Re: Coming off the cleanse questions

This is what Stanley Burroughs says in his book:

Coming off the Lemonade Diet properly is highly important.The follow is the schedule for people who normally follow a vegetarian or Raw foods diet:

First and Second Day After MC: Several 8 oz. glasses of fresh orange juice as desired during the day. The OJ prepares the digestive system to properly digest and assimilate regular food. Drink it slowly. If there has been any digestive difficulty prior to or during the change over, extra water may be taken with the OJ.

Third Day: Orange Jusice in the morning. Raw fruit for lunch. Fruit or raw vegetable salad at night. You are now ready to eat normally.

However, for those who have lived on a diet of meat, milk, refined and devitalized food, it may be best to change over as follows, gradually adopting the raw fruit, nut and vegetable diet:

First Day: Several 8 oz. glasses of fresh OJ as desired during the day. Drink it slowly.

Second Day: Drink several 8 oz. glasses of organge juice during the day--with extra water, if needed. Some time during the afternoon prepare a vegetable soup (no canned soup.)

Have this soup for the evening meal using the broth mostly, although some of the vegetables may be eaten. Rye wafers may be eaten sparingly with the soup, but no bread or crackers.

Third Day: Drink OJ in the morning. At noon have some more soup, enough may be made the night before and put in the frig. For the evening meal eat whatever is desired in the form of veggies, salads, or fruit. No meat, fish or eggs; no bread, pastries, tea, coffee or milk.

Fouth Day: Normal eating may be resumed, but best health will be retained if the morning meal consists of our type of lemonade or fruit juice, and, of course, if a strictly fruit, vegetable, seed and berry diet is followed.

Hope this helps.

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