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Carrot and Avocado Soup
PM plzchuckle email plzchuckle
Date: 6/22/2010 7:50:21 AM ( 3 year ago )
Hits: 2425 Size: 4331 char.
• 2 cups fresh carrot juice
• 1 avocado, pit removed, and cut into large chunks
• 1 teaspoon minced fresh ginger
• 3/4 cup fresh loose cilantro or parsley
• 2 green onions, finely sliced
• 1 tablespoon extra-virgin olive oil
• 1 tablespoon naturally brewed soy sauce or nama shoyu
• Sea salt, to taste
1. Blend carrot juice, avocado, and ginger at a medium speed until smooth.
2. Add cilantro or parsley leaves (not stems), extra-virgin olive oil, and soy sauce, and pulse at medium speed until well blended but with bits of cilantro and parsley still visible.
3. Season with sea salt, to taste.
4. Serve chilled, and sprinkle green onion slices on top just before serving.
Enjoy this all-raw, delicious and nutritious carrot and avocado soup; eating this soup a few times per week can greatly benefit your immune system, eyes, and overall health.
From Dr. Ben Kim's article Two Foods for a Strong Immune System and Optimal Vision
Printable Version: http://www.herballegacy.com/CarrotAvocado.pdf
***Personal Tip: This soup could be made "hot" by placing the avocados in a ziplock bag and placing in very warm water for a few mins ... put the carrot juice in a vita-mix or K-tech blender and running thru several cycles on high before adding the avocado ... decorating, as in the picture here, try drizzling nut milk or putting raw "cheese" in a cake decorating bag, make circles, then run a knife thru the circles to create the scolloped effect
Do you have a healthy, tasty recipe that you would be willing to share with other health conscious readers? Please share your recipes at http://www.herballegacy.com/Recipes.html(this page also has our database of recipes!).
Find links to all the Christopher Websites and other sites we recommend at Christopher Websites - www.christopherwebsites.com. Find links to Herbal Legacy, The School of Natural Healing, Christopher Publications, David Hall's Cellerciser, The Herb Shop and more.
This newsletter is sponsored by:
The School of Natural Healing: http://www.snh.cc
Christopher Publications: http://www.christopherpublications.com
Christopher Websites: http://www.christopherwebsites.com
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