CureZone.com   Educating Instead of Medicating Like CureZone on Facbook!
Home > Forums15816 visitors online now Add To Favorites Log On    Join/Sign Up    User Finder   Inbox New
The Best Favorites

 Newsletter:

Search:
Directory FAQ Health Diseases Cancer Articles Diet Foods Cleansing Books Convert Units Clark Schulze Images Tooth Forums BLogs

Warrior Diet Support Forum

Read This First:  BSA  RN  ALL R  ~BSA  ~RN  RRR  RR  R  Image Embedded  Video Embedded Audio Embedded   Images   Description   Books   Rules
 325,810 page views     779 messages     160 topics     5 pages
Previous Forum   Next Forum
All Forums List Stumble Upon a Forum
Post New Topic  Post new topic message to this forum by using a plain text editor  Post new topic message to this forum by using advanced HTML text editor called FCK  Post new topic message to this forum by using advanced HTML text editor called Tiny MCE 

Original Forum Layout     Add To Favorites!		 Last Message
70 days ago
Search:   Top 300
Forum: Warrior Diet     All Forums 
Page 5 of 5
1  2  3  4   5    
 
  • [Message Subject Hidden by a Forum Moderator] by lisaedward   70 days  136  Diet & Nutrition / Warrior Di
     
    [Message Body Hidden by a Forum Moderator]   [End]
  • 10 Elements Of A Healthy Mindset by jvcnit20131   88 days  244  Diet & Nutrition / Depression / Exercise / 4 / 5
     
    This is an example of what you want your mindset to look like. ... 1. Have an increased awareness and appreciation of yourself and your body. ... 2. Set aside time each day to perform rituals, or to relax and meditate. Do yoga, or tai chi (amazing for stress reduction), read the bible, pray and be thankful ... 3. Keep in touch with close relationships ... 4. The ability to adapt to ever changing conditions. ... 5. Always craving physical activity, and healthy food for that matter-exercise, eat right, and take good nutritional supplements. ... 6. Laughs a lot.- A great comedy can really make you feel bette ...   [retrieve this message]
  • Hungry for Change - The FREE movie promotion!! by 1234567   7 mon  1,136  Warrior Diet / Fasting: W / Diabetes T / 4 / 5 / 6
     
    I am sending this link to all of u here what I think is very important and Not worth missing. This is a FREE movie promotion and it will be ended at midnight coming Saturday (by the US times).. I already watched that free movie promotion and I was about to order that DVD coz it is sooooo inspirational!! But I will get to order the book uptill 6th of October and get the free download of that moview and many other bonuses! :))).. ... ... Anyway, I HOPE u will have a minute (one and a half hour actually :)) to watch this movie with all ur family and may be friends coz it is just great to share and ...   [retrieve this message]
  • Food, exercise & the fasting state? by RDA   7 mon  345
     
    Hi there, i’ve been practicing the warrior diet for 2 months now & im thinking about incorporating light snacks during the ’undereating’ period as my energy levels can get low meaning i can’t exercise as well (i exercise towards the end of the undereating period) ... ... I do also find at certain times that exercising in the fasted state is much much better than having a pre workout meal ... ... So what im trying to find is a balance of fasting/light snacking that doesn’t take me out of the fasted state but allows me enough energy to exercise efficiently ... ... I just got myself a juicer so im thinking ...   [retrieve this message]
    • Re: Food, exercise & the fasting state? by hanna   7 mon  246
       
      You might have to go in the archive for an answer. Rygar ... started this forum and when you find one of his posts and go to the bottom of it just click on All Rygar’s messages. ... You can find one of his post at the top under the R ratings. Usually the best information is in the beginning when forums are new, so also check there.   [End]
  • How do you Intermittent Fast? by Wheatgrass Yogi   13 mon  1,840  Fasting: Intermitten / Fasting: G / Warrior Di
     
    I’m strongly considering going on a program of eating and fasting, but I’m not sure if it’s Intermittent Fasting. Perhaps one of you could offer advise? ... My plan is to have an ’Eight-hour window’ for eating and drinking, followed by a ’16-hour window’ for Dry Fasting. ... I feel this could be a natural way to live....nothing after 4pm or before 8am. This would be a daily schedule, Without Compromise, until good or bad results are experienced. ... Is anyone doing anything similar?......WY   [End]
    • Re: How do you Intermittent Fast? by #136970   13 mon  1,879
       
      ... ... I did an alternate day diet for several months and lost about 20 pounds, then ... went off of it because of surgery and a hospital stay and have never gotten ... back.  I intend to. ... ... There are two books with primarily the same plan and that is - all you want ... to eat one day, then 500 calories the next.  That is also called the ... "up day down day" diet.  I think that the down day calories are ... based on your height, don’t remember - but within a couple of weeks it was easy ... to follow.  Also on the up day I didn’t splurge, I kept it to no more than ... 2,500 calories ...   [retrieve this message]
      • Re: How do you Intermittent Fast? by #136970   13 mon  1,754
         
        ... ... There have been a number of studies that indicate that fasting for one or ... more days at a time is a life extension.  This diet is close to that. ... ... From the Amazon site for the Alternate Day Diet (one of the authors is an ... MD): ... ... http://www.amazon.com/The-Alternate-Day-Diet-Skinny-HealthierLife/dp/0399534903/ref=sr_1_1?ie=UTF8&qid=1334966417&sr=8-1 ... ... Diet only half the time with this revolutionary, easy-to-follow, safe, and ... science-based program. ... ... ... ... The Alternate-Day Diet is based on scientific and clinical studies that ... show how restricting calories only every oth ...   [retrieve this message]
      • Re: How do you Intermittent Fast? by Wheatgrass Yogi   13 mon  1,634
         
        The Alternate-Day-Calorie-Restriction Diet might be a good way to lose weight, but I’m skinny enough as it is. I need a Healing. I’m feeling the ADD and CR diet wouldn’t serve me at this time....looking forward to one big meal each day, day-in and day-out, might establish Regularity (something I’ve never had), and keep me going. Eating healthy foods is a ’must’. ... Thanks for your input......WY   [End]
    • Healthy lifestyle by arn   13 mon  1,661
       
      I recommend, eat breakfast early in the morning, don’t have snacks or drinks other than water between meals, and only have 2 or 3 meals a day. Only eat healthy food. ... ... This is a part of a healthy lifestyle, along with all of the other things which make you healthy. ... ... Some differences to your ideas: ... ... I recommend drinking water during the entire 24 hour period. ... ... The times may be different for different people, depending on work or study hours. I have breakfast earlier than 8 am.   [End]
      • Re: Healthy lifestyle by Wheatgrass Yogi   13 mon  1,635
         
        am....Your eating habits are commendable. You didn’t mention your ’window of time’ for eating. ... I understand the Warrior Diet requires a 4-hour window for eating, and 20-hours of non-eating. I assume Water is allowed during the 20-hour period. Gotta look into that......WY   [End]
        • Re: Healthy lifestyle by arn   13 mon  1,630
           
          The ideal approach is to eat breakfast early in the morning, and eat your last meal early enough so that the food is digested before going to bed. There is no need to restrict this to a short time. ... ... By the way, I live in the real world, and deal with all of the realities everyone else deals with. For example, if I finish work late, I may eat later than ideal, etc. etc. The idea is to do your best, in all aspects of diet and lifestyle. ... ... People who are health conscious, on average, live longer, and have better quality of life when they are older.   [End]
    • Re: How do you Intermittent Fast? by Wheatgrass Yogi   13 mon  1,699
       
      I guess eating and fasting during a 24-hour period is not considered Intermittent Fasting if it’s done daily as a regular schedule...day-in and day-out. ... If the week of eating is broken-up with a couple of Fasting Days, then that would be IF. ... Probably the healthiest way to eat and fast is to do the same thing everyday for an extended period of time....be it eating and/or fasting. ... This also depends on your Body Image. I like the world-class Marathon Runners. They’re small men....averaging 5’6” and 117 pounds. But they can run all day at 5 min/mi pace......WY   [End]
  • Female starting warrior diet:I have questions! by jkjh84   19 mon  2,175
     
