Re: ball chair

While we're on the subject of good posture, I had cause to recently replace the toilet in my house, speaking with my nutritionist friend, she reccommended getting a lower set toilet, so rather than it being like a chair, it is lower so that you need to squat slightly to use it. I can say that this has been remarkable in the back as well as bowel movement dept. My partner (who thought this would be weird) is now very happy with it. His constipation problems are gone. You don't need to put in a new toilet to achieve the same results, all you need is to provide a step in front of your current loo, so that your knees are raised when you sit on the throne.

Just a thought,

spud

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