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but i dont know how to use/take OATBRAN every day.. i mean should i cook it with water for few minutes or to take it without cook with water...and how many grams i can take daily . You can blend it in to smoothies, or sprinkle it on foods. I recommend a tablespoon 3 times daily.
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Hveragerthi
Re: oat bran and wheat grass
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Date: 5/17/2010 10:04:01 PM ( 3 year ago )
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