Re: If you could only have 5 supplements......

Vitamin C-healing/skin

Zinc-healing

Magnesium Citrate-to balance my calcium intake, plus is utilized in hundreds of ways in the body

Iodine-why? see the Iodine supp. forum

SSKI- I love this stuff and it gives me energy and clear thought

Vitamin D--I live where it is sunny but love D.


I'd switch out the D for Sea Sea Salt if the salt were considered a supplement. I would say I needed that salt as much as vitamin C

Hmmmm I think I chose one too many...

Cod Liver oil is good too.

If you don't eat brazil nuts then selenium might be a wise choice...

It is hard to pick 5 if that would mean forever. I listed the ones I am currently using, the selection changes from time to time, then changes back...

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