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 Epic breath 
by Imgood
8 days
83
Pranayama
/ BreathWork
/ Relaxation
/ 4
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I found this amazing free app on the App store, it’s called Epic Breath from Help You Rock Software. If you don’t have a ipod, iphone or ipad you can also listen to it online here http://www.totalauthenticity.com/EpicBreath/EpicBreathCleanse.mp3 ... ... All you have to do is lay down on your back and follow the breathing instructions. (Pics of the 2 positions below) ... ... ”Many say the Breath Cleanse has them vibrating from head to toe. Others testify that the experience led them to the most tangible experience of spiritual energy inside their body. Over 10,000 have experienced t ...
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- Best practice of Epic Breath
by Imgood
7 days
40
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”The Epic Breath Cleanse should be done no more than once a week, and it is highly recommended that you do it with others. It is a powerful detoxing and transformative experience and should be treated as such. ... ... After you have learned the Epic Breath Technique (with only 6 warrior breaths) it is best to keep a consistent and regular practice. ... ... The technique is safe enough to do whenever you feel the need. It is recommended to be done two times daily during moments of transition – such as in the morning as you go from sleep to waking…and again when you arrive home from work, moving fr ...
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- Leaky rectum and diharea while running
by #170688
67 days
294
Diarrhea
/ Ask CureZo
/ Parasites
/ 4
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I really need help!! ... For the last few months I have been having rectal leakage and trouble controlling my bowels. I am a 38 yr old mom to a 5,3,and 1yr old. Ive been a runner all my life and lately I am having issues. One day I woke to a bloated stomach and cramping, I got up to get ready and clear fishy smelling muscus was leaking uncontrollable out of my rear. It lasted a day or 2 (with a superbsorbant pads) I went to the Dr where they tested stool samples (all neg.) Then an internal ultrasound which showed my intestenes filled with fluid. They were stumped and said protitis and wanted ...
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- Re: Leaky rectum and diharea while running
by fastinganne
67 days
245
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Whatever is the reason of the leakage, I am convinced that water fast would assist in healing your digestive tract. ... ... However, first read as much as possible about water only fast and start fasting after being convinced that it would not just bring any harm to your health but literally could save it, so you would fast in tranquility and peace. ... ... Love, ... Anne [End]
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- Re: Leaky rectum and diharea while running
by JesichasHope
67 days
238
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Food poisoning. ... ... Three weeks ago the same thing began happening to me, I could also not keep anything down. Juice in sips was it. No one could figure it out, not sick feeling except completely wiped out. No one caught it so I ruled out a virus real quick. Nothing helped. ... ... My ND asked me what were you doing three weeks ago, think! Well we were running late and got some Chinese food a buffet style place, had some cooked seafood, soup, vegetables and fruit - Okay he said stop - the fruit - fresh - yep. Well you caught a bacteria he said. ... ... Well what happens is; the bad bacteria, and th ...
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- Re: Leaky rectum and diharea while running
by Kcirla
66 days
230
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How do you feel overall? Jessicashope mentions food poisoning, but it usually doesn’t last long and I believe bad bacterias cannot cause much harm when ingested if the digestive and immune system is in good shape (meaning the gut flora is healthy and keeping the bad guys in check). ... ... Any other symptoms (Skin issues? Hair? Digestion after meals? Fatigue? Mood?) How is your diet? [End]
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- Re: Leaky rectum and diharea while running
by JesichasHope
66 days
227
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Generally food poisoning the common sorts only last a short while and most times people can muddle through it without intervention. But there are some bacteria that show up on food that are not there because of bad food but because of infestation of a variety of bacteria that attack the gastrointestinal track. ... ... I felt fine in every other way and began with very good flora. My diet is all naturally grown foods with no meats that will ferment in the digestive track causing a risk to good health. Due to my head injury no sugars, rice, wheat and pasta’s etc are ingested. My gut is well bala ...
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- .
by UserX
72 days
116
Kundalini Yoga
/ Yoga
/ Pranayama
/ 4
- Metaphysical Healing Properties of Lemurian Quartz Crystals
by thehippi
3 mon
310
Crystal Healing
/ Emotional
/ Relaxation
/ 4
/ 5
/ 6
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Also called “Lemurian Seed Crystals” or ”Lemurian Star Seeds”, Lemurian Quartz Crystals were originally found in Brazil. Metaphysical Legend states that there was once an advanced ancient civilization called Lemuria, similar to Atlantis but more spiritually developed and peaceful. As the end of their time on Earth was coming to an end, the Lemurians programmed these crystals to teach their messages of oneness and healing - messages that would be revealed when the energy on Earth was ready to receive them. The Lemurians then planted (or “seeded”) the Lemurian Crystals, encoded with thei ...
