Re: Improved sleep on CS and a question about absorption

Trapper on the Iodine forums mentioned that it should be best to reduce Lugol to Iodide only by mixing it with vitamin c. It's a precaution to take when taking CS to be on the safe side, though nobody is sure if mixing those two is good or bad. That would minimize the formation of silver iodide that you would have from taking ionic silver and iodine (not reduced to iodide).

I'm taking lugol in the morning and CS later, but I prefer not to take more than a couple drops of lugol while doing CS in higher dosage.

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