Re: Dark chocolate and gatorade

Hey ET,

I am doing the rich van konyenburg simplified methylation protocol. It wasn't either of the ones listed there, but extremely similar.

I do

1/4 actifolate
1/4 folapro
2,000mcg hydroxycobalamin (activated b12 guard)
2 neurological health formula multivitamins

and instead of phosph. serine I use fish oil, because I don't want to screw with something that lowers cortisol.

Have you tried gatorade yet?

I definitely feel a difference so far. But this methylation protocol I am on is pretty conservative, and it says it takes months to fully restore your cycle.

*** oh yeah, and also there is some information out there about glutathione being bad for you to supplement. A lot of people say it made them a lot worse. However, a few people have also reported it made a positive impact. I am going to stay away from it personally. The whole point of methylation is to get your body's own glutathione production up by itself.

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