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Re: some foods Low-choline diet
Forum: Body Odor Cure Forum
 
  • getting better (i think)   mentallystrong   6y
    • Re: some foods Low-choline diet   mpdela   6y
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      mpdela
      Re: some foods Low-choline diet
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      Date: 4/9/2008 7:53:52 AM   ( 6y ago )
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      Hi mentallystrong,

      Here's a list I made for my son of some foods taken from the USDA Database for the Choline Content of Common Foods (First release prior to January 2008) that are the lowest in choline).  Se e the latest edition of January 2008.  http://www.nal.usda.gov/fnic/foodcomp/Data/Choline/Choln02.pdf .  I don't think it is your typical Asian diet, but it's all I've got.  On page 11, it gives a general total choline content chart of more generic food types, and hopefully, this will give you an idea of what Asian foods would fall in which category.  The chart on page 11 does show that breakfast cereals don't have as much choline as whole grains, meats & fish, and whole eggs.  If you eat enough cereal, you should gain some weight.  Plus, remember that if you're running so many miles a day, you do need to have some fat and caloric intake, or you'll body will start breaking down muscle for energy.  The chart of various foods starts on page 12 of this report. 

      DO STAY AWAY FROM FOODS THAT HAVE PRESERVATIVES AND JUNK FOODS, especially with your liver situation, AND DO DOUBLE CHECK WITH YOUR DOCTOR about what foods you need to take to help you heal from hepatits B.  Show him the foods you like best from the USDA's 36 page report, and let him tell you what he thinks of your diet.   Remember that on page 3 of this report it states that the adequate daily intake of choline is 550 mg /day per men and 425 mg/day per women. 

      FOOD DESCRIPTION

       

      TOTAL

       

      adequate daily intake of choline is 550 mg for males

       

      CHOLINE

       

      Carbonated Beverage, low calorie, COLA, or pepper-type, with aspertame, contains caffeine

       

      0

       

      Oil, olive, salad or cooking

       

      0.3

       

      Carbonated Beverage, COLA, contains caffein

       

      0.3

       

      Gelatin deserts, strawberry-flavor, ready to eat

       

      0.5

       

      Carbonated Beverage, orange

       

      0.6

       

      Egg, white, raw, fresh

       

      1.1

       

      Cranberry juice cocktail, bottled

       

      1.1

       

      Coffee, brewed from grounds, prepared with tap water

       

      2.6

       

      APPLES, RAW WITH SKIN

       

      3.4

       

      Salad dressing, ranch dressing, fat-free

       

      3.9

       

      peppers, sweet, green sauteed

       

      4.8

       

      Alcoholic beverage, wine, table, white

       

      4.8

       

      Alcoholic beverage, wine, table, red

       

      5.6

       

      ORANGE JUICE, chilled, includes from concentrate

       

      6.1

       

      peppers, sweet, red, sauteed

       

      6.1

       

      onions, raw

       

      6.2

       

      SPAGHETTI, cooked, enriched, without added salt

       

      6.4

       

      onions, yellow, sauted

       

      6.5

       

      PORK, BACON, rendered fat, cooked

       

      6.6

       

      Tomatoes, red, ripe, raw, year round average

       

      6.7

       

      ORANGE JUICE from concentrate with added vitamin C

       

      7.1

       

      PIE, APPLE, COMMERCIALLY PREPARED, ENRICHED FLOUR

       

      7.2

       

      Alcoholic beverage, beer, light

       

      7.9

       

      TORTILLA, READY-TO-BAKE OR -FRY, FLOUR

       

      8

       

      Jams and preserves

       

      8.2

       

      Toasted Pastries, KELLOGG'S POP TARTS, Frosted strawberry

       

      8.3

       

      Biscuits, plain or buttermilk, commercially baked

       

      9

       

      Puddings, chocolate, ready-to-eat

       

      9.4

       

      Tomato products, canned paste, without salt added

       

      9.9

       

      Alcoholic beverage, beer, regular

       

      9.9

       

      Wheat flour, white, all-purpose, enriched, bleached

       

      10.4

       

      Spices, CINNAMON, ground

       

      11.1

       

      RAISINS, seedless

       

      11.1

       

      Spices, pepper, black

       

      11.2

       

      SOUP, CHICKEN NOODLE, canned, condensed, commercial

       

      11.3

       

      Sauce, ready-to-serve, SALSA  MEXICAN

       

