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Just thought Id post my 2 cents here ...Forum: Scoliosis, Diet & Nutrition, Chiropractic, Body Ecology, Nourishing Traditions, Success Stories
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Daermo
Re: Nutrition and Exercise for Scoliosis
PM Daermo
Date: 5/24/2011 10:11:41 AM ( 24 mon ago )
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URL: http://curezone.com/forums/fm.asp?i=1815000
Im a chiropractor and have worked on numerous patients with scoliosis and also have a bit myself.
What I have found that has worked for myself and my patients is:
1. chiropractic (I know Im biased ;)
2. stretching - intensive and frequent; meaning like some kind of routine where you are stretching 30-40 mins 3x a week. Mainly focusing on legs, LB and back area but also everything else including chest, neck etc ...
3. inversion can help (but IMO there are alot of variables with this).
These are the main things ...
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This message was cross-posted across the next forums: 1. Scoliosis Forum
2. Diet & Nutrition Forum
3. Chiropractic Forum
4. Body Ecology Forum
5. Nourishing Traditions Forum
6. Success Stories Forum
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