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- Re: Metaphysical Healing Properties of Lemurian Quartz Crystals
by samuelrogers
82 days
243
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Great to know about this healing method. Hey i got a question thought you would be able to answer i came to know about integrated energy therapy from a website you can have a look at it here http://www.quietmind.us/hp-highlights/energy-healing-guides-master-guides/. now can you tell me is this also done using crystals or what method do they follow for this? [End]
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 for those who fall in darkness...... 
by The Hunter
6 mon
410
Christianity Enlight
/ Consciousn
/ Spirituali
/ 4
/ 5
/ 6
- Diabetes, such as lower glucose without medication
by saoli9
8 mon
1,160
Diabetes Type I
/ Diabetes T
/ Diet & Nut
/ 4
/ 5
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Medicine strives to remove the sugar through ... Killing medications producing organ complications and unnatural feeding regime, as is only suppress food they can produce sugar ... Once you are diagnosed with diabetes, your doctor’s diet and exercise, and send it to diabetes educator be dietician or nutritionist - knowing that ud.va to fail. ... Try to eat better and exercise, but life is too busy to make a lot of changes - especially when we love certain foods we’ve been eating for the past years. ... His glucose never see as it should be and over time, your doctor says that you have to go to more di ...
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- Natural Vision Improvement
by mclearsight
12 mon
1,250
Eyesight
/ Eyes Probl
/ Eye Floate
/ 4
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Two websites with FREE Natural Vision improvement training, E-Books; ... http://cleareyesight.info/ ... http://www.cleareyesight.info/naturalvisionimprovementoriginalandmodernbatesmethod/ ... ... Includes copy of Ophthalmologist William H. Bates Better Eyesight Magazine - 132 Issues entire collection. ... Dr. Bates Book; The Cure of Imperfect Sight by Treatment Without Glasses included. ... ... Many pictures-easy to learn, practice, fast clear eyesight. [End]
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- Do Coffee Enemas!
by Kabaraz
13 mon
1,143
Bowel Cleanse Suppor
/ Colon Canc
/ Cleansing
/ 4
/ 5
/ 6
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They’re amazing. If I ever start feeling sick, this helps more than anything. ... ... Caffeine and palmitates (chemicals in coffee) work synergistically to stimulate and cleanse the liver and blood. Without entering the digestive tract the caffeine is absorbed through the bowel wall, via blood vessels, and makes its way directly to the liver. ... ... The caffeine exposure causes the liver’s portal veins and the bile ducts to expand which increases the release of diluted toxic bile. The enema fluid triggers peristalsis (intestinal muscle contractions) and the efficient removal of wastes from the bod ...
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- Yoga
by yogashanti
15 mon
439
Yoga
/ Pranayama
/ Relaxation
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Namaste, ... I just joined Curezone! I have been teaching yoga and pilates for 17 years. Looking for yoga friends! [End]
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- Re: Yoga
by kushy
3 mon
190
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Hi Nice to meet you.I do yoga by seeing T.V whenever they telecast.I want to know a few asana which can help me to get relief from stress and back pain. [End]
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- Relieve the Pain or Speed Up the Healing Process
by sonor
25 mon
1,763
Back & Neck
/ Arthritis:
/ Organic
/ 4
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dear forumers ... there are some thoughts i had for weeks in my mind, and few post in this forum inspired me to put it on paper and share with you. They are what they sound like - thoughts. ... ... it’s about our american medication way of treatment and our thinking about pain treatment, which temporarily relieves (but not heals) the pain VS speeding up the healing process, as people do throughout the world... ... ... Organic teas (my favourites - choice or bigelow), twice a week - warm baths filled with sea salts, everyday vitamins (one-a-day for your age), morning contrast shower, herbal patches for ...
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- Re: Relieve the Pain or Speed Up the Healing Process
by redtoe
14 mon
900
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I use all natural herbal products whenever I can because I am scared to death of prescribed pain pills. I recently found a product online that works on many bodily problem areas it is called NATEUCA, google it and use this stuff for neck, back, arthritis, gout, neuropathy carpal tunnel, tendinitis pain and headaches too. Read about it online thats my suggestion. Pass it along if you are so inclined. I love helping people and this works so well I feel good about passing along the info. Be well! [End]
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- Benefits of Chi Kung
by Matrix101
28 mon
1,332
Qigong / Chi Kung
/ Spirituali
/ Reiki
/ 4
/ 5
/ 6
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There are many chi-kung practices available. But, one of the more important chi kung practices to date is called Lift Chi Up & Pour Chi Down (LCUPCD). It is beneficial for several reasons. First, it is a short (twelve-minute) form that can fit into a busy lifestyle. Second, its unique movements will adjust and correct any spinal misalignment. Lastly, it will open the central channel and strengthen the nervous system. ... ... This particular form was developed by Dr. Pang Ming. He is the founder of Zhi-Neng Qigong. The benefits of this form could be overlooked if one isn’t aware of its unique ...
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- My experience with Feldenkrais
by Matrix101
29 mon
1,461
Feldenkrais
/ Zen Storie
/ Mind-Body
/ 4
/ 5
/ 6
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At the core of enlightenment there is no distinction between Zen Buddhism and Tibetan Buddhism. I have always noticed that within Zen you are solely given the wisdom of the scriptures to work with and they leave it at that. Zen Buddhism will say something like this: ... ... “When walking, walk. When eating, eat.” ~ Zen proverb ... ... Within Tibetan Buddhism you are not only given a set of wisdom-like principals but also a complete set of skillful methods to bring more mindfulness into our body, speech and mind. In the same way, Feldenkrais Movement therapy is a wonderful and skillful method to br ...
