|
 Raw Recipes  /277
1
by plzchuckle
3 year
2,703
Barefooters' Library
- Appliances for Raw Kitchens2
by plzchuckle
3 year
2,355
- Know Your Ingredients7
by plzchuckle
3 year
2,362
- Cabbage8
by plzchuckle
3 year
2,362
- Parsley10
by plzchuckle
3 year
2,496
- Carrots11
by plzchuckle
3 year
2,506
- Guacamole Delivers Concentrated Nutrition12
by plzchuckle
3 year
2,536
1 of 1 (100%)
- Indian Curry Spices Explained13
by plzchuckle
3 year
2,411
- Tomatoes14
by plzchuckle
3 year
2,529
- Blueberries15
by plzchuckle
3 year
2,365
- Quinoa - The Mother of All Grains
...really a seed, not a grain16
by plzchuckle
3 year
2,414
- Avocado Pit17
R by plzchuckle
3 year
2,867
1 of 1 (100%)
- Alfalfa19
by plzchuckle
3 year
2,371
- Cranberry20
by plzchuckle
3 year
2,331
- Greens /277
21
by plzchuckle
3 year
2,310
- Oranges23
by plzchuckle
3 year
2,667
 Truly Raw Cacao (Chocolate) Pacari24
by plzchuckle
3 year
2,233
- Pineapple25
by plzchuckle
3 year
2,254
- Nutrient Rich Recipe Brings Healing: Mango Bisque with Mixed Berries and...26
by plzchuckle
31 mon
2,212
- Tastiest Way to Get Your Broccoli and why it MUST be ORGANIC
27
by plzchuckle
30 mon
2,335
- Coconut28
by plzchuckle
13 mon
956
- How-to Cut Red Pepper - no mess30
by plzchuckle
12 mon
995
- Re: Know Your Ingredients31
by plzchuckle
11 mon
902
- Papaya32
by plzchuckle
11 mon
879
- Fava Beans33
by plzchuckle
11 mon
911
- Durian34
by plzchuckle
10 mon
827
- Asparagus
35
by plzchuckle
8 mon
689
- Broccoli36
by plzchuckle
8 mon
835
- Raw Cookies Can Actually Be Good for You37
by plzchuckle
8 mon
759
- Video Recipes38
by plzchuckle
3 year
2,394
- Desserts39
by plzchuckle
3 year
2,387
- Pies40
by plzchuckle
3 year
2,349
- Raw Vegan Apple Pie43
by plzchuckle
3 year
2,299
- Raw Vegan Strawberry Shortcake44
by plzchuckle
3 year
2,352
- Chocolate Mousse Cake45
by plzchuckle
3 year
2,350
- Ice Cream46
by plzchuckle
3 year
2,314
- Puddings49
by plzchuckle
3 year
2,258
- Healthy Chocolate Pudding51
R by plzchuckle
3 year
2,405
- Hemp Lime Sublime52
by plzchuckle
3 year
2,282
- Halvah Balls53
by plzchuckle
30 mon
2,036
- Raw Apple Crumble54
by plzchuckle
9 mon
1,025
- Entrées55
by plzchuckle
3 year
2,313
- "Cheese" Recipes /277
61
by plzchuckle
3 year
2,339
- Breakfast Ideas68
by plzchuckle
3 year
2,353
- Snack Recipes77
by plzchuckle
3 year
2,500
- Yumpot!!!78
by plzchuckle
3 year
2,418
- How to use your raw almonds!79
by plzchuckle
3 year
2,367
- Candies80
by plzchuckle
3 year
2,268
- Crackers /277
81
by plzchuckle
3 year
2,268
- Spirulina Coconut Crisps84
by plzchuckle
3 year
2,289
- Shakes85
by plzchuckle
3 year
2,241
- Cookies86
by plzchuckle
3 year
2,345
- "Raw" Home-Made Hummus87
by plzchuckle
3 year
2,368
- Potato Jerky!?
