Re: Liver Flush #2

Hi lisamarie23,
Thanks so much for your response. I appreciate the input and it makes sense. Hydration is not a problem for me. I drink about a gallon of water a day. But the magnesium might have been the issue for the first flush. I have been taking Natural Calm every night now for over a month. So that's probably what made the difference with the ES clearing me out the night before. If you don't know what that is, it's a magnesium powder supplement. I do take care to drink plenty of water on the day of the flush too and I drink up until almost time for the ES. I'll be sure and remember to keep up with Natural Calm next time too.(though I have no plans to stop it anyway) I really liked being cleaned out more the night before so I can see stuff better. :)

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