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- Are these vitamins ok?
by Vegeta
30 mon
1,698
Adrenal Fatigue
/ Headaches
/ Sleep Diso
/ 4
/ 5
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I have put together a combo of vitamins to take to help me with healing my adrenals. Please let me know if they are ok and whether I should take them at different times, with or without food and whether I should add any more vitamins: ... ... Morning ... _______ ... ... Sea Kelp (1 tablet - 300ug) ... Selenium (2 100ug tablets) ... Vitamin B-50 Complex (1 tablet) (should I take time release or not?) ... Vitamin C 1000mg (2 tablets / 1 morning / 1 afternoon) (taper off them later) ... Vitamin D3 1000iu (1 tablet) ... ... 1 Hour Before Bed ... _________________ ... ... Melatonin (3mg) Time Release (not working for my sleep probl ...
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- Re: Are these vitamins ok?
by LuellaMay
30 mon
1,665
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The Supplements that you are taking are okay. But let me give you the following article that should address your adrenal fatigue from every perspective. ... ... http://www.tbyil.com/Adrenal_Fatigue.htm ... ... My Best, ... ... Luella ... [End]
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- Re: Are these vitamins ok?
by montecristo5216
30 mon
1,668
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Very good. I would make 2 little changes: ... ... 1. Vitamin D3 is best at bedtime, since it makes you feel somewhat mellow. It is very good to sleep. ... ... 2. Melatonin works best in smaller dosage. Remember that the body produces only very tiny amounts of it. You should not expect it to make you sleep at first. It is a process, but within 2 or 3 months you can be sleeping like a baby. ... ... ... Also, that amount of vitamin C is not too big. Just be careful not to take your afternoon dosage too close to the evening since it can interfere with your ability to sleep. [End]
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- Re: Are these vitamins ok?
by Vegeta
30 mon
1,514
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I can’t really cut up the Melatonin tablet since it messes up the time release properties of it. ... ... Also, should I take Calcium tablets with the Magnesium at a 2:1 ratio? [End]
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- Re: Are these vitamins ok?
by montecristo5216
30 mon
1,614
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That is the ideal ratio re Calcium and Magnesium. But I personally -and many others-take as much Magnesium as Calcium because most of us are magnesium depleted. ... ... I understand your situation with Melatonin. Just buy an smaller dosage when you are done with that bottle, and keep in mind that you will need to wait several weeks to feel its benefits. [End]
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- Re: Are these vitamins ok?
by Vegeta
30 mon
1,548
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Thanks! ... ... BTW, is it true that you can’t take Melatonin for more than 3 months because it’s a hormone? ... ... Does it need to be cycled? i.e Use for 3 months, stop for a month then use for 3 months etc. [End]
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- Re: Are these vitamins ok?
by hapoel
30 mon
1,669
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What is your diet like? Personally I found supplements to do nothing for me before dialing in the diet. ... ... I would add a little pantethine to go with B-50. [End]
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- Re: Are these vitamins ok?
by montecristo5216
30 mon
1,654
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Yes, you are right, extra b5 is a must. ... And yes, melatonin is a hormone. If you use it for more than a few months at a time, your body will stop producing it on its own. ... ... To induce melatonin production, get up in the morning and enjoy full sun on your head for a few minutes at least (some people never see the sun, literally). This will increase the level of serotonin in your brain, which will help to produce the melatonin you need at nigh. Don’t forget to sleep in a room free of electrical gadgets, and as dark as possible to make it easier for your body to produce melatonin. ... ... It is ...
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- Re: Are these vitamins ok?.. They're fine, but up the D3.
by illysmanx
29 mon
1,483
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I reccommend between 5000 ie to 10,000 ie, read below and at the cited site for reliable data on it. See under ’Research’ and browse several of the studies cited under a few of the conditions related to the research for an idea of how much is being used in studies. ... ... From http://www.vitamindcouncil.org/ about reccommended dose ... ... ... ”Caucasian skin produces approximately 10,000 IU vitamin D in response to 20–30 minutes summer sun exposure—50 times more than the US government’s recommendation of 200 IU per day!This high rate of natural production of vitamin D3 cholecalciferol (pronounced ko ...
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- Very bad headaches - please help!
by Vegeta
30 mon
7,010
Adrenal Fatigue
/ Headaches
/ IBS
/ 4
/ 5
/ 6
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I have had very bad headaches for the past 2 years since the onset of my adrenal fatigue. It has only been a few months since I found out I had adrenal fatigue. ... ... The headaches are so bad that 1000mg paracetamol and and ibuprofen don’t work. The headaches get worse with lack of sleep and they also cause me problems getting to sleep so its a vicious circle :( ... ... The only thing that has worked so far in alleviating 75% of the pain is my other half massaging my head for about 5-10 minutes. ... ... I also suffer from IBS-C but have had that for 11 years and the IBS headaches I had were nothing com ...