    Hi I am new to this forum and the WD. I have a few questions. I am a 27 yr. old female 5’6” and 151lbs. My goal is to be 125-130. I have been reading about the WD and I was wanting to know exactly what this is and how it works. I also would like to know your success stories using it (females only...since men loose weight a lot easier than women anyway). How much weight can I expect to loose and how long should it take. One more question...If there is a special occasion (these come not often at all) what do you do about the eating (christmas, thanksgiving) or if the ”special occasion ...   [retrieve this message]
    • Re: Female starting warrior diet:I have questions!   R by modelfitness   16 mon  1,869
       
      I workout a lot with females, both in and out of the gym and have often given my story of how to maintain consistent weight loss with a modified warrior diet. ... ... Firstly, it’s more of a way of eating than a diet. If you reduce calorie intake you will lose weight, however it is fat weight you want to lose. You want to retain your muscle and loss the fat, so I would look less at the scales and more at your body fat percentage. I use the accumeasure for this, simple and quick and precise! ... ... So to maintain muscle you have to use it! In the past, everyone was more active. So walk to work, eve ...   [retrieve this message]
  • Warrior Diet - Day 9 by KathyCanDo   19 mon  477
     
    Hi everyone, I have been juicing(organic), hot tea, water during the morning/afternoon while at work, and then I eat one meal in the evening. I have had great results with this and find I have so much energy. I am down 6.8 lbs. and my body is starting to reshape itself. So I am very pleased with this way of eating. I don’t see this as a diet but a way that I am going to be eating. My evening meals consist of meat, vegetable, glass of red wine, water. I ary the meats from baked chicken, salmon cakes, black angus burger, black angus hot dogs (even a small brownie if I want. I eat till ...   [retrieve this message]
  • New to Paleo: Where to start & what about Weston Price & Warrior diets? by being   31 mon  4,318  Paleo Diet / Warrior Di / Diet & Nut
     
    I’m new to Paleo. ... ... While researching for a better more natural diet I came across 3 things, the raw diet (which is mostly vegan, and i dont like much), the paleo diet and the weston price diet. ... ... I am not looking for a fad popular lame diet, I am lookinh for a diet guide or a philosophy. ... ... The Price diet is all about the uncivilized natives and what they ate andhow that resulted in better teeth, better formed faces and even better morals/psychological effects. ... ... I read a lot about the weston price diet and it makes sense: grass-fed beef, animal fat, fermented cod liver oil, raw mi ...   [retrieve this message]
  • ten-day fast by powerray   3 year  2,458  Raw Weight Loss / Raw Vegeta / Slowing Do / 4 / 5 / 6
     
    HI, I am desperate to fast to rout my candida/other bacterial intestinal overgrowth. I have needed to do this for about 30 years -- since I was 10. I have had a horrible life because of this disease. I have adhered to an all-raw diet 2 years straight now and have fasted weekly for a couple of years as well -- which has just barely kept me functioning. Hell, I can’t even claim to function. Depression, lethargy, the entire list of symptoms. Brain fog. Anxiety. I know a good fast of several days would do something powerful to clear me up. In the future, for my life, I need to be a pe ...   [retrieve this message]
    • Re: ten-day fast by lemonista   3 year  2,407
       
      Good news! ... ... Instead of fasting for only 10 days many times a year - why not half that for your first fast and then take it from there? ... ... It is easier to make small plans instead of one daunting mammoth commitment. ... ... Little is achieved in small fasts and much more is achieved in longer (21+ day) cleanses. ... ... You can do it - we are there for you. And so is your intelligent body.   [End]
    • Re: ten-day fast by lolaa00   16 mon  885
       
      Bless you for taking a few minutes to publish this. I understand where you are coming from on this article however , I do believe that there are more desirable solutions. ... ...   [End]
  • Weight loss pills by link7881   3 year  601
     
    My weight is 258lbs now and would love to get rid of it. I am 31 years old and my height is 5’5. My doctor said that I am overweight. My friend introduced Acomplia to me just last night, which she bought online from www.medsheaven.com. Honestly, my friend Teddy just lost a lot of weight and he told me that he’s been taking that pill and going to the gym regularly. Does anybody know the side effects of this pill? Thank you.   [End]
  • I need help with the warrior diet!!!!! by adidas128   4 year  1,685
     
    I am gonna start this diet and is this a good way to start from 10.00-19.00 just have a few appels and 20 min cardio.Then before my ”big” meal just lifting weights and some ab exercises.Then as for the big meal, have a bowl of salad and then some fish and a appel before bed.how much do you think i would lose if i do this for a week?   [End]
  • Looking for some advice on the WD by Leo2883   4 year  792
     
    Hey all! Been on the WD since May of ’09, and loving it. Exercising everyday, and eating my big meal at night etc. ... ... Now my question stems from confusion of what i can/cant eat during the day portion. I typically wake up late (around 12:00 pm), and have a banana and trail mix bar then depending if i have work or not i exercise at least an hour or two after, and have a protein shake right after. Im wondering if i should just not eat my early snacks like i have been or does it matter? also is drinking the protein shake after my workout a good idea or should i hold off till later? other tha ...   [retrieve this message]
  • Why excersizing is better on the warrior diet? by Arsonist941   4 year  1,924
     
    I’ve noticed that someone said you should excersize on the warrior diet to take advantage of extra hormones?? Does anyone know what that means or why excersizing is better with the warrior diet? I mean other than the fact that it’s easier, what else is different about excersizing when on the diet? ... ... -Ryan   [End]
    • Re: Why excersizing is better on the warrior diet? by WarVader   4 year  2,007
       
      Ryan, ... ... When you fast for a significant period of time, there are hormones that are more prevalent/available, i.e. Growth Hormone, etc. I will not bore you with a list of metabolites, hormones or other compounds you body manufactures in the fasting state. Suffice to say that when you adjust to fasting for 20 hours a day, you get much more efficient at using the resources available physiologically. Protein and nutrient utilization and your overall metabolism will benefit greatly. ... Typically, when working out and following the warrior diet, I lose about pound a week. That’s not much on the ...   [retrieve this message]
  • Ori Hofmekler on Warrior Diet, Muscle Retention, Protein by AntNel   4 year  1,889  Warrior Diet / Muscle / Fasting: G
     
    Ori Hofmekler shares tons of info on his books, diets, exercise, muscle retention, and protein: http://www.ihealthtube.com/aspx/search.aspx?sp=ORI++HOFMEKLER&displayType=videos   [End]
  • Warrior Diet Experience by Arsonist941   4 year  2,956
     
    I’ve been eating only organic raw veggies + fruit from waking to 6-7pm which is when I have dinner. When I tried having even a LITTLE protein during the day such as raw seeds or raw chashews, it wasnt as good. It’s painful at first, but i move like a wild animal and my ability to compete in sports or video games is greatly enhanced. ... ... I also do this extra things such as avoiding meat and living off of garbanzo beans, quinoa, lentils, peas, nuts, seeds, other legumes. Meat doesnt seem to help, but I have it once in a while. I also eat mostly all organic. During the undereating phase, ...   [retrieve this message]
    • Re: Warrior Diet Experience by WarVader   4 year  2,679
       
      I’ve been finding that over the years, I have gone to not eating anything during the day (maybe some green tea occasionally). It seems to do a better job of lowering my blood pressure when I adhere to this regimen instead of eating vegetables, etc. during the day. It’s not for everybody, but running and weight training are so much easier, and I make sure to eat immediately after training, no matter when. Post-workout meals are usually smoothies with a decent amount of protein (30 grams), flax seeds, fruits, oatmeal, and whatever else I can throw in. The nice part is that if I train in the ...   [retrieve this message]
  • New to the forum by meganfullofgrace   4 year  1,422
     
