Re: any suggestions on alternative to water fast? help please :)

since you are working out so much and losing weight that way why not just eat healthily? it dosent sound to me like you much want to fast, or there is intemittent fasting which is where you go a day eating then miss a day or you could do the eating one meal of fruits or salad daily

honestly though with doing so much strenious workouts i would just say eat a healthy well balanced diet and the weight will soon come off just be patient

good luck

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