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- Re: Very bad headaches - please help!
by Vegeta
30 mon
6,744
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Could the headaches be due to low aldosterone and dehydration? [End]
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- Re: Very bad headaches - please help!
by healthyartist
30 mon
6,696
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If so, that’s an easy fix. Get some salt in ya! Add to water to taste... As much as tastes good to you. Make sure it’s real salt or Sea salt. [End]
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- Re: Very bad headaches - please help!
by Vegeta
30 mon
6,719
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Yeah, I got unrefined Celtic Sea Salt. Took 1/4 teaspoon today for the first time. ... ... I have no idea whether my headaches are due to dehydration or something else but I’m slowly going crazy because of them. ... ... I have a very bad temper and short attention span due to them. [End]
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- Re: Very bad headaches - please help!
by vociferous
30 mon
6,658
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According to Canary club, headaches in A.F. are caused by blood pooling in the abdomen and not getting to the head. Your scalp massages are increasing the circulation there. ... If you do not have high blood pressure, Veg, try a variant of the yoga posture The Reverse posture. ... A photo and description of it is included on this page (you will have to scroll down): http://www.yogapositions.net/yogapositions12.php ... Do not stay in it for more than a minute at a time, though you can do it several times a day. In the future, you will be able to increase your time in this posture. ... ... ...
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- Re: Very bad headaches - please help!
by Vegeta
30 mon
6,513
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I’m not a very flexible person. I’m not at risk of breaking my neck in doing the Reverse Posture am I? ... ... Is there an easier posture? [End]
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- Re: Very bad headaches - please help!
by vociferous
30 mon
6,518
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Scroll down to have a look at Child’s Pose. http://planetgreen.discovery.com/food-health/improve-running-yoga-poses.html ... ... ... If this is, indeed, an issue of blood circulating to the head, you will feel some improvement very quickly, if you are able to relax in this position and keep your mind clear of any thoughts. Just breathe. Direct the blood to the head. ... If you want, you can put a roll or pillow under your ankles and if your arms want to change at some point, you can put them straight out in front of you for a bit. ... One thing good about this posture is that you can do it for as ...
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- Re: Rehydrating with low sodium
by Vegeta
30 mon
7,214
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Should I add a pinch to every glass of water I drink? ... ... I’m worried that drinking more water to hydrate myself will drop sodium levels in my body even more. ... ... What is the proper way to rehydrate with low sodium? [End]
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- Re: Rehydrating with low sodium
by healthyartist
30 mon
6,549
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This is one of those things that you have to trust your instincts on. Add salt when water feels like it makes you more thirsty. Don’t, when it feels good by itself. If you add too much your taste buds will say ”gross!”. Look for that juuuust right place. I pretty much add salt to my water all day, although sometimes I don’t want it. ... ... Again, if you are getting up to pee at night, I think ... it is important to add salt to the water that you drink before bed. ... ... And yes, you can drink too much water when you have AF. Tune up those listening ears. You can crash your sugars and salt by ...
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- Re: Very bad headaches - please help!
by Hveragerthi
30 mon
6,628
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I have had very bad headaches for the past 2 years since the onset of my adrenal fatigue. It has only been a few months since I found out I had adrenal fatigue. ... ... ... There are different types of headaches, with different causes and that are addressed differently. The first thing you need to do is to determine the type of headache so better suggestions can be made as to how to address them. Migraine, sinus, cluster, tension....... ... [End]
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- Re: Very bad headaches - please help!
by anonalon
30 mon
6,466
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Do you have hypothyroidism? I do and it’s giving me headaches as well. When my adrenal fatigue was starting out I had the worst menstrual headaches they were so painful. I think that may have been due to aldosterone. It’s at it’s lowest during the menstrual cycle in a woman I think I read. ... ... One thing I have read that really works is celery juice. Maybe you could try this? [End]
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- Re: Very bad headaches - please help!
by Regen55
30 mon
6,580
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How to fix headaches. ... ... Step #1. Go to chiropractor make sure nothing is out of alignment. ... ... ... Step#2. Try H202 therapy. If the blood vessels are constricting in the brain then this will fix it. ... ... ... Step#3. Take dessicated liver tablets from Natures life. If its a small defeciency in Iron or other vital minreals and nutrients this would be an easy fix. Many athletes take 1 to 10 pounds of body weight. Very safe. Google info on this. ... ... ... Step#4. Take RELIV. They don’t claim its a cure all, But I sure do. Its healed me of so many things its unbelievable. And people that have taken ...
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- Re: Very bad headaches - please help!
by Vegeta
30 mon
6,408
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I believe I have sub-clinical hypothyroidism. My results from the NHS show slightly elevated TSH. I need no medication for my thyroid. I’ve not had any tests taken to show rT3 levels but I have a feeling my hypothyroidism is caused by rT3. ... ... Still, I can’t do anything about the thyroid until I sort my sleep and adrenals out. [End]
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- Re: Very bad headaches - please help!
by MrBBQ
30 mon
6,568
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One tip for sodium regulation/dysregulation - avoid potassium-rich food. ... ... I remember in the beginning (before I knew I had sub-clinical hypoaldosteronism), I used to use celery juice to replenish my electrolytes. I noticed that anything like nettle tea/soup would make me dehydrated and just put it down to a diuretic effect. Only with the onset of the other problems and chronic dehydration did I realise the reality of AF. ... ... Ultimately, celery juice is 2 potassium to 1 sodium, so it would not be as effective as unrefined sea salt in water. ... ... Maybe you could dose sea salt up to a specific ...
