Re: plantain banana ? fried in coconut oil ? yes or no PMemail Date: 7/15/2009 11:21:01 PM ( 5y ago ) Hits:3431Size: 776 char.
Wow! What were the chances of me finding someone else who likes plantains fried in coconut oil???
I've been eating plantains (boiled too) regardless of whether they fit the diet or not, lol! I would say that due to the amount of starch in them technically the answer would be "no" but since they're very nutritious and have a type of fiber similar to psyllium I think they would absorb a lot of the mycotoxins. When I boil them I mash them with some of the water and then chop one clove of garlic and sautee it very lightly in CO and mix it in for added anti-fungal effect.