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Advice needed

Forum: Fasting: Weight Loss,  Fasting: General,  Fasting: Ketosis
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  • Advice needed  by Pushkin77   22 mon  1,018  Fasting: Weight Loss / Fasting: G / Fasting: K
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    Pushkin77     		Advice needed
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    Date: 7/22/2011 9:40:36 AM   ( 22 mon ago )
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    Hello All,

    I am hoping for some advice - i will have been fasting 18 days when it hits my birthday next weds.
    The fast has gone really well (i have done lots of fasts in the past) I am taking water and coconut water and ensuring that the calories from the coconut water do not exceed 120 calories per day.
    My question is: Can i eat on my birthday - just the one day- and then go back to this fasting or will i totally ruined the past 18 days and in that one day put on as much as i have lost? As you can tell i am really worried about this.
    I did plan to celebrate my birthday post fast but the family are refusing to accept this plan.
    Any advice on this gratefully received.
    Many Thanks P

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