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* 1 Small Organic Avocado
Raw Green Soup
PM plzchuckle email plzchuckle
Date: 6/22/2010 7:29:15 AM ( 3 year ago )
Hits: 2316 Size: 1938 char.
* 1/4 Small Red Onion
* 1 Medium Organic Red Tomato
* 1 Small Organic Zucchini (Washed and Snip Ends, if not Organic– Peel) Cut in Chunks
* 1 Small Organic Cucumber (Washed and Snip Ends, if not Organic–Peel) “
* 2 Tbs. Sun Dried Tomatoes (Strips)
* 2 Large Handfuls Organic Fresh Spinach (If you don’t have spinach, romaine lettuce will work fine)
* 1-2 Tbs. Fresh Cilantro
* Juice of 1/2 Lemon
* 1/2 Small Jalapeno Pepper
* Sea Salt to Taste
* Place all ingredients in a food processor and pulse chop until chunky. Enjoy!
This is a delicious and alkalizing soup. It is very refreshing during the summer months.
To name a few of the benefits of the ingredients in this soup:
Avocados are rich in good fat and have zero cholesterol. They are rich in fiber and vitamins B, E and K as well as rich in the mineral potassium.
Tomatoes are rich in vitamin C and the carotenoid/antioxidant Lycopene.
Cilantro is rich in phytonutrients and flavonoids. It is a good source of iron and magnesium and it aids in digestion and prevention of flatulence. It has been noted as natures natural chelator.
Spinach is rich in vitamins and minerals such as:Vit. K, A, C, folate, manganese, iron, and magnesium. It is also rich in the carotenoid neoxanthin.
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* 1 Small Organic Avocado
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