    Hey everyone, ... In my job on occation we are up for 18 hours or more thur the day or night (or both) with no breaks to eat. I had two days in a row like this and really felt great! So I decided to do a little experiment and keep doing it. I didn’t eat thru the day but had whatever I wanted at night. I couldn’t believe how amazing I felt. So I did a little research and came across info online about the ”warrior diet” i’ve yet to read the book due to what I know would be serious conflict with my boyfriend who believes in traditional ”healthy diets” and nothing else. I’ve been on the warrior ...   [retrieve this message]
    • Re: New to the forum by Arsonist941   4 year  1,383
       
      Ya, I had a huge difference in energy after i sta I eat just raw organic fruits/veggies. My body doesnt have that fatigue and Im soo hyper at work. I bring a bag of Green apples(lower sugar than regular) to work and just snack on those during the day. My co workers are always talking about food. They probably think im anarexic because im thin and am only eating fruit. When I just say ”I get really tired when I eat so I have to eat later on in the day”, people are usually understanding. ... ... -Ryan   [End]
    • Re: New to the forum by WarVader   4 year  1,262
       
      meganfullofgrace, ... ... You never need to explain yourself, but if you feel the need to, get what documentation you can. It will enforce what you feel already. It’s okay to cheat on weekends too...remember it’s more like a lifestyle, so overall a couple of days is not going to hurt, especially if you’re keeping up with exercise commitments. ... ... Good Luck, ... ... WarVader ... (On the Warrior Diet since 1999)   [End]
    • Re: New to the forum by #35289   4 year  1,308
       
      I don’t even know what this warrior diet is, I just was looking here, but I stopped eating lunch a couple years ago. I never had breakfast, not even growing up. Mother didn’t think I needed it apparently. But now when I do eat something for lunch I feel terrible. Unless it’s a piece of fruit. No, nobody understands! Also I work out after work, on an empty stomach. It feels much better. I don’t do it for weight loss, mostly for stamina. Tell your friends the Roman army was not allowed to eat until after battle, at night. I can’t remember where I read that...   [End]
  • WARRIOR DIET - I'm new, please help! by meldoor   4 year  2,462  Warrior Diet / Fasting: I
     
    Hi guys ... ... Will keep it short - I’m female and have decided to try the WD - purely for fat loss! ... ... I’m eating: ... ... Brekkie: 5 almonds; milk; yogurt ... ... Lunch: 10 almonds; piece of fruit; and either yogurt/milk/another piece of fruit ... ... Dinner: Big salad with tuna and a boiled egg; bread roll with lettuce, low fat fetta, chicken; and something else - not sure yet ... ... ... Im sticking to 1200 calories a day total and get about 20 minutes of cardio each day ... ... Is this okay?! Will it work? ... ... Any advice would be greatly appreciated!! THanks heaps ... ...   [retrieve this message]
    • Re: WARRIOR DIET - I'm new, please help! by Rick67   4 year  2,235
       
      I’d suggest looking into the Paleo Diet. You can eat all you want and the fat will just melt away. ... ... http://www.marksdailyapple.com/the-definitive-guide-to-the-primal-eating-plan/ ... ... ... http://www.thepaleodiet.com/faqs/#Basics ...   [End]
    • Re: WARRIOR DIET - I'm new, please help! by ozgur   4 year  1,991
       
      I would seriously consider eating more whole foods as nature intended. The low-fat diet, especially done this way will hurt much more than it will help. There is so much ”politically correct nutrition” that is really way off. The maker’s diet would be a good book to start with to help out.   [End]
  • Anyone still doing the Warrior diet? If so where are you at? Is there ... by fatherof4   4 year  4,185
     
    n/m   [End]
    • Re: Anyone still doing the Warrior diet? If so where are you at? Is th... by fatherof4   4 year  3,927
       
      Alright I am going to respond to my own posting for those that might read this. In an earlier post I said I was using this 3 week period of fasting to also kick start my warrior diet. ... I actually started on the 2nd of January doing a 5 day high fat, low calorie fat loss deal that is short term and produced incredible results in November when I did it for the 1st time. I did 2 cycles of it then and went from 199 to 193 in 2 weeks. It was almost entirely fat loss. Usually since I only eat 1,000 calories from fat per day on that ’program’ (it is definitley for short term use only) I tend ...   [retrieve this message]
      • Re: Anyone still doing the Warrior diet? If so where are you at? Is th... by newandlean   4 year  3,836
         
        I started the Warrior Diet on Monday after flushing my liver Sunday night. I knew I had to do something when I hit 151lbs (and was extremely unhealthy). I weighed myself this morning and I am 145.6lbs. I absolutely love this diet and so does my body. I have to state that I am not eating fruits and veggies throughout the day. I am drinking water, lots of herbal tea, and lemon water during my wake hours of the 16-18hr fast. I break my fast at 4pm with raw veggies, have a small appetizer of olives, nuts, cheese and more veggies, then my meal. I eat between 4pm - 7pm. I have heavier meals the ...   [retrieve this message]
        • Re: Anyone still doing the Warrior diet? If so where are you at? Is th... by fatherof4   4 year  3,416
           
          That is awesome. I also feel so much better on this ’diet’. I am going to start tweaking things like sizes of meals and heavy protein days and heavy carb days once I am done with my fast. That will also give me the oppotunity to experiment with eating protein a couple hours before my workout or no-gi class in which we spar pretty hard. It’s a journey for sure and I am really enjoying it. ... One other thing I have experienced is that I am able to concentrate during the day so much better. My mind usually goes 100 miles an hour and even though I have a ton of energy during the day and I d ...   [retrieve this message]
    • Re: Anyone still doing the Warrior diet? If so where are you at? Is th... by WarVader   4 year  3,405
       
      Father of 4, ... ... Yes, there are those of us still on the Warrior Diet. I’ve been on it now since late 1999, when I first read about it on T-nation. Although I don’t post as much as I used to, I still offer advice for some questions when I get the opportunity. Looking in on this forum about once a week had fallen by the wayside as of late. ... If you have questions, I’d be glad to answer them as best I can. ... ... Good Luck, ... ... WarVader   [End]
  • Questions on the warrior diet by fatherof4   4 year  2,030
     
    Hey all, ... I got the warrior diet years ago and experimented a few times with it. Never for very long and never with any success. I really believe in the principles and I’m sure if I tweak a few things it will work for me. It just seems to make sense. ... I have always felt that eating during the day drug me down. ... ... I recently decided to do a 21 day fast (during the day only) with my wife. We are doing this as a time of prayer and fasting and I also see this as a great oppurtunity to adjust to the warrior diet. ... I am on day 7 and a couple things have come up. One is we are both a little ...   [retrieve this message]
    • Re: Questions on the warrior diet by Roooth   4 year  1,897
       
      I was just browsing and not deeply knowledgeable about the warrior diet but even if you don’t eat during the day I think you do not have to worry about not getting enough calories. Over the years I’ve come to a deep conviction that we eat far more food than our bodies need, especially in America. ... ... If you read up on Calorie Restriction http://www.calorierestriction.org/ ... you will see some support for this, however due to the loss of nutrition in food, getting enough nutrients is more difficult. Part of the CR plan is to eat foods that are low in calories and high in nutrients. We do ...   [retrieve this message]
      • Re: Questions on the warrior diet by fatherof4   4 year  1,747
         
        Thanks for the feedback. I couldn’t agree more about the quantity vs. quality. As a society we consuming far to many calories and yet starving for nutrients. ... ... I have discovered the same thing in regards to grains and fiber, they tend to have the opposite effect then what they are ’supposed’ to have. ... ... I think I will try to focus on fat/protein or at least flip flop between that and higher carb intake (fruits and veggies primarily) and see what results that gives me. ... ... F-4   [End]
  • Any Female Warriors Out There??? by Kiki1687   4 year  1,177
     
    Hi! I am not new to the Warrior life style, my husband and his best friend have been doing it for years. I would just like to talk to another woman who is a Warrior since men react so differently to diet and exercise - fat & muscle.   [End]
    • Re: Any Female Warriors Out There??? by KathyCanDo   19 mon  355
       