      11.6

       

      SNACKS, POTATO CHIPS, PLAIN, SALTED

       

      12.1

       

      Soup, tomato, canned, condensed, commercial

       

      12.8

       

      Sauce, pasta, spaghetti/marinara, ready-to-serve

       

      13.7

       

      CHEESE PIZZA, FROZEN, REGULAR THIN CRUST, (HEATED)

       

      14

       

      Fast foods, french toast sticks

       

      14

       

      Cheese, mozzarella, part skim milk, low moisture

       

      14.1

       

      yogurt, fruit, low fat, 10 grams protein per 8 ounce

       

      14.1

       

      Milk, whole, 3.25% milkfat

       

      14.2

       

      fruit spread, strawberry (jellies)

       

      14.3

       

      POTATOES, MASHED, home-prepared, whole milk added

       

      14.4

       

      POTATOES, white, flesh and skin, BAKED

       

      14.5

       

      BREAD, WHITE, commercially prepared (includes soft bread crumbs)

       

      14.7

       

      BREAD, FRENCH OR VIENNA (includes SOURDOUGH)

       

      14.8

       

      SPAGHETTI, dry, enriched

       

      15.1

       

      Bagels, plain, enriched, with calcium propionate (includes onion)

       

      15.3

       

      Cheese, swiss

       

      15.6

       

      English muffins, raisin-cinnamon (includes apple-cinnamon)

       

      15.8

       

      English muffins, plain, enriched, with calcium propionate (includes sourdough)

       

      15.9

       

      Bagels, plain, toasted, enriched, with calcium propionate (includes onion)

       

      16.4

       

      CHEESE, CHEDDAR

       

      16.5

       

      Danish pastry, plain

       

      16.7

       

      COOKIES, CHOCOLATE CHIP commercially prepared, reg, higher fat, enriched

       

      17

       

      LASAGNA, WITH MEAT SAUCE, frozen

       

      17

       

      Milk, chocolate, fluid, commercial, reduced fat

       

      17.1

       

      Bread, french or vienna , toasted (includes sourdough)

       

      17.5

       

      FAST FOODS, POTATO, HASHED BROWN

       

      17.7

       

      Shake, fast food, vanilla (VANILLA SHAKES)

       

      18.2

       

      Bread, wheat (includes wheat berry)

       

      18.6

       

      Cream, fluid, half and half

       

      18.7

       

      Butter, with salt

       

      18.8

       

      CEREALS ready-to-eat, Whole Grain (Like MINI-WHEATS)

       

      19

       

      SOUR CREAM, CULTURED

       

      19.1

       

      PANCAKES, PLAIN, DRY MIX, COMPLETE, PREPARED

       

      19.2

       

      English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)

       

      19.4

       

      SNACKS, TORTILLA CHIPS, PLAIN

       

      19.5

       

      Crackers, saltines (includes oyster, soda, soup)

       

      19.6

       

      Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked

       

      19.8

       

      English muffin, plain, toasted, enriched, with calcium propionate (incl sourdough)

       

      19.9

       

      Cake, snack cakes, cupcakes, chocolate, with frosting, lowfat

       

      20.7

       

      FAST FOODS, POTATO, FRENCH FRIED IN VEGETABLE OIL

       

      20.8

       

      Danish pastry, fruit, enriched (includes apple, cinnamon, raisin, lemon, raspberry, strawberry)

       

      21.08

       

      Bread, wheat, toasted (includes wheat berry)

       

      22.1

       

      MACARONI & CHEESE, prepared with cheese sauce, boxed

       

      22.3

       

      Cookies, graham crackers, plain or honey (includes cinnamon)

       

      22.4

       

      ICE CREAMS, CHOCOLATE

       

      22.4

       

      Frozen yogurts, flavors other than chocolate (chocolate is twice as much)

       

      23

       

      Bread, whole-wheat, commercially prepared

       

      23.9

       

      POTATOES, FRENCH FRIES, frozen, home-prepared, heated in oven, without salt

       

      25.4

       

      FAST FOODS, FLOUR TORTILLA WITH BEEF & CHEESE

       

      25.6

       

      ICE CREAMS, VANILLA

       

      26

       

      FAST FOODS, NACHOS WITH CHEESE

       

      26.3

       

      PEPPERONI PIZZA, FROZEN (HEATED)

       

      26.4

       

      Fast foods, biscuit, with sausage

       

