Re: Don't flush if you are dehydrated - spend a week or more drinking

thank you LNdolls for your response, I will hold off until my body feels it's ready. it's more than a water drinking issue, water is not hydrating me enough, so i think my salts or mineral balance is off. not knowing how to balance those by supplementing, I'm looking to barley grass (capsules), juicing (mostly veg plus apple and ginger) and teas. I am thinking it could be an early menopause type thing as well, probably related to liver congestion, but do know that my adrenals have been weakening for years from caffeine addiction and stress. my old kinesiologist told me so years ago but i didn't change my bad habits soon enough. i've been taking a few adrenal support supplements, seeing how i do on them (zinc, B6, selenium), so far feeling a bit of detox headache/gland swellings, not horrible, seems to be helping.

1 gallon of apple juice the day of the flush, now that is amazing! apple juice can make me feel dehydrated, i seem to do a bit better on the malic acid. the day of the flush, i follow the last meal with a big glass of carrot/apple juice, or Watermelon juice. i think my next flush i'll choose to go the vegetable route and maybe even take barley grass if that's allowed.

Samantha - thanks for your response, i don't think i can take the emergenC, citric acid can make me very ill, depending on the dose. even an orange can make me sick, yet i do ok on lemons (i don't understand it but am grateful). i did not know that about avocados but have upped both my banana and avocado ingestion in the past 2 days thanks to you, and with all my changes i'm feeling a lot better.

i also saw an acupunturist today, and got some needles and chinese massage (head, back), i'm feeling much more relaxed.

i have some special events coming up and also long distance travel with my young child, these were giving me a push to LF so that i could possibly EAT again.

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