      Hi I am doing a verson of this and feel fantastic. My energy is through the rough. How are you doing on it? I am on Day 9 right now and my body/face are slimming down.   [End]
  • just stared becmoing a warrior by solid905   5 year  1,499
     
    I just started the warrior diet and im gunna be fasting evryday from 8 pm to 4pm every day when i have the final meal what should i eat what i usualy did when i did it now and then was eat like whole grain bread with chease and my protien shake with some eggs shuould i add something else the problem is idk what to eat diring the main meal should i add nooodles or something?   [End]
    • Re: becoming a warrior different for men and women   R by #109467   4 year  1,859
       
      Hi - it is different for men and women. For instance if you are a woman, the first week is the detox week. There is a special book just for this purpose, it can be downloaded from the Warrior site. But no, you can not just eat whatever you want at dinner and fast all day. First week - (as with all overeating meals if you follow Warrior going forward) have to begin with a salad with a small bit of healthy oil and a bit of balsamic vinegar or lemon. Then wait 20 minutes. After the 20 minutes you can eat any veggie and then a non-wheat based card (brown rice, quino, etc) and a choice of beans ...   [retrieve this message]
  • question regarding the undereating/overeating cycle by jc525   5 year  1,016
     
    Hey guys, I’ve been on the warrior diet for the past 2 weeks or so and so far its been great but there are some things I am still not too sure about. I’ve read the book and researched on websites and i still can’t really figure out WHEN i should be eating with my type of schedule. I generally have an awkward schedule. I usually don’t goto bed till 2-4AM in the morning, wake up around noon and then have a set time to have dinner at 7pm with the family. Now I don’t eat at all when I wake up till around 7pm, I give myself a 4 hour window to eat from 7pm-11pm and my big meal is always at 7pm, ...   [retrieve this message]
  • Diet question due to change in training by spcase   5 year  1,657
     
    Hi Folks ... ... It’s my first time on here so I thought I’d hit you with a question right away. I’ve been on the WD for about 6 months and have been training in the evenings, then overeating. However, I’ve just changed to training in the morning and am a little confused about how much I should be eating the day and when. Can anyone give me any advice? ... ... Many thanks ... ... Steve   [End]
    • Re: Diet question due to change in training by rygar.   5 year  1,528
       
      I eat a serving of protein right after wards.I used to drink high calorie weighted gainers myself right after then I tried protein shakes but I read that protein can’t really get digested fully without the presence of the right kinds of fat..no I am not talking about omega 3s or mct oil but the fat long with the animal it was naturally off of. I thought it wasn’t good to eat after wards but it works for me so far.I usually have a steak or chicken thighs,salad and some sticky rice.I don’t think you have to eat a large meal,just anything with enough protein to encourage growth and rebuilding ...   [retrieve this message]
  • gonna go back on.. by rygar.   5 year  1,071
     
    well,after trying to go back to the standard way of eating- ... I noticed that my moods have been all over the place as well as feeling alot more ... tired then before.I have also noticed that I generally feel weaker and tired more ... often then not when my protein and fats go down while my carbs went up. ... ... I tried drinking weight gainers again but only to get bloated and ill even. ... I will continue to drink a protein shake after my workouts but that’s it. ... ... I will still have a small protein meal for lunch,then fast til dinner where I will ... eat a large one like before.Mostly meats/fats,some raw v ...   [retrieve this message]
  • After 2 weeks... by mattino24   5 year  3,740
     
    Hey all, so I have been on the diet for two weeks now. The first week I dropped about 8-10 lbs. The second week my weight stayed the same. However, my strength has increased, and I have been able to bench much more weight and have more stamina in the weight room than I did too weeks ago.   [End]
    • Re: After 2 weeks... by WarVader   5 year  3,210
       
      Mattino24, ... ... I’m glad thus far the WD has been working out for you. As you will see with time, the timing of the exercise is just as important as the timing of the meal. If you can work out before your main meal (and within 30 minutes of exercise), you would probably see your best results; however, it’s more important to get the exercise in than not being able to. It’s a hokey example, but when a lion or cheetah chases down prey, when do they eat...immediately. With the WD, recovery meals are allowed after exercise, so I suppose you could think of supper as that large recovery meal ;-). ... ...   [retrieve this message]
      • Re: After 3 weeks... by mattino24   5 year  3,179
         
        After 3 weeks: ... ... Im actually down 17 pounds, but I feel great. I had to eat lunch yesterday for a business function and honestly felt terrible and tired the rest of the day.   [End]
        • Re: After 3 weeks... by samira   5 year  2,972
           
          Hi, ... ... That’s great. You mean that you lost 8-10 in the first week, nothing in the second, and then again around 7 pounds in the third week? ... ... I have tried warrior diet two or three times before. Every time I lost so much in the first week, usually nothing in the second (1 pound up or down). So I thought that my body just gets used to this type of eating. And since I am not actually reducing my calorie intake, then I will not lose anymore. And I gave up after second week. ... ... Did you do anything special that you started losing again? Did you amp up your exercise? Or it just happened? Any s ...   [retrieve this message]
          • Re: After 3 weeks... by mattino24   5 year  3,116
             
            Yep thats what happened... Ill be honest during the second week I didnt exactly follow the right plan for the overeating stage because we were constantly going out to eat. I usually lift every other night and run for 10-15 minutes 4-5 nights a week. Also, I eat nothing during the day really, just 2 cups of coffee..   [End]
            • Re: After 3 weeks... by #109467   4 year  2,833
               
              Hi - I am on week one of the three week female detox plan. My husband has been doing warrior for a long time and we have a friend who works with Ori so I am pretty educated on how it works but since men and women are so different I’d like a female point of view. I am following to the word the plan, eating as prescribed and feel great, lots of mental energy but my physical energy is a little low. I worked out twice this week, kind of low key. I am not going to start a true warrior work out plan until after the detox phase. Long story short - did anyone else feel this way the first couple of ...   [retrieve this message]
  • Just started by mattino24   5 year  1,454
     
    Hey all, Im new to the board. Just started the warrior diet about 2 weeks ago. Usually I have 2-3 cups of black coffee throughout the day and then eat around 7. One of the questions I have is whether or not it is ok to work out (usually a solid weight workout followed by 10 minutes of running) about 3 hours after the feast, or whether or not it should be done before the feast? I am doing this diet to feel lean, healthy and more energetic, but Ill be honest dropping about 20 pounds would be nice too. Im already a naturally big guy, and pretty strong, it would just be nice to lose a lot of t ...   [retrieve this message]
    • Re: Just started by Hawkan   5 year  1,382
       
      ... Thank you for asking your question here. If you’re working out in the evening, ... I’ll say that you should do it before your big meal. That’s the way that it ... works for me.   [End]
    • Re: Just started by Kiki1687   4 year  1,178
       
      How did it go? I know your post if from 7 months ago but am interested in how you did?   [End]
  • Raw Vegan + WD? by cycalone   5 year  2,371
     
    Hey, ... I just discovered this ”Warrior Diet”. I’m not too knowledgable of it, however i got a basic overview from their website. It seems like more of a lifestyle of ”when” rather than ”what” to eat. I was just curious if someone more knowledgable of it could let me know if it’s possible for a Raw Vegan to effectivly follow this. Can the 2 lifestyles coexist or are there contradictions between the 2 that prevent one from following both? ... Thx much ... Cycalone   [End]
    • Re: Raw Vegan + WD? by rygar.   5 year  2,331
       
      you might have problems with indigestion or getting enough calories being that raw veggies are low in calories as it is.I know that I’d get horribly bloated and gassy with them lol.   [End]
      • Re: Raw Vegan + WD? by cycalone   5 year  2,418
         
        I actually used to, lol. I kinda jumped into it without very much knowledge or resources. I was actually at a point where i was about 121lbs (i’m 5’10) and that’s where i kinda drew the line. I mean i felt amazingly energetic but the weight loss was a bit extreme. ... So i stopped it for a bit, gained some knowledge (and a decent juicer) and no longer how any such probs. The raw veggies i usually use for juice so i fit quite a bit in there which can help the calories as can all of the nuts and oils and fatty fruits (avacodos and cocnuts). ... I was just wondering what the restrictions were and ...   [retrieve this message]
        • Re: Raw Vegan + WD? by rygar.   5 year  2,400
           
