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 Raw Recipes  /277
1
by plzchuckle
3 year
2,714
Barefooters' Library
- Appliances for Raw Kitchens2
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3 year
2,369
- Know Your Ingredients7
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3 year
2,373
- Cabbage8
by plzchuckle
3 year
2,376
- Parsley10
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2,513
- Carrots11
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3 year
2,519
- Guacamole Delivers Concentrated Nutrition12
by plzchuckle
3 year
2,549
1 of 1 (100%)
- Indian Curry Spices Explained13
by plzchuckle
3 year
2,425
- Tomatoes14
by plzchuckle
3 year
2,541
- Blueberries15
by plzchuckle
3 year
2,378
- Quinoa - The Mother of All Grains
...really a seed, not a grain16
by plzchuckle
3 year
2,426
- Avocado Pit17
R by plzchuckle
3 year
2,877
1 of 1 (100%)
- Alfalfa19
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3 year
2,385
- Cranberry20
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3 year
2,343
- Greens /277
21
by plzchuckle
3 year
2,322
- Oranges23
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3 year
2,679
 Truly Raw Cacao (Chocolate) Pacari24
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3 year
2,244
- Pineapple25
by plzchuckle
3 year
2,268
- Nutrient Rich Recipe Brings Healing: Mango Bisque with Mixed Berries and...26
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31 mon
2,223
- Tastiest Way to Get Your Broccoli and why it MUST be ORGANIC
27
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30 mon
2,346
- Coconut28
by plzchuckle
13 mon
968
- How-to Cut Red Pepper - no mess30
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12 mon
1,006
- Re: Know Your Ingredients31
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11 mon
915
- Papaya32
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11 mon
890
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11 mon
922
- Durian34
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10 mon
838
- Asparagus
35
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8 mon
700
- Broccoli36
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8 mon
848
- Raw Cookies Can Actually Be Good for You37
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8 mon
770
- Video Recipes38
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3 year
2,404
- Desserts39
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3 year
2,397
- Pies40
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3 year
2,361
- Raw Vegan Apple Pie43
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3 year
2,310
- Raw Vegan Strawberry Shortcake44
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3 year
2,362
- Chocolate Mousse Cake45
by plzchuckle
3 year
2,361
- Ice Cream46
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3 year
2,326
- Puddings49
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3 year
2,268
- Healthy Chocolate Pudding51
R by plzchuckle
3 year
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- Hemp Lime Sublime52
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3 year
2,296
- Halvah Balls53
by plzchuckle
30 mon
2,052
- Raw Apple Crumble54
by plzchuckle
9 mon
1,036
- Entrées55
by plzchuckle
3 year
2,324
- "Cheese" Recipes /277
61
by plzchuckle
3 year
2,350
- Breakfast Ideas68
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3 year
2,365
- Snack Recipes77
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3 year
2,513
- Yumpot!!!78
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3 year
2,428
- How to use your raw almonds!79
by plzchuckle
3 year
2,380
- Candies80
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3 year
2,281
- Crackers /277
81
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3 year
2,279
- Spirulina Coconut Crisps84
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3 year
2,303
- Shakes85
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3 year
2,252
- Cookies86
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3 year
2,358
- "Raw" Home-Made Hummus87
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3 year
2,379
- Potato Jerky!?
Potato Jerky?!88
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3 year
2,443
- Spicy BBQ Kale Chips89
by plzchuckle
3 year
2,308
- Chocolate Hazelnut Butter Recipe
.90
by plzchuckle
28 mon
2,098
- Party Finger-Foods91
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3 year
2,472
- Salad Ideas99
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3 year
2,315
- tabouleh (tabouli)100
by plzchuckle
3 year
2,464
- Raw Kale Avocado Salad /277
101
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3 year
2,449
- Raw Cabbage Salad103
by plzchuckle
3 year
2,298
- SouthWest Kale Salad104
by plzchuckle
3 year
2,281
- Todd's Waldorf Salad105
by plzchuckle
3 year
2,516
- Summer Corn Salad106
by plzchuckle
3 year
2,466
- k.i.s.s. of lifeit creamy marinated kale107
by plzchuckle
3 year
2,277
- Sea Vegetable and Cucumber Salad108
by plzchuckle
3 year
2,235
- Simple Salad109
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3 year
2,246