Potato Jerky?!88
by plzchuckle
3 year
2,431
- Spicy BBQ Kale Chips89
by plzchuckle
3 year
2,295
- Chocolate Hazelnut Butter Recipe
.90
by plzchuckle
28 mon
2,085
- Party Finger-Foods91
by plzchuckle
3 year
2,461
- Salad Ideas99
by plzchuckle
3 year
2,303
- tabouleh (tabouli)100
by plzchuckle
3 year
2,454
- Raw Kale Avocado Salad /277
101
by plzchuckle
3 year
2,438
- Raw Cabbage Salad103
by plzchuckle
3 year
2,285
- SouthWest Kale Salad104
by plzchuckle
3 year
2,268
- Todd's Waldorf Salad105
by plzchuckle
3 year
2,501
- Summer Corn Salad106
by plzchuckle
3 year
2,452
- k.i.s.s. of lifeit creamy marinated kale107
by plzchuckle
3 year
2,264
- Sea Vegetable and Cucumber Salad108
by plzchuckle
3 year
2,220
- Simple Salad109
by plzchuckle
3 year
2,235
- Kale Coleslaw & Dressing110
by plzchuckle
3 year
2,173
- Sprout Salad On The Go111
by plzchuckle
3 year
2,199
- Healthy Chopped Lentil and Mustard Salad112
by plzchuckle
32 mon
2,203
- Dressings113
by plzchuckle
30 mon
2,235
- Japanese Dulse Chopped Salad114
R by plzchuckle
28 mon
2,058
- Spring Chopped Salad115
by plzchuckle
24 mon
1,757
- Spicy Pineapple Salad116
by plzchuckle
24 mon
1,713
- Raw Vegan Collards117
by plzchuckle
14 mon
1,033
- Jicama Salad118
by plzchuckle
9 mon
857
- Side-dishes119
by plzchuckle
3 year
2,408
- Delicious Juices124
by plzchuckle
3 year
2,457
- Flavored Vinegar and Oil126
by plzchuckle
3 year
2,277
- Non-Dairy Yogurt127
by plzchuckle
3 year
2,396
- Soups129
by plzchuckle
3 year
2,296
- Breads137
by plzchuckle
3 year
2,262
- Holiday Dishes140
by plzchuckle
3 year
2,235
- Rolls & Wraps143
by plzchuckle
3 year
2,197
- Nut Milk147
by plzchuckle
3 year
2,251
- Energy Soup151
by plzchuckle
3 year
2,234
- Protein152
by plzchuckle
3 year
2,266
- Water Kefir153
by plzchuckle
3 year
2,316
- Making Kefir & Growing Water Kefir Grains154
by plzchuckle
32 mon
2,608
- Teas155
by plzchuckle
31 mon
2,002
- Condiments158
by plzchuckle
30 mon
2,064
- "Health" Food Bars160
by plzchuckle
14 mon
993
- "Pickles" - Miso Zuke Pickles using fresh harvested Radishes /277
161
by plzchuckle
14 mon
1,119
- Raw Food Tips162
by plzchuckle
3 year
2,317
- Vegan Potassium Broth165
by plzchuckle
3 year
2,332
- Entrées167
by plzchuckle
3 year
2,350
- Side-dishes175
by plzchuckle
3 year
2,293
- Salads179
by plzchuckle
3 year
2,394
- Bitter Greens and Arame Salad180
by plzchuckle
3 year
2,363
- fennel delights /277
181
by plzchuckle
3 year
2,254
- Cabbage Salad
182
by plzchuckle
3 year
2,213
- Amazing Alfalfa Avocado Antipasto183
by plzchuckle
3 year
2,465
- Fred's Mom's Salad184
by plzchuckle
3 year
2,452
- The Terminator Salad185
by plzchuckle
3 year
2,422
- Creamy Sea Salad186
by plzchuckle
32 mon
2,335
- Jerusalem Artichoke Salad187
by plzchuckle
32 mon
2,158
- Garlic Ginger Infused Asian-Style Slaw188
by plzchuckle
27 mon
2,095
- Salads: The What, The Why and The How
189
by plzchuckle
25 mon
2,025
- Wraps & Rolls190
by plzchuckle
3 year
2,235
- Is It Soup Yet197
by plzchuckle
3 year
2,406
- Spicy Cucumber Dill Soup198
by plzchuckle
3 year
2,256
- Watermelon Soup199
by plzchuckle
3 year
2,275
- Cream of Zucchini Soup
200
by plzchuckle
3 year
2,213
- Carrot Soup /277
201
by plzchuckle
3 year
2,172
- Raw Chili202
by plzchuckle
3 year
2,375
- Coconut-Lime Avocado Soup203
by plzchuckle
3 year
2,296
- Red Pepper Gazpacho Soup204
by plzchuckle
3 year
2,234
- Creamy Celery Soup205
by plzchuckle
3 year
2,229
- Raw Green Soup206
by plzchuckle
3 year
2,303
- Avocado Cilantro Soup207
by plzchuckle
3 year
2,350
- Butternut Squash Soup208
by plzchuckle
3 year
2,215
- Carrot and Avocado Soup209
by plzchuckle
3 year
2,429
- Fruit Salad Meals210
by plzchuckle
3 year
2,344
- Condiments - Salsas - Relishes212
by plzchuckle
3 year
2,399
- "Milk"219
by plzchuckle
3 year
2,290
- Salad Dressings and Dips223
by plzchuckle
3 year
2,237
- Zesty Dressing224
by plzchuckle
3 year
2,247
- Pinenut Basil Dressing225
by plzchuckle
3 year
2,243
- Jazzy Tahini Dressing226
by plzchuckle
3 year
2,219
- Yummy Salad Dressing or Dip227
by plzchuckle
3 year
2,264
- Avocado & Orange Juice228
by plzchuckle
3 year
2,283
- Cucumber & Mint Raita
229
by plzchuckle
3 year
2,192
- Tomato Vinaigrette Dressing230
