Re: Everyone Please Read!

When I first tried teh "candida diet" for lack of a better term, I ate a lot of meat and little veg. The way I do it now is I use meat more as a condiment and fill my plate with vegetables. Now, that alone doesn't give me enough calories. I make up for that with lecithin, egg yolks and coconut oil (the coconut oil is applied to my skin) and 1/2 cup seeds. This keeps the carbs low but calories sufficient and also the meat intake low. I feel this is thebest for me. I would love tohave fruit as some others do but unfort it does make me feel spacey.

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