      26.7

       

      FAST FOODS, BURRITO, WITH BEANS

       

      26.8

       

      FAST FOODS, CINNAMON ROLLS

       

      27.1

       

      FAST FOODS, FLOUR TORTILLA WITH CHICKEN AND CHEESE

       

      27.2

       

      CREAM CHEESE

       

      27.3

       

      Crackers, cheese, sandwich-type with cheese filling

       

      27.5

       

      FAST FOODS, CHOCOLATE, DAIRY DESERTS

       

      27.6

       

      FAST FOODS, BURRITO, WITH BEANS, CHEESE, AND BEEF

       

      27.8

       

      Doughnuts, cake-type, plain, chocolate-coated or frosted

       

      29

       

      FAST FOOD, CHEESEBURGER, LARGE, SINGLE PATTY, WITH COND & VEGETABLES

       

      29

       

      Sandwiches and burgers, cheeseburger, regular, single meat patty, plain

       

      29

       

      FISH, tuna, light, canned in water, drained solids

       

      29.3

       

      Taco shells, baked

       

      29.9

       

      Fast foods, english muffin with sausage patty & cheese

       

      29.9

       

      PANCAKES, FROZEN, READY-TO-EAT, INCL BUTTERMILK (EGGO WAFFLES)

       

      30.5

       

      Frankfurter, BEEF HOTDOG

       

      31.1

       

      Spices, oregano, dried

       

      32.2

       

      FAST FOODS, HAMBURGER, LARGE, SINGLE PATTY, WITH CONDIMENTS

       

      33.3

       

      CRUSTACEANS, CRAB, BLUE, canned (LOBSTERS & CRABS) NOTE: not incl shrimp

       

      33.5

       

      FAST FOODS, CHICKEN SANDWICH , FRIED

       

      33.7

       

      FAST FOODS, HOTCAKES WITH SYRUP AND SAUSAGE

       

      33.8

       

      FISH, fish portions and sticks, frozen, preheated

       

      34.3

       

      FAST FOODS, HAMBURGER, REGULAR, SINGLE PATTY, PLAIN

       

      34.4

       

      FAST FOODS, BREAST FILLET

       

      35

       

      FAST FOODS, CHICKEN FILLET SANDWICH , PLAIN

       

      35.3

       

      Cheese food, pasteurized process, american, without disodium phosphate

       

      36.1

       

      Cake, yellow, commercially prepared, with vanilla frosting

       

      36.3

       

      FAST FOODS, CROISSANT WITH SAUSAGE & CHEESE

       

      36.3

       

      Doughnuts, cake-type, plain, (includes unsugared, old-fashioned)

       

      37.4

       

      Spices, onion powder

       

      38.9

       

      FAST FOODS, CHEESEBURGER, LARGE, DOUBLE PATTY, WITH CONDIMENTS & VEG

       

      39.3

       

      FAST FOODS, CHICKEN, BREADED & FRIED, BONELESS PIECES, PLAIN

       

      40.7

       

      FAST FOODS, CHICKEN TENDERS

       

      43.7

       

      Spices, paprika

       

      51.5

       

      BEEF sausage, fresh, cooked

       

      51.5

       

      MUFFINS, blueberry, commercially prepared

       

      51.8

       

      Turkey sausage, fresh, cooked

       

      63.3

       

      PORK, fresh, separable fat, cooked

       

      64.3

       

      FISH, SALMON, sockeye, cooked, dry heat

       

      65.4

       

      CHICKEN, broilers or fryers, meat and skin, cooked, roasted

       

      65.9

       

      Spices, chili powder

       

      66.5

       

      Spices, garlic powder

       

      67.5

       

      CHICKEN, wings, frozen, barbecue flavored, glazed,

       

      77.1

       

      CHICKEN, broilers or fryers, meat only, roasted

       

      78.7

       

      BEEF, ground, 80% lean meat/20%fat, patty, cooked, broiled

       

      80.9

       

      CRUSTACEANS, SHRIMP, mixed species, canned

       

      80.9

       

      BEEF, ground, 85% lean meat/15%fat, patty, cooked, broiled

       

      82.4

       

      FISH, TILAPIA, FILETS, BAKED

       

      82.9

       

      Spices, parsley, dried

       

      97.1

       

      Coffee, instant, decaffeinated, powder

       

      101.9

       

      Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled

       

      102.8

       

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