- Kale Coleslaw & Dressing110
by plzchuckle
3 year
2,185
- Sprout Salad On The Go111
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3 year
2,212
- Healthy Chopped Lentil and Mustard Salad112
by plzchuckle
32 mon
2,213
- Dressings113
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30 mon
2,248
- Japanese Dulse Chopped Salad114
R by plzchuckle
28 mon
2,073
- Spring Chopped Salad115
by plzchuckle
24 mon
1,768
- Spicy Pineapple Salad116
by plzchuckle
24 mon
1,725
- Raw Vegan Collards117
by plzchuckle
14 mon
1,046
- Jicama Salad118
by plzchuckle
9 mon
871
- Side-dishes119
by plzchuckle
3 year
2,421
- Delicious Juices124
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3 year
2,466
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by plzchuckle
3 year
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- Non-Dairy Yogurt127
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3 year
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- Soups129
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3 year
2,308
- Breads137
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3 year
2,274
- Holiday Dishes140
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3 year
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- Rolls & Wraps143
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3 year
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- Nut Milk147
by plzchuckle
3 year
2,266
- Energy Soup151
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3 year
2,245
- Protein152
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3 year
2,277
- Water Kefir153
by plzchuckle
3 year
2,330
- Making Kefir & Growing Water Kefir Grains154
by plzchuckle
32 mon
2,626
- Teas155
by plzchuckle
31 mon
2,012
- Condiments158
by plzchuckle
30 mon
2,074
- "Health" Food Bars160
by plzchuckle
14 mon
1,003
- "Pickles" - Miso Zuke Pickles using fresh harvested Radishes /277
161
by plzchuckle
14 mon
1,131
- Raw Food Tips162
by plzchuckle
3 year
2,329
- Vegan Potassium Broth165
by plzchuckle
3 year
2,345
- Entrées167
by plzchuckle
3 year
2,363
- Side-dishes175
by plzchuckle
3 year
2,305
- Salads179
by plzchuckle
3 year
2,407
- Bitter Greens and Arame Salad180
by plzchuckle
3 year
2,375
- fennel delights /277
181
by plzchuckle
3 year
2,267
- Cabbage Salad
182
by plzchuckle
3 year
2,223
- Amazing Alfalfa Avocado Antipasto183
by plzchuckle
3 year
2,476
- Fred's Mom's Salad184
by plzchuckle
3 year
2,465
- The Terminator Salad185
by plzchuckle
3 year
2,436
- Creamy Sea Salad186
by plzchuckle
32 mon
2,347
- Jerusalem Artichoke Salad187
by plzchuckle
32 mon
2,170
- Garlic Ginger Infused Asian-Style Slaw188
by plzchuckle
27 mon
2,108
- Salads: The What, The Why and The How
189
by plzchuckle
25 mon
2,038
- Wraps & Rolls190
by plzchuckle
3 year
2,246
- Is It Soup Yet197
by plzchuckle
3 year
2,417
- Spicy Cucumber Dill Soup198
by plzchuckle
3 year
2,268
- Watermelon Soup199
by plzchuckle
3 year
2,285
- Cream of Zucchini Soup
200
by plzchuckle
3 year
2,225
- Carrot Soup /277
201
by plzchuckle
3 year
2,184
- Raw Chili202
by plzchuckle
3 year
2,387
- Coconut-Lime Avocado Soup203
by plzchuckle
3 year
2,308
- Red Pepper Gazpacho Soup204
by plzchuckle
3 year
2,247
- Creamy Celery Soup205
by plzchuckle
3 year
2,240
- Raw Green Soup 206
by plzchuckle
3 year
2,315
* 1 Small Organic Avocado
* 1/4 Small Red Onion
* 1 Medium Organic Red Tomato
* 1 Small Organic Zucchini (Washed and Snip Ends, if not Organic– Peel) Cut in Chunks
* 1 Small Organic Cucumber (Washed and Snip Ends, if not Organic–Peel) “
* 2 Tbs. Sun Dried Tomatoes (Strips)
* 2 Large Handfuls Organic Fresh Spinach (If you don’t have spinach, romaine lettuce will work fine)
* 1-2 Tbs. Fresh Cilantro
* Juice of 1/2 Lemon
* 1/2 Small Jalapeno Pepper
* Sea Salt to Taste
* Place all ingredients in a food processor and pulse chop until chunky. Enjoy!
This is a delicious and alkalizing soup. It is very refreshing during the summer months.
To name a few of the benefits of the ingredients in this soup:
Avocados are rich in good fat and have zero cholesterol. They are rich in fiber and vitamins B, E and K as well as rich in the mineral potassium.
Tomatoes are rich in vitamin C and the carotenoid/antioxidant Lycopene.
Cilantro is rich in phytonutrients and flavonoids. It is a good source of iron and magnesium and it aids in digestion and prevention of flatulence. It has been noted as natures natural chelator.
Spinach is rich in vitamins and minerals such as:Vit. K, A, C, folate, manganese, iron, and magnesium. It is also rich in the carotenoid neoxanthin.
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258
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2,192
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by plzchuckle
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2,259
- Breads268
by plzchuckle
32 mon
2,353
- Holidays269
by plzchuckle
31 mon
2,228
- Raw Chefs272
by plzchuckle
31 mon
2,188
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by plzchuckle
29 mon
1,873
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Raw Green Soup
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