Re: 10day Fast for new Life

I'm also fasting, hopefully for at least ten days. Day 1 today. In the past, I've found it just too hard to get past day five due to low energy, but I hope that I can push through this time. I agree that it's best to not think too hard about what you're doing and try to focus on things other than "NOT EATING RIGHT NOW!". I want to drop weight and detox. I've committed myself to a low fat raw vegan diet, which works really well for me: I'm able to eat food that satisfies my hunger and gives me energy and makes me feel great every day without abusing, restricting and obsessing over food. And fasting is an excellent way to start. I did last time and then was able to stick with raw vegan for quite a bit and was able to keep all the weight off that I lost fasting, but then I did crash and I feel wretched. I always forget that it's impossible for me to have "just one cheat day"... So, I'm trying again. I'd like to just drop all the weight I'm looking to lose and then maintain eating fruits and greens. It's easier than to try to slowly lose further weight after I start refeeding.

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