          I don’t see a problem with eating only raw veggies on the WD just as long as one gets all the proper nutrients and calories. ... ... Heck,I used to eat ONLY a 12 oz.Bloody rare steak and some eggs a night after fasting and working in a garage for 10-12 hours a night a few summers ago lol.Worked out great for me and I became lean ans shiet. ... ... (-: ... ... I don’t really think you have to literally gorge yourself but eat enough and you’ll be fine.   [End]
  • The reasons I stick with the WD...since 1999.   R by WarVader   5 year  3,010
     
    Right off the bat, sorry for not posting for a while...working for a living can be frustrating. Anyway, if anybody is interested why I stick to the Warrior Diet, I can sum it up in 3 reasons: ... 1) After 2 months on the WD, you will heal faster. Why? Simply because you’re allowing the body to perform all it’s functions without digestion getting in the way. By timing your meals properly, it also helps to shuttle all your food to the right places...microtrauma, enzymatic functions, protein synthesis. ... 2) Detoxification and prioritization: At the risk of sounding the same as reason #1, the body ...   [retrieve this message]
    • Re: The reasons I stick with the WD...since 1999. by rygar.   5 year  2,303
       
      I can comment on the quality muscle thing..I have put on MORE quality muscle and power while on the warrior diet then I have ever on my old bodybuilding diet.Not only that but I also felt better in general. ... ... The only thing I didn’t like was that though I was alot more muscular,I was also my lightest I have ever been.I don’t doubt it being very beneficial for detoxification and cleansing because of first hand experience but for me,I just didn’t put on enough size for my taste on this diet.I remained amazingly lean and muscular (imagine mass,swelled muscles around defined and toned joints ...   [retrieve this message]
      • Re: The reasons I stick with the WD...since 1999. by WarVader   5 year  2,156
         
        Rygar, ... ... It’s not for me to comment, but you will miss that feeling when you hit your 40’s (thin, strong, flexible), take my word for it. If your looking to gain weight (ie. gain muscle faster), I’d suggest eating twice a day...I don’t know what time of day you work out, but eating in the AM, followed by a decent meal in the evening, will still give most of the benefits without feeling bloated from eating 3-4 times a day. It always comes down to planning. ... ... WarVader   [End]
        • Re: The reasons I stick with the WD...since 1999. by rygar.   5 year  2,061
           
          lol I never got back into eating smaller meals throughout the day,it turned out to be ... too troublesome and I was no longer hungry in the afternoon anymore.I tried force feeding myself with prevail,I am not sure but I might just eat a small protein meal for lunch just like I have been doing then a large meal,maybe two of them in the evening...   [End]
    • Re: The reasons I stick with the WD...since 1999. by KathyCanDo   19 mon  631
       
      Hi, thanks for you message. Great advice. I am just starting this on Day 9. I am feeling euphoric. So much energy. I can notice my body eliminating better and outside of the noises my stomach makes during the day. I plan on eating like this the rest of my life. I have noticed now that I do have free time at lunch to start some type of workout program. Can you give me an idea of what you do? They have a gym at my job and I know it is time for me to go down there and start using the equipment now that I have this vast amount of energy. Can you share your workout routine. They have ...   [retrieve this message]
  • no more for meh.. (-: by rygar.   5 year  2,841
     
    well,after being on the warrior diet for the last 4 1/2 years I have decided to go off of it and pack on some weight again.It did serves it’s purpose in terms of detoxing my body from years of over consumption of supplements and high blood sugar.I have learned and done soo much in terms of experimenting and trying out different things in terms of diet/nutrition and I have come to the conclusion that the standard 3xday meals are the best for me,breakfast lunch and dinner.Possibly shakes in between for now since I am trying to get my lean mass up.I have simply become so thin (though still m ...   [retrieve this message]
    • Re: no more for meh.. (-: by stevems   5 year  2,431
       
      Good luck to you but remember when you go off the warrior you will no longer feel the warrior instinct which I think is just as important as detoxifying your body. You could potentially lose your energy and not want to work out. Then you will begin to put on fat instead of lean muscle mass. If you are trying to put on Muscle mass you could always follow the warrior diet and at night take a mass gainer with your main meal that will give you good calories. Just something to think about. I know I love having the warrior instinct from undereating during the day. It makes me much more adventuro ...   [retrieve this message]
      • Re: no more for meh.. (-: by rygar.   5 year  2,478
         
        well,I changed it up again after trying to snack on protein during the day- ... In theory it seemed like it was going to work but in reality,sneaking off to eat a little protein every few hours was not only annoying but it was also nausiating lol. ... ... I eat a banana for breakfast for a small fruit to take my vitamins with,then a small ... protein lunch.I wait til dinner to really pig out and then a high carb meal before bed. ... I can’t seem to function right with too many carbs so I had to up my protein more.My blood sugar seems way more stable this way and I can function alot better. ... ... As for the ...   [retrieve this message]
  • Does this thing work? by psychohott   5 year  3,397
     
    Hi, I have been doing a little research on the warrior diet. Can I get some feedback from those who’ve done it before. Does it really work??? ... ... Thanks, ... Psychohott   [End]
    • Re: Does this thing work? by stevems   5 year  3,449
       
      Works great! It requires will power and the understanding that its not just a diet but a way of life. If you are weak minded, give up easy, or are generally weak you will struggle. I have been on the warrior diet for 3 years now. When I started in 2005 I weighed 265 lbs. I now weigh 190 and I am solid muscle. I follow the warrior and I also follow CFT (Controlled Fatigue Training). I jog in the mornings when I get up for 30 minutes. Follow the diet throughout my day. Then I CFT train at night about 5pm-6pm including stretching. Then I Overeat. You will notice after a couple weeks that you ...   [retrieve this message]
      • Re: Does this thing work? by rygar.   5 year  3,460
         
        I have done the warrior diet for quite some time,though I used to fast for the entire day- I find it now that I feel better if I have many small servings of protein throughout the day,then eat a large dinner then a snack before bed. ... ... By SMALL meals,I mean really small- ... IE; ... ... 3 hard boiled eggs ... ... steak bar ... (basically a piece of steak thats been cooked and then cut into the size ... of an average candy bar lol,hows that for a protein bar?) ... ... 3 fried trouts ... ... pork chop ... ... beef or pork rib ... ... scrambled eggs ... ... ground beef with diced onions/tomato/chives ... ... baked chicken thighs cut into ’b ...   [retrieve this message]
  • sup everyone? by rygar.   5 year  1,546
     
    well...off the warrior diet and I feel alot better lol. ... ... that’s all. ... ... putting on weight as we speak! ... nothing crazy,just two meals a day with two snacks to keep things up. ... ... mOstly protein and veggies for the meals and lite carbs for my snacks.   [End]
    • Re: sup everyone? by rygar.   5 year  1,361
       
      ..damn.. ... ... 7 views and no one gives a poop. ... ... ... noice!~ ... ... ... ):   [End]
      • Re: sup everyone? by mojo_one   5 year  1,370
         
        Hey Rygar. I am still basically eating fruit and nuts during the day and pretty much whatever I want in the evening... ... ... Many days, I eat nothing the entire day until 4pm and I have come to the conclusion the body stores more in that case and one gains weight... it seems we should get some protein in there during the day so the body doesn’t store and hold onto everything that’s eaten, reacting to the feast famine as though one may have an extended famine... ... ... Thoughts... ... ... MOJO   [End]
  • mike nash aggressive by helenoftroy   5 year  1,758
     
    hiya everyone, ... has anyone tried the aggressive diet by mike nash, my main concern is good health then weightloss, can anyone recommend any good diets as well as the warriar diet. trying to cut out tea and chocolate at the mo so how did you stop the red bulls rgar (spell name wrong i know) am still waiting for the warriar diet book. live in UK so it will most probably take six months. ... helen   [End]
    • Re: mike nash aggressive by rygar.   5 year  1,653
       
      after many failed attempts I just stopped the habit,though admitingly I still drink it once a week. ... (: ... ... I find that the hardest days are the first few,then it’s a cake walk.Just make sure yo don’t replace the old habit with a new one!!   [End]
  • . by UserX   5 year  841  Music / Mens Healt / Warrior Di
  • newbie to warrior diet by livingwaters   5 year  1,147  Warrior Diet / Urine Ther
     
