Re: Having problems with the Master Cleanse Day 9

Liquid in = Liquid out. Tain't rocket science. You're not likely to have any solid movements after a coupla days. The seaweed looking stuff you speak of is most likely mucous mixed with loose/liquid fecal matter which is a good thing.

3 days "ease out" of a 30 MC is not anywhere near enough. That's only for a 10 day MC. The longer the MC the longer the break should be and then even for a week or 2 after you should still be very judicious on what you eat  to allow the system to gradually get back to normal eliminations. You should add a good probiotic to replace the intestinal flora washed out by the SWF. My personal fave is Kefir.

You should be drinking more lemonades and or water instead of all that tea. You have no clue what kind of interaction and effect all those herbs have with the workings of the "specific" components of the MC. "Ideal" temp for the lemonade is room temp though most folks in the summer myself included drink it cold. Warm is a relative term. If you heat it past 115deg 9 (slightlly warm) you will destroy the live enzymes of the lemon.

Unless you are using cayenne rated at 90,000 HU (heat units) according to the best known proponents of the healing properties of cayenne you won't be getting the full theraputic/healing effects of cayenne. Regular store bought stuff is usually very weak and not very useful so one should make sure of the heat index units of the cayenne is 90k or above Most experienced MCers round these here parts will use at least 1/4 tsp of the 90K cayenne per drink.

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