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- Re: Very bad headaches - please help!
by Vegeta
30 mon
6,450
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Thanks for the useful info MrBBQ. ... ... One thing I have noticed is that if I eat a chicken breast or a chicken sandwich, I feel very thirsty afterwards for a few hours. Why? ... ... I’ve read a little about copper toxicity but haven’t had a hair analysis test yet. Is that the best way to check for copper overload? ... ... How would I get rid of the excess copper if that is what I have. Supplement with Zinc? [End]
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- Re: Very bad headaches - please help!
by ginab4u
30 mon
6,258
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If it’s hormonal, mostly before your period, a tiny bit of DHEA will work wonders. I took 1/4 of a 25 mg tablet when I got severe headaches before my period and they went away. I stopped taking it when I got my period and it was a true life saver. ... [End]
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- Re: Very bad headaches - please help!
by jeanclare
29 mon
6,256
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Why don’t you try consuming fishoil? I used to have very bad headaches but after I consumed fishoil supplements, the headaches are gone and I am more relaxed...It’s the best natural cure for headache as it controls your mood, cures depression and strengthens your brain.. ... ... Jeannie ... http://bestnaturalinsomniacure.com/category/natural-insomnia-cure-free-5-part-e-course ... [End]
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- Re: Very bad headaches - please help!
by hayley3
26 mon
5,912
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I have the same thing and found using a powdered Magnesium will help me get through the migraine and also helps with the constipation. Actually being constipated is a precursor to the migraine. I did notice that the scalp muscles are contracting and that is the cause of the headache and afterwards my scalp will be very tender. I’ve noticed that fasting will cause me to get the headaches as will the smallest bit of overexertion (minimal sweating?). I’ve considered electrolyte depletion but also hypoglycemia as well. ... ... ... I have thyroid nodules (hyperthryoid) also which I can’t cure b ...
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- I figured it out: my sphincter is all tense. How so I relax it?
by pinkcat
31 mon
8,329
Constipation
/ Acupunctur
/ Abuse Phys
/ 4
/ 5
/ 6
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OK, a big moment. I figured it out. I’m not really constipated --- that is, nothing is wrong with my colon or my diet or anything. The problem is at the very end. My sphincter is tense and tight. My question is -- how do I learn to relax my sphincter muscle? ... ... All ideas very welcome. Thanks! [End]
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- stay away from anal sex.
by John McCain 2008
31 mon
7,300
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that’s my advice...next. [End]
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- Relaxing the sphincter and general tips for easier bowl movements
by ao111
30 mon
10,040
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The obvious questions is why are you tense? is it fear because of pain you have when you have bowl movement? do you have a fissure? Do you suffer from hard feces that cause pain? ... ... If your feces are normal then the easy way to relax the sphincter is by pressing hard under the tail bone upwards, about 45 degrees into the body, for 30-60 seconds. This point is commonly used in TCM and I found it very helpful. ... ... Another way is to adjust your posture while sitting - bring a bucket and place your feet on it. This will simulate squatting. Any object that will elevate your feet to about the sam ...
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- z
by Awakenings
4 year
1,775
Consciousness
/ Spirituali
/ Karma & En
/ 4
/ 5
/ 6
- Re: Tibetan Singing Bowls
by InnerCalm
4 year
1,758
| | |
Vibration is a big part of this reality. It’s what we do with it that creates it in specific ways. ... ... I enjoy the sound of these. ... ... I also enjoy wind chimes. ... ... Heck, I enjoy those tubes you swing in the air that make cool sounds. ... ... I guess what I am trying to say is, I just enjoy hearing. I enjoy seeing, tasting, smelling, touching, feeling. ... ... Thinking though tends to be pointless after awhile. [End]
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- wow
by InnerCalm
4 year
1,765
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I just noticed that if I answer one post it gets posted in a multitude of forums. My footprint seems rather large at the moment. Maybe its showing up in alternate dimensions as well. [End]
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- Relaxing is the key for as well as moderation in energy usage
by #46617
4 year
803
Adrenal Fatigue
/ Relaxation
| | |
If you master the art of relaxation, your body will heal from all diseases naturally as long as you do not immediately spend the acquired energy. The earth radiates powerful energy that you must connect with in order to begin recharging. Modern life is very consuming. ... ... ” Unable to relax or lack of relaxing. Muscles are connected to the digestive system through spleen’s vital function of transformation and transportation of foods and fluids. Under chronic stress, over-thinking, excessive exercise or bad posture the muscles become very tense which no stretching or yoga can cure. Melt dow ...
