Re: hard to start first day of wf

I suppose the right motivation behind your choice of fasting would be key. You mentioned a loss of weight and maybe that is not quite motivation enough now. There are other slower, less extreme ways of achieving a sustained weight loss. I found fasting to be a great tool in helping my body alleviate pain. Being free of pain is a powerful motivator! Much rather my body fast and cleanse than resort to medication. I hold this in the forefront of my mind and makes my choice to just drink water and allow my body to rest and recover a far cheaper and safer medication! Hope this was of some help to you.

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