The above combo will usually help you beat a cold in only a few days - the sooner you get started the quicker the cold will be gone (which is true of any effective cold remedy).

Another remedy that is effective against the common cold:

Mix together the following ingredients:

* 1/4 teaspoon cayenne pepper
* 1/4 teaspoon powdered ginger
* 1/4 teaspoon cloves
* One tablespoon apple cider vinegar
* One tablespoon honey (or to taste)
* Two tablespoons water

Store the mixture in a small bottle and take three teaspoons whenever needed. Note: Use organic raw honey if at all possible. Manuka honey is the best of all.

Lastly, here is a Mexican-Apache cold cure as reported by the great granddaughter of Geronimo:

"My father, Crisosto Pena, a Mexican Apache, believed that chili could cure anything. He said that it was packed full of vitamins and therefore a cure-all, especially for colds.

"One day he returned from work and found his wife and five children in bed with the flu. He felt so bad for them that he took out the bag of hot chili pods and soaked them in hot water for 15 minutes. Then he put them into a grinder and ground them with the water they were soaked in. He gave each one of his family members a spoonful with a piece of tortilla. About an hour later the family was moving about. The children were out playing around, and his wife was cooking dinner.

"From that day on, I too believe that chili is a cure-all, especially for colds. As a preventive medicine, you can mix the chili with garlic and onions. It not only tastes good, but also keeps colds away."

Told by I.M. Crisosto Pena, daughter of Crisosto Pena, and great great granddaughter of Geronimo.

Sources included:

http://www.susangaer.com/studentpro...
http://www.orthomolecular.org/resou...
http://www.tbyil.com/remedies.htm

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