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- I feel like I've tried everything
by #58494
7 year
1,853
Depression
/ Relaxation
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I am under a great deal of stress (that I will be under for the next 10 months). It is causing situation depression and irritablilty that is effecting my personal relationships and more important, my marriage. I feel like I have tried everything and am thinking about prescription drugs again - but I don’t want to. I have tried Sam-E, 5-HTP, St. John’s Wort, DMAE, and b-complex vitamins. I have done 5 liver flushes, 3 ten-day juice fasts, 2 bowel cleanses, and a parasite cleanse. I am at the end of my rope. Nothing has helped. Someone please give me a solution. I don’t want to take ...
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- Re: I feel like I've tried everything
by #38976
7 year
1,789
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I am so sorry to hear of our difficult situation. Stress, and knowing that it will be there tomorrow when we open our eyes makes it twice as stressful, if not more. ... ... One thing I’d advise you: Please do keep on taking your B supplements, they assist you immensely in providing some energy and replenishing some of the necessary elements to produce and/or assimilate feel-good hormones. ... ... Your adrenals are being pushed to the max, you should up your water intake as much as possible, and perhaps look for ways to support them. ... ... One thing that I found helpful is to try to visualize yourself s ...
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- Re: I feel like I've tried everything
by wattho
7 year
1,578
| | |
Like you I have tried lots and lots of alternative treatments. Few have had any improvement at all and I am coming to the conclusion that perhaps it is more to do with the way that some of us think than what we ingest and cleanse. That said, I think there is merit in cleansing and taking good quality vitamins/minerals. It will support your body during these stressful times. ... ... You might like to try adding Magnesium Taurate into your regime and a good quality probiotic to support digestion. ... ... Probably best off all would be to take up an aerobic sport of some kind, so you can work off your ...
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- Re: I feel like I've tried everything
by mantonia
7 year
1,692
| | |
Have you tried magnesium taurate. Read this site ... ... ... http://george-eby-research.com/html/dep.html ... Very very helpful site. [End]
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- Re: I feel like I've tried everything
by #72999
7 year
1,543
| | |
Have you tried an amino acid complex? It’s seemed to help me over the past few days, in conjunction with Cod Liver Oil and digestive enzymes. Try to relax--the more stressed out you are the more your adrenal glands are taxed which in turn may make you more depressed. This is what I’m still healing from at the moment.. [End]
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- Re: I feel like I've tried everything
by brewspad
7 year
1,596
| | |
I would suggest some form of meditation or relaxation. You simply have to set aside a few minutes a day for yourself, uninterrupted by others. I would suggest an absolute minimum of 20 minutes, up to an hour if possible. If you can’t find a meditation you like (there are several types) then find a relaxation method, but still, spend a minimum of 20 minutes a day and don’t skip a day. There are tapes on both meditation and relaxation out there. ... ... Added to that you have to give yourself your own personal free time besides the above. It may be a 20 minute walk per day (it does wonders f ...
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- Re: I feel like I've tried everything
by canuck2b
7 year
1,558
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I’m in the same boat... I’ve been in denial about my depression for quite some time now, and finally broke down last night and had a chat with my husband, and for the first time, the words ”depression” came out of my mouth - it’s a tough thing to admit, and with my family’s history of depression, I guess I shouldn’t be surprised (my mother has suffered for many years, and when I was little I remember my mom being hospitalized often, my dad saying ”she’s just not feeling good” - knowing now that it was a mental breakdown of some sort). ... ... So, I’m stuck... I eat extremely health and have bee ...
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- Re: How about thyroid?
by Raynbo
7 year
1,815
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Thyroid imbalances can cause depression too. Look up Green Life or Thyroid Throu...I have been looking into this and I am really interested. Some Chinese feel the thyroid (either hyper or hypo) is the cause of all or almost all disease. Having your thryoid out of wack does not necessarily show up in a thyroid test. At any rate, you can take these herbs even if you have a normal thyroid and want to keep it that way. ... ... Hypo people have insomnia, dry itchy skin, depression, thinning hair, feel cold all the time, low sex drive, weight gain ...and more ... ... Hyper people have depression, can ...