    Hi Everyone, ... ... I am a regular on the UT forum and I recently started trying the Warrior diet as I need to lose a bit of weight (about 20 kg) and the UT is helping me with fasting. Something I have been hopeless at until just recently - since the UT. This Warrior diet seems very natural to me and the days I have tried it (for about 3-4 days now) I have benefited from increased energy and vitality. I have even taken up some sprints again - my energy was so flagged I couldn’t exercise much but since this I have been on 2 long bike rides and now the sprints two days in a row. I did 5x 100 met ...   [retrieve this message]
  • what is it about eating during the day.. by rygar.   6 year  3,053
     
    that gets me soooo lazy and groggy? ... I have experimented again just to see it it would do any good and ..nope. ... I have been lazy,tired and zoned out so much more then before for the past two days at work,eating during the lunch time holiday potlucks.I thought it would boost my energy ... levels..surprisingy not even close lol.Not only that but I am feeling like I am holding water and bloating up some from all the sodium rich food I have been eating lol. ... ... I dropped my protein a little too low and have lost alot of strength and some size,though nothing too bad.I have been eating more carbs an ...   [retrieve this message]
    • Re: what is it about eating during the day.. by rygar.   6 year  2,465
       
      15 views and no other warrior dieters? ... must be fasting right now eh? lol.. ... ... I need more protein in my diet again,experimented with adding more sides and dropping the protein/fat some..I feel so drained and tired.I need meat,fats,oil and raw veggies! ... not canned crap,beans or soup...I need REAL food.I thought variety and a vary of foods was going to help me out but it did nothing but satisfy my taste buds..did nearly nothing for my health lol.Felt so much better with a large protein/fat dinner then these lil wanker meals throughout the day.. ... ... warrior diet! I am back! rofl. ... O:   [retrieve this message]
      • Re: what is it about eating during the day.. by rygar.   6 year  2,221
         
        well..one thing I haven’t tried yet was smaller meals but only at night,say three or 4 small protein/fats and veggie meals..more like a four course meal not really smaller meals per say..I am used to having one LARGE meal,then a small snack before bed.So far and for so long though that one big meal is very very convenient,though I tend to get full so easily..say only with a large steak and steamed veggies and no room for anything else,other then say..beef chili right before bed..   [End]
        • Re: what is it about eating during the day.. by rygar.   6 year  2,324
           
          you know if you all read my responses to the WD might as well add a little convo or something to the plate (pun?) kay? ... (: ... ... anyways,I did the unexpected and the unspeakable.. ... I drank red bull! yes,for the past two days..after work..I drank red bull! ... I didn’t feel as badly but after a few yours later,my stomach and my lower back was in pain! I think all that sugar and caffine is flamming up my lower back,giving me headaches and making me feel like crap altogether.I don’t like this feeling.. ... physical pain reminds me of only my emotional pain,so the cycle begins.That plus working out har ...   [retrieve this message]
          • adding "convo" as requested by #62845   6 year  2,182
             
            Only since you’re all alone here and asking. :-) I don’t have terribly much to say, I was just reading through the forum ’cause I’m considering trying it. I am generally cool and feel good if I’m not eating, but once I start eating it seems hard to stop. So to me it makes sense that maybe I should go with my eating pattern, don’t eat until night, then I can eat a lot. I wonder if this works well for females. Looking back, it doesn’t appear that this forum is too active, and the name has probably attracted more men than women... but who knows. I’m going back to read some of the ”R” m ...   [retrieve this message]
            • . by UserX   6 year  2,074
              • perfect eating pattern by rygar.   6 year  2,401
                 
                so far so good,with so much experimenting I have found the best pattern so far for eating..after the fast,I will have something little like a small salad. ... then wait a little bit longer,then have my hearts content of meats,fats and some veggies..just complement the meal,not overtly like I used to before..I find that too much of a good thing and it backed me up some,but just enough and it’s just right. ... Also,later on in the night..I have a can of kidney bean beef chili,supplys about 500 calories,60 grams of complex carbs,30 grams of protein and a whopping 20 grams of fiber..the kind that ma ...   [retrieve this message]
                • . by UserX   6 year  2,006
                  • oh hai..didn't know you were a warrior as welll. (: by rygar.   6 year  2,186
                     
                    what do you have during your nightly meal? ... it may be more difficult if someone doesn’t eat much meat or fats.When trying to eat more carbs I would be pretty hungry the next day.Something about the protein/fats/complex carbs (later on) and it’s slow process of digestion is what I think that keeps me energized and not so hungry during the day.Plus the daily intake of fiber really helps things moving along.A little goes a long way,I used to try and double it but I became more backed up then anything..then again,I have the ’secret weapon’ for quick natural relief..pineapple smoothies lol. ... ... ...   [retrieve this message]
    • Re: what is it about eating during the day.. by helenoftroy   5 year  2,293
       
      hello, I have just ordered the warior diet book, I am female, I have tried lots of different diets. not for weight loss but to improve my health. the no grain diet, dr mercola diet, zone ect ect. I would like to be mega fit and healthy hence the book. a few questions. Can females use it? will I be hungary like i was on the other diets? if yes will it last or how long will it take for my body to adjust. ... thankyou helen ... I am posting from the UK so incase your wandering if I ever sleep   [End]
      • Re: what is it about eating during the day.. by mellisamouse   5 year  2,127
         
        I would love to try it too if it means no eating in the day. I would WAY prefer eating at night than in the day time....I think I only eat in the day because it has been programmed into my head for so long etc. Alsoa female her. ;)   [End]
  • Image Embedded Warrior diet for weight loss   R by daoist   6 year  5,849  Warrior Diet / Diet & Nut / Fasting: I
     
    I’ve watched my weight steadily increase since college and decided to get serious about losing it. I’d toyed with the Warrior Diet in the past, but never got very strict about it. My job built a kitchen and hired a chef to prepare healthy lunches for us, so I decided to take full advantage of it by eating only from 1-2 in the afternoon. I know that ideally the feast phase would be at night, but Ori assured me in an e-mail that this would also work. ... ... As you can see from the chart of my progress, the Warrior Diet is working perfectly for me: ... ... ...   [End]
    • Re: Warrior diet for weight loss by rygar.   6 year  5,015
       
      that’s awesome! I have been on the WD again for about a month and now experimenting with having two smaller recovery meals during the daytime,protein/veggies no carbs then carbs and protein for dinner.It’s a hard time maintaining and gaining size with only one large meal a day..mainly because after the workday I am so tired that a steak and eggs with veggies fill me up real quick lol. ... If I just fast all day..I disappear ..my weight drops so fast it’s like I have like zero% bodyfat..   [End]
    • Re: Warrior diet for weight loss   R by utb_paladin   6 year  4,874
       
      Sounds good. But remember that Ori Hofmekler says in his book that the ideal time to undereat is during the day because when you are undereating this is when you will have the most energy. So if you want to you can try and have your meal a bit later in the afternoon. ... ... Scientists have continually proven century after century that fasting is a natural miracle for radiant and youthful health. Just do a google search or check out some nutritional journals. ... ... In April of this year (2007) the American Journal of Clinical Nutrition conducted and completed studies and experiments on humans (not ...   [retrieve this message]
      • Re: Warrior diet for weight loss by rygar.   6 year  4,501
         
        ditto..I had a large fat/protein feast for breakfast today and by 1pm I was dizzy,nauseas and ill feeling lol. I felt better when I was just fasting to begin with,all that fat/protein made me feel real sick for a good hour or so.. ... ... It’s back to fasting for me lol...I just need to make sure I EAT alot at night because most of the time I just don’t want to eat after a small meal or so but then again I am not really that active.I know that when I was working out hard and heavy the last few years,I ate alot more because my body was craving more and more food..now that I haven’t been working ...   [retrieve this message]
  • health nuts lol by rygar.   6 year  1,971
     
