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How many calories should you eat after a water fast?
Forum: Fasting for Weight Loss Forum
 
  • How many calories should you eat after a wate...   cari410   5y  C
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    cari410
    How many calories should you eat after a water fast?
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    Date: 8/7/2009 3:28:25 AM   ( 5y ago )
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    Hi,

    I know that you should focused on the food you are eating, and eat mostly raw, but I would like to know how many calories you need to eat to help me have a better picture in my mind of my refeeding time. I know that many of you believe that calories don't matter if you diet is rich in vegetables, but it is a really helpful guideline to me. Usually in order to maintain my weight I eat 1400-1500 calories a day. How much should I eat on the days just after I broke my fast? And how much should I eat a week after?

    Thanks,

    Carina

    PS: The water fast is a 10 day one
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