Re: Yet another kefir Q

 Huh? You caught my post? Good catch!

Here's another one.

www.kefir.biz/faq.htm

8. Can I take too much Kefir?

Answer:
You can take too much of anything. We are all individuals and have to find out our own requirements. What is a healthy dosage for one person can be harmful for another. Negative effects of Kefir intake are not known, however, people with an intolerance to lactose should start with very small dosages like a teaspoon at a time. Kefir grows well in soy milk so lactose intolerant people can use lactose free soy milk to make Kefir. Use common sense and watch your body's reaction is the best advice I can give you.

Alert Webmaster & Moderators