    ... http://video.msn.com/video.aspx?mkt=en-us&tab=s7&vid=0c6351b9-4773-4372-97b4-f579a69d9f7e&playlist=search:q:today:mk:us:sd:-1:sf:ActiveStartDate:vs:1:cs:Msnbc&from=MSNHP>1=10547 ... ... ... geez..if you are going to eat a burger,pile on the mayo,have a real burger!...if you are going to eat a pizza,eat a few slices of REAL pizza then a salad..if you are going to eat the bad foods might as well just eat it but in smaller servings.I should have followed this rule of thumb when deciding to eat that entire bucket of Popeyes last week lol!   [End]
    • Re: health nuts lol by rygar.   6 year  1,828
       
      omg..the experts are such morons lol. ... I just seen a broadcast story on the news about how they think salt is bad for you and now they are tying to regulate it as how they are doing it with trans fat and such..I believe the next to be regulated will be high fructose corn syrup and preservatives ..maybe even msg and artificial flavoring.I have cut out alot of this shiet from my diet already and feel soo much better,I can’t believe the so called experts are taking this long to reconize the bad effects of alot of the BS out there..it’s just weird thats all.   [End]
    • Re: health nuts lol by SqueakyClean   6 year  1,658
       
      I didn’t watch the video, but I agree with you. It’s kinda dumb to be making ”healthy versions” and ”fake versions” of unhealthy foods. ”Mock” this, low-fat that, sugar-free version, etc. Sometimes it works well but most of the time you just feel cheated. If you really want the junk, I’d say just eat it, ENJOY it, and then move on. Apparently a lot of fitness competitors eat their strict regimen, but they plan in a cheat meal or two a week. So normally they are counting out their portions of sweet potato, broccoli and chicken breast (for example), but on a cheat meal they might eat pizza o ...   [retrieve this message]
      • Re: health nuts lol by rygar.   6 year  1,662
         
        kinda off topic but I used to eat these protein bars that gave me the shitter buggers lol..it turned out to have all sorts of weird ingredients and so forth,not exactly healthy lol.. ... ... just bizarre what they label as healthy but it’s pure JUNK! ... O:   [End]
  • whats up people? by rygar.   6 year  1,432
     
    been about a month on the WD again full on and without redbulls for the first time in 3 something years! energy levels are pretty stable,no lows or highs,pretty consistent energy.Though I don’t think I am eating as much as I should during my ’feast’ anymore,I just don’t feel hungry after a good sized meal and then maybe a smaller one before bed.   [End]
    • Re: whats up people? by rygar.   6 year  1,294
       
      yoo whoo..anyone home??been on the wd full on again for about a month..it’s great and I love it! my blood sugar level is 100x more balanced then it ever has been ever since dropping the red bulls..   [End]
  • warrior diet full again.. by rygar.   6 year  3,897
     
    well,after about a week of eating a large breakfast I am switching up to a larger dinner once again after work.I have a little meat and veggies for breakfast but nothing crazy,just to keep the blood sugar stable.Then at night it’s a free for all a few hours before bed.I have CRAZY MANIC energy lol..I have soo much energy it’s insane! at work am sooooo jumpy and ready to go it’s borderline obnoxious.My skin is really clear again and my bowels are regular as long as I keep my fiber up.Not working out yet but maybe 2x a week for starters because of new work. ... I love the warrior diet! about 5 ...   [retrieve this message]
    • Week One for me... by maui_butterfly   6 year  3,488
       
      first week eating in a warrior diet style... felt pretty good overall, and was really easy during the work week. i kinda blew it this weekend #1 because i woke up on saturday morning for some reason ABSOLUTELY FAMISHED so i made myself a huge spinach salad with avocado and pumpkin seeds, etc and #2 because i was kinda trapped at home, and making meals for my daughter at regular mealtimes, etc. ... ... anyway, if i can eat WD style throughout the work week and mix it up a bit on the weekends, for now i’m pretty happy with that. am interested to see if this will result in continued weight loss. c ...   [retrieve this message]
      • Re: Week One for me... by rygar.   6 year  3,287
         
        You can try eating complex carbs after your workout..I find that it helps out just as much as simple carbs (preferred choice) but from what I hear,complex carbs are actually better according to Ori. I like eating chili or bean burritos golden browned in butter..) ... ... You can try eating a medium breakfast or as big as you want it..I did that for like 4-5 days but in time (again) I naturally went back to only dinner,with some real small for breakfast.My favorite thing (new) to do now is get a rack of baby back ribs,portion it all out into 2-3 riblets then have a serving for breakfast,maybe a ...   [retrieve this message]
        • Re: Week One for me... by maui_butterfly   6 year  3,158
           
          thanks for the advice, rygar. you know how the new fitness watchwords are ”muscle confusion”... sounds like the WD is about ”dietary confusion”... keep the body guessing and it will stay primed for anything.   [End]
          • Re: Week One for me... by rygar.   6 year  3,047
             
            exactly. ... (: ... I have done it for soo long that I can eat as much as I want to for some days or some days I will just eat very little.   [End]
    • Re: warrior diet full again..   R by utb_paladin   6 year  3,052
       
      It looks like you are on the right track. You should also try and skip the breakfast and eat nothing all day and compare how you feel if you do not eat the breakfast. ... ... I would totally agree with arsmoriendi. Scientists have continually proven century after century that fasting is a natural miracle for radiant and youthful health. Just do a google search or check out some nutritional journals. ... ... In April of this year (2007) the American Journal of Clinical Nutrition conducted and completed studies and experiments on humans (not mice, which they did in 2004) for intermittent fasting. They ...   [retrieve this message]
  • WD for weight loss?..I'm new by danajade   6 year  1,088
     
    Hi I was wondering if the warrior diet is useful for weight loss? I read many of the posts but it seems that most people are trying to gain weight. Also, is this diet ok for vegans??   [End]
Page 5 of 5
1  2  3  4   5    
Filter Messages: order by

 
Back To Top

 Selected Ads from CureZone Sponsors: Become a Sponsor

VIP

Hulda Clark Cleanse Kits
New Lower Prices!!! 		$10 off Oxy-Powder®
1 time use only. A special discount to all curezone members! 		High Blood Pressure?
3 easy exercises drop blood pressure below 120/80 as soon as today 		Hulda Clark Cleanse Kits
New Lower Prices!!! 		Black Walnut $12
Green Hull Extract Extra Strong  2oz   $15  4oz   $28  8oz   $5012oz   $70
 
 

PLAT

Oxy-Powder® Colon Cleanse
Fastest and Easiest Cleanse with Powder in a capsule. 		Yeast, Thrush, Candida?
Threelac can help you get relief - In just days. Wholesale pricing! 		Eliminate Herpes
Information on the revolutionary Dynamiclear Combat Kit 		Every Dr. Clark Video For Free
Sign Up Once And Get Instant Access Forever 		Detoxify and Cleanse Naturally
Drink ionized alkaline waters medically proven health benefits... 		Medical FACT
Fact: Cancer Can Be Cured With Quercetin + Vitamin C For Only 6 Dollars!
 
 

GOLD

Candida Crusher!
Dr. Eric Bakker’s Powerful Candida Crusher Program. Get Your Copy Today! 		Bad Breath Cure, Halitosis Remedy
Dr. Anthony Dailley has 98% success rate. 		Utopia Silver Supplements
Silver Bulletin e-News Magazine, ”What the Coming Food Collapse Mea... 		Parasites Cleanse Kit
3 Double Size Bottles (Hulda Clark’s Formula) 		Liver Cleanse?
Liver Issues Could Be Caused By Candida Yeast Infection. Click Here To Read Mo...
 
