Re: Adrenal Insufficiency brought on by Marathon? PM Date: 11/5/2010 7:39:37 PM ( 4y ago ) Hits:1944Size: 455 char.
I couldn't agree more! I started running this year (on top of starting a business, traveling, etc.) and felt a precipitous drop in energy to the point where I crashed. Listen to your body and exercise accordingly. Temporary pleasure is not worth the price of building your body back up after you've broken it down. It's much easier to work with where you're at now than to allow your body to continue towards the path of exhaustion.