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- Re: I feel like I've tried everything
by #38295
7 year
1,625
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Iodine deficiency can be a cause of depression and other symptoms too. Kelp is a good source of iodine. [End]
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- Re: I feel like I've tried everything
by mountaingoatuk
7 year
1,706
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Please read the Moreless forum about alkalising and balancing your Ph. Like the original poster I have tried all that stuff too. I am quite new to this but I feel this may help you a great deal. ... ... 1. get ingrediants for alkalising drink ... 2. eat more raw food for it’s digestive enzymes that are killed with heat ... 3. support your adrenals (vit B, C, ginger, liqorice, ginseng) ... 4. yeah acupuncure will aid healing ... 5. gentle exercise ... ... I do believe that the gut, liver and kidneys are responsible. The diet and drinks will help immensly. Good luck! ... ... [End]
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- Re: I feel like I've tried everything
by dar7726
7 year
1,621
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I personally believe that sometimes we feel depressed because we are not getting proper nutrients into the body. Look into Vibe. It is a liquid vitamin with a new technology that allows immediate access into the cells of the body. Don’t discount this. Do your own research. I have a sense of well being using Vibe that I’ve never experienced with anything else I’ve tried. ... ... Darlene [End]
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- Re: I feel like I've tried everything
by paraboy
6 year
1,621
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Try the Kidney cleanse. ... I have a friend of mine that is bipolar and has extreme anxiety with panics. ... After she did the kidney cleanse, she was able to stop her meds and just take coq10 everyday which stablized her thinking decreased the panic attacks dramatically. Also, she passed one huge painful stone and a smaller one because she was not doing the cleanse consistantly every day. ... ... She is amazed at the difference. ... Hope this helps, ... ... Paraboy [End]
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- Re: I feel like I've tried everything
by been there done that
6 year
1,577
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Of course there is an integrated (built in) nutritional element to depression, but I’ve noticed that alot of the depression is that we FEEL that we should be depressed. Reality is full of disappointments (corruption, mistrust, lies, etc.) and it’s really no surprise that any decent person would be overwhelmed by disappointment, but I think we need to not be so picky (sticklers) about our principles and be more realistic (resilient) sometimes in order to enjoy life. I’m not saying that you should give up your principles and change, I’m saying that, past a certain point, we just have to be A ...
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- Eye relaxation methods
by natural-power
7 year
2,173
Eyesight
/ Relaxation
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I heard recently that the best way to fix your eyesight is not through ’exercises’ per se, but through relaxation.. The eye is already mis-shaped from strain, etc.. so exercise will not be the solution (is said). ... ... The 7 CD set for learning the relaxation series is fairly expensive, you may read about it at http://www.mercola.com (I myself am becomming a livefoodist, tho mercola’s diet is known to be excellent) ... ... Anyone have any further info on eye relaxation? [End]
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- Re: Eye relaxation methods
by crochetgirl
7 year
2,008
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Hello! ... Exercising the eyes relaxes them. The same if you don’t exercise your body. You will be stiff and weak. I am usinf the Vision For life program and am seeing resulfts. For supplements I am taking fish oil, bilberry eye formula and eyebright formula form Dr. Christophers, cayenne pwoder, bluberry, carrot, beet, and cherry powder. Today I have seen alot of improvement!! Some great relaxation tips that I use are.. Warm cloth over the eyes for a few minutes, palming, moving the eyes in circles, deep breathing, and sunning, warm chamomile teabags over the eyes for a few minutes. ... ...
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- Re: Eye relaxation methods
by natural-power
7 year
1,724
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Thanks for the tops and the post, what do you think of this article? http://www.universal-tao.com/article/perfect.html ... ... Seems pretty good to me, although I am really curious as to it’s differrences with other eye program/systems! ... ... Thanks everybody! [End]
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- Re: Eye relaxation methods
by crochetgirl
7 year
1,697
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Hello! ... I love that artical you gave me! Thankyou!! As for there programs, every program out there follows the same ideas just give a different twist. [End]
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- Re: Eye relaxation methods
by VisionEd
7 year
1,806
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Yes, there’s plenty more info on natural vision improvement, and it is true that most vision problems are due to strain, therefore exercises are not the ideal way to begin to get back to clear vision. ... Check out http://www.visionsofjoy.org for more info on the relaxation method. ... Also info about live-foods there, see the links page and click on health links. ... Maybe of interest to you: a live-food event with vision education included is coming up soon in Sedro Woolley, WA (Sept 1-16). See classes & events page on visionsofjoy.org ... [End]
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- Neurocranial Restructuring
by Karen
10 year
4,873
Testimonials: Reques
/ Relaxation
/ Scoliosis
| | |
Does anyone have experience with NCR to help relieve chronic back/neck problems? ... ... Thanks! [End]
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- Re: Neurocranial Restructuring - uh.. cranial sacral
by Maiden
10 year
4,770
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Not sure this is what you’re seeking, but years ago I once had craniosacral therapy done on the back of my neck. ... ... I can say this: ... ... Whereas massage used to hurt me terribly (I have FM and am therefore very sensitive) yet with craniosacral, I felt a relieved sensation. ... ... But that may be because my neck wasn’t the most sensitive part of me, or it may be because the therapist was a sensitive woman. It didn’t relieve my overall fibromyalgia though. [End]
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- Re: Neurocranial Restructuring
by healthnut2003
10 year
4,678
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I am 48 and have had two NCR sessions since Christmas. I had chronic pain radiating down one leg. The pain was originating in the hip region and just burned. It was difficult to walk and go up and down stairs. My weight is proportional to my height so it wasn’t a weight issue. In addition, for over 2 years I had a real problem in my neck and shoulder region. It was primarily on one side but always caused horrendous headaches. I had done chiropractic for years for both problems, then tried physical therapy and sports medicine. All helped but nothing offered long term improvement. ... ...
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- Re: Neurocranial Restructuring
by kurious
9 year
4,608
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Dear healthnut, ... I am very new to this site but have been reading old posts to try and get information to help my special needs child with some health issures. I just wanted to let you know that my daughter had the surgical proceedure done to correct her terrible scolios but unfortunatly her health has deteriated since then. ... I recently came upon a site regarding Quantum Touch (which I know nothing about) but they showed a photo of someone’s back before Quantum Touch then after a treatment...I could not believe the difference. I only wish I knew then what I know now so that we could hav ...