 

GOLD

Royal Tea
”Not only did Royal Tea make me look years younger, I feel years younger too.” - Sa... 		Proven Candida Diet
The Only Legitimate Diet for Treating Candida in 30 Days 		Anti Cancer Medical Effect
Medical researchers confirm electrolyzed reduced water protects ag... 		Proven Parasite Diet
The Only Legitimate Diet for Destroying Parasites in 30 Days or Less 		Proven medical anti-diabetic benefits
Electrolyzed drinking water significantly reduces blood... 		Aches and Pains?
My Back Pain is Gone!
 
 

SILVER

J.Crow’s® Lugol’s Iodine
Free S&H. Restore lost reserves. J.CROW’S® Lugol’s Iodine Soluti... 		Bad Breath Cure
Bad Breath Cure 		Got Herpes?
Dherbs.com Anti-Viral Cleanse helps to purify the blood of toxins and impurities ... 		The Tesla Shield®
Transformational Technology For Mind Body And Soul. 		No More Yeast!
Get a risk-free 40-day trial of the product that has revolutionized how people... 		Tbyil Supplement Catalog
The Best Years in Life’s hand picked top quality natural health comp...
 
 

SILVER

Dangers Of Blue Tooth Devices!!
Using a Blue Tooth Device in Your Ear May be More Deadly Than... 		Natural Cancer Remedies
Natural Cancer Remedies
 
 
Back To Top How many people click on the sponsord links? Become a Sponsor

 

Add This Forum To Your Favorites!

Share:  Facebook  MySpace  Digg  Reddit  StumbleUpon  Furl this page  Delicious  Magnolia  Mixx  BlinkList  dzone  Spurl  Simpy.com  Fark.com  BlogMarks  Wists.com  Google

Translate This Page:
French    German    Spain    Italian    Dutch    Russian    Portuguese    Japanese    Korean    Arabic    Chinese Simplified
 
 

779 messages, 160 topics, topics per page limited to: 30, average number of messages per page: 156, 5 pages,  325,810 page views

"Medicine is a collection of uncertain prescriptions, the results of which taken collectively, are more fatal than useful to mankind. Water, air and cleanliness are the chief articles in my pharmacopeia."
~ Napoleaon Bonaparte

Image Galler Warrior Diet Image Gallery         Image Galler Last 30 Uploads

Selected Ads from CureZone Sponsors

Medical FACT
Fact: Cancer Can Be Cured With Quercetin + Vitamin C For Only 6 Dollars!

Stop Yeast, Thrush & Candida Problems
From Making Your Life Miserable! Threelac can help y...

Mini Zapper $35
Hulda Clark Zapper - Hi Quality with Copper Handles

Proven Candida Diet
The Only Legitimate Diet for Treating Candida in 30 Days

Candida Diet
Try Candida Diet. Get Rid of Candida Today!

Proven Parasite Diet
The Only Legitimate Diet for Destroying Parasites in 30 Days or Less








 








 
Selected Ads from CureZone Sponsors

Medical FACT
Fact: Cancer Can Be Cured With Quercetin + Vitamin C For Only 6 Dollars!

Stop Yeast, Thrush & Candida Problems
From Making Your Life Miserable! Threelac can help y...

Mini Zapper $35
Hulda Clark Zapper - Hi Quality with Copper Handles

Proven Candida Diet
The Only Legitimate Diet for Treating Candida in 30 Days

Kill Parasites Naturally
How to Kill Parasites Naturally & Feel Great in 30 Days or Less

Candida Diet
Try Candida Diet. Get Rid of Candida Today!








 








 
Ads from CureZone Sponsors

$10 off Oxy-Powder®
1 time use only. A special discount to all curezone members!

Zapper $35
Cheapest Zapper, Original Hulda Clark Design

Hulda Clark Cleanse Kits
New Lower Prices!!!

Dissolve Kidney Stones $8
Try remedies recommended by Edgar Cayce. Simple and effective!

High Blood Pressure?
3 easy exercises drop blood pressure below 120/80 as soon as today

___________

Candidiasis
Threelac can help you get relief—In just days. Wholesale pricing!

Oxy-Powder® Colon Cleanse
Top Rated Natural Oxygen Cleanse. Best Product Line by NaturalNew...

Detoxify and Cleanse Naturally
Drink ionized alkaline waters medically proven health benefi...

Eliminate Herpes
Information on the revolutionary Dynamiclear Combat Kit

Medical FACT
Fact: Cancer Can Be Cured With Quercetin + Vitamin C For Only 6 Dollars!

Hulda Clark Cleanses
Parasite Cleanse, Kidney Cleanse, Liver Flush, Bowel Program according...

___________

Treat Your Candida!
Dr. Eric Bakker Candida Crusher Program To Kill Candida Yeast Forever. ...

Magnet for Toxic Elements $8
Bentonite Clay with amazing detoxifying properties.

Bad Breath Cure, Halitosis Remedy
Dr. Anthony Dailley has 98% success rate.

Powerful Candida Treatment
Dr. Eric Bakker’s Powerful Candida Crusher Program. Get Your Cop...

Utopia Silver Supplements
Liquid Life Complete- Vitamin-Mineral-Herbal Nutrition & Plant De...

Proven Candida Diet
The Only Legitimate Diet for Treating Candida in 30 Days

Dr. Clark Heating Pad
The most advanced FIR Heating Pad available! Providing effective pain...

Proven medical anti-diabetic benefits
Electrolyzed drinking water significantly reduces blo...

Anti Cancer Medical Effect
Medical researchers confirm electrolyzed reduced water protects ...

ClarkFx: The all-in-one Parasite Cleanse!
ClarkFX is a new; enhanced natural, effective par...

Proven Parasite Diet
The Only Legitimate Diet for Destroying Parasites in 30 Days or Less

___________

Bad Breath Cure, Bad Breath Treatment, How To Cure
Bad Breath Cure, Bad Breath Treatment, H...

Lugol’s Iodine Free S&H
J.Crow’s® Lugol’s Iodine Solution. Restore lost reserves.

No More Yeast!
Get a risk-free 40-day trial of the product that has revolutionized how peop...

Become Pregnant!
Our Fertility Cleanse has successfully helped numerous clients achieve the...

Tbyil Supplement Catalog
The Best Years in Life’s hand picked top quality natural health co...

The Tesla Shield®
Transformational Technology For Mind Body And Soul.

Laptop EMF Shielded Pad
Using a Laptop On Your Lap Will Lower a Mans Sperm Count. EMF’s Are...

Natural Cancer Remedies
Natural Cancer Remedies

Become a Sponsor








 
Selected Ads from CureZone Sponsors

$10 off Oxy-Powder®
1 time use only. A special discount to all curezone members!

Stop Yeast, Thrush & Candida Problems
From Making Your Life Miserable! Threelac can help y...

Medical FACT
Fact: Cancer Can Be Cured With Quercetin + Vitamin C For Only 6 Dollars!

Proven Candida Diet
The Only Legitimate Diet for Treating Candida in 30 Days

Original Hulda Clark
Parasites Cleanse: Black Walnut, Cloves & Wormwood

Candida Diet
Try Candida Diet. Get Rid of Candida Today!

Proven Parasite Diet
The Only Legitimate Diet for Destroying Parasites in 30 Days or Less

Oleander Pure Concentrate Capsules
Leukemia and Cancer Immune System Support, 15% Off with ...


 

Donate to CureZone

 



 

Guest Book - Liver Flush FAQ - News - Link Exchange - Add URL - How To Exchange Links? - About Global Directory

Terms of Service - Privacy Policy - Spam Policy - Disclaimer - Guidelines & Rules - Forum Trolls - Fair use notice

Staff's pages:  Owen - Wrenn - Maya

CureZone Newsletter is distributed in partnership with www.netatlantic.com

Contact Us - About - Donors - Stats


Copyright 1996 - 2012 curezone.com

fetched in 1.58 sec at 5/21/2013 2:41:43 AM, requested by 184.73.74.47, referred by http://curezone.com/forums/f2.asp?f=745 , requested 1 pages in this session, y=25