by plzchuckle
3 year
2,201
- incredible fat-free mango dressing231
by plzchuckle
3 year
2,271
- Cashew Herb Pate
232
by plzchuckle
3 year
2,352
- Guacamole233
by plzchuckle
3 year
2,150
- Pesto Sauce
235
by plzchuckle
3 year
2,361
- Veggie Dip236
by plzchuckle
3 year
2,368
- Sunflower Dip237
by plzchuckle
3 year
2,348
- Raw Hummus238
by plzchuckle
3 year
2,232
- Carrot & Almond Pâté239
by plzchuckle
3 year
2,346
- Desserts240
by plzchuckle
3 year
2,152
- Cakes /277
241
by plzchuckle
3 year
2,309
- Puddings243
by plzchuckle
3 year
2,206
- Ice Cream245
by plzchuckle
3 year
2,216
- Happy Holidays248
by plzchuckle
3 year
2,184
- Tortes & Pies250
by plzchuckle
3 year
2,210
- Crepes 254
by plzchuckle
3 year
2,391
Cacao Crepes & Cashew Creme Fraiche
Russell James
The Raw Chef
For the crepes
2 medium (2 cups/250g/9oz) peeled courgette (zucchini)
1 1/2 cups (220g/8oz) mango flesh
1 tablespoon lemon juice
1 teaspoon vanilla extract
1/4 cup + 2 tablespoons agave nectar
1/2 cup flax meal*
1/2 cup cacao powder
Pinch salt
* Flax meal is flax seed that has been ground in a coffee grinder or blender, to produce a fine flour.
- Blend in a high-speed blender until smooth.
- Form 8 equal-sized circles of about 12cm on dehydrator sheets, being sure not to spread too thinly.
- Dehydrate at 105 degrees F for 4-5 hours or until you are able to remove them from the dehydrator sheets.
- Return to the dehydrator on the mesh trays for a further 2 hours. The crepes should be dry to the touch but still very soft and pliable.
For the crème fraiche
1 cup cashews, soaked 2 hours or more
1/2 cup water
1 teaspoon lemon juice
1/4 teaspoon probiotic powder*
1/4 teaspoon salt
1 teaspoon apple cider vinegar
* If you can’t buy powder just open up probiotic or acidophilus capsules and discard the capsule part.
- Blend all ingredients in a high-speed blender until smooth.
- Transfer to a small bowl, cover and leave to stand for 12 hours at room temperature.
- Stir and place in the fridge for another 24 hours and then it’s ready to use.
For the chocolate sauce
1/2 cup cashews
2 tablespoons cacao powder
1/4 cup water
1/4 cup agave
1/2 teaspoon vanilla extract
1/2 teaspoon lemon juice
Pinch salt
- Blend all ingredients in a high-speed blender.
To assemble
- Stir the berries in with the crème fraiche.
- Take one of the crepes and fold in half twice.
- Open up one of the crepes so it forms a cone and fill with some crème fraiche and berry mixture.
- Arrange 3 on a plate and drizzle with the chocolate sauce.
Did you like this recipe? You can sign-up for Russell's eZine here to be put on the list for more great recipes like this, plus tips and all sorts of advice to help you become a raw food culinary artist!
You can also sign-up for updates from his site here, so when he posts you’ll automatically receive an email…it’s so easy to stay ‘in the loop’!
|
Alert Webmaster & Moderators
 
|
|
0 of 0 (0%) readers agree with this message. Hide votes What is this?
How do you feel about this message?
Agree
Disagree
Hide this question
|
Reply to This Message    |
Attributes associated with this message:
plzchuckle will be notified if you reply to this message!
You can PM plzchuckle email plzchuckle | | Use of CureZone is subject to the following Terms of Service |
|
|
 Important Disclaimer!
Answers, comments and opinions provided on CureZone are general information, and are not intended to substitute for informed professional medical, psychiatric, psychological, tax, legal, investment, accounting, or other professional advice. CureZone does not endorse, and expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed in messages, comments or articles on CureZone. Your use of this website indicates your agreement to these terms and those published here. Read more ... |
| |
- Snacks255
by plzchuckle
3 year
2,197
- Drink to Your Health: Tomato Parsley Berry Libation
258
by plzchuckle
3 year
2,232
- Shakes264
by plzchuckle
3 year
2,181
- Ginger Ale267
by plzchuckle
3 year
2,246
- Breads268
by plzchuckle
32 mon
2,340
- Holidays269
by plzchuckle
31 mon
2,215
- Raw Chefs272
by plzchuckle
31 mon
2,177
- Raw Cheese273
by plzchuckle
29 mon
1,859
|
|
Crepes
Home
/277