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- Re: Neurocranial Restructuring
by btm66
8 year
4,487
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Hi, my niece has Scoliosis, and I was wondering from your post if her curve can be corrected in a natural way? Her curve has been at 24% and she wears her brace 20 hours a day. She was diagnosed in 2nd grade and is now in 6th. ... ... Blessings. [End]
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- Re: Neurocranial Restructuring
by kurious
8 year
4,359
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Hi btm66, ... ... I haven’t been back to this site for sooo long. My eyes and brain needed a break...so much to read and absorb. ... As I said in my post, when I was frantically researching for other problems she has I came upon the site for something called Quantum Touch. I did not research into it further but at least it said to me that there were alternatives we could have tried instead of hacking her in half. I would also look into CranioSacral therapy...they might be similar but look into them both. We are now in the capable hands of a Naturopath. For us it is too little too late for her ...
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- Re: Neurocranial Restructuring
by btm66
8 year
4,601
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Hi, Thanks for responding. No, she is not special needs. My sister has made some life choices that have not been smart, that have left her usually penniless. As a result, she has had to live with our mother from time to time and my mother likes to try and solve her children’s problems. This makes my sister rebel. In short, to avoid our mother, my sister road her daughter around in a car for hours on end instead of letting her play like normal children. ... ... This of course is my opinion, but it makes sense to me. From what I’ve read, to be diagnosed before puberty is odd. ... ... The ND yo ...
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- Re: Neurocranial Restructuring
by kurious
8 year
4,451
| | |
... We could see the Scoliosis develop in our daughter long before puberty so I don’t think that’s odd...I think that’s a good thing. They usually don’t do the surgical proceedure until after puberty because the kids don’t grow after the surgery... at least that’s what we were told. ... ... We’re actually in Canada so can’t help you there! So far we’re happy with the ND we’re working with but we’re only into it a couple months. She has a gal that does craniosacral therapy in her office and I do want to try it but we think after this protocal we’re on. ... ... In all honesty btm66 the best we can do ...
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- A website for you
by btm66
8 year
4,402
| | |
You may have already been to this site. Just in case you haven’t. I did a lot of reading last night and today about NCR and it’s suppose to help with pain, which I’m sure your daughter has. It sounds like it is superior to craniosacral. ... ... Blessings. [End]
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- Re: A website for you
by kurious
8 year
4,342
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Which web site?? NCR?? Now you’ve got me Kurious! ... ... Yes, I do know she’s in pain that’s what started me on this quest in the first place. I KNOW there is help out there for everything that ails us it’s just a matter of finding it or people that can lead us to it. When it’s your child it makes the search that much more urgent. ... ... (I didn’t get notified of this last message of yours...just went back to it myself...hmm I guess I forgot to tick off a box!) ... ... [End]
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- Re: A website for you
by btm66
8 year
4,256
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http://www.drdeanhowell.com/ncr_sitemap.html ... ... I’m so sorry. I was tired when I typed it, and I even went to the site and copied the address. I just got off track. ... ... I called Dr. Howelll’s office yesterday and she gave me some doctors which weren’t listed on his website. One in Ohio, Dr. John Bashline, 877-551-0073. We’ll probably try him cause he’s 8 hours from us, and we’ll have to fly to any of the others. We don’t have the money for that. ... ... Anyway maybe they have some in Canada. ... ... In Christ’s Love. [End]
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- Re: A website for you
by kurious
8 year
4,259
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Which web site?? NCR?? Now you’ve got me Kurious! ... ... Yes, I do know she’s in pain that’s what started me on this quest in the first place. I KNOW there is help out there for everything that ails us it’s just a matter of finding it or people that can lead us to it. When it’s your child it makes the search that much more urgent. ... ... (I didn’t get notified of this last message of yours...just went back to it myself...hmm I guess I forgot to tick off a box!) ... ... [End]
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- Re: A website for you
by kurious
8 year
4,300
| | |
THANKS. Already had a quick look, there’s a lot to read there so when I get a block of time I will go back to check it out. ... He’s in Bellevue Washington so he’s closer to me than he is to you! But yes I will check into it and see if there are others doing this type of work a little closer to home. It does sound the same but I have yet to read it to know the difference! ... [End]
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- NeuroCranial restructuring saved my life
by hmyers512
5 year
4,462
| | |
Hi - ran across this post in my quest to inform about NCR. NeuroCranial Restructuring has given me my life back after many attempts by other doctors did nothing. Search the Internet for testimonials and NCR and you’ll see many other success stories. NCR can reset your body into the symmetrical shape it was always supposed to be in with health beneifits throughout. I’ve had 3 NCR series over 2 years and each has been dramatically postive and provided lasting improvements. Peace. [End]
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"There is nothing in conventional medicine today that treats chronic degenerative conditions as successfully as holistic therapies."
~ Joanne Stefanatos, D.V.M.
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