have 3 bowel movements).
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