I have no preference either way what people choose - I choose many things at various times including Kim Chi, and even home cultured sourdoughs on occasion - though I tend to limit grains in my diet... people should eat *something* along these lines on a daily basis that is home cultured\fermented.
Even water kefir, kombucha, homemade vinegars, wines and beers - unpasteurized and unfiltered of course... whatever they prefer.
Sourdoughs greatly reduce gluten content... gluten content in grains is increased greatly due to the use of nitrogen fertilizers so there is a hint for you... on what good bacteria can do for you - and how *nitrogen* use in food production has caused disease..
Kim Chi, Sauerkraut, kefir, homemade sourdough breads... taking into account their ancestral origins would likely be a good idea as that food, would likely be their best bet.
Most cultures that did not have much, or any dairy used cabbages of some sort... those that were grain based the sourdoughs... most all of them had beer or wines of some sort... also loaded with beneficial bacteria and nutrients - that is... before bleaching, distillation, filtering, pasteurization, irradiation, etc. took hold in the industries.
>>"Hmm, if you put Kefir into raw milk do you get just Kefir or a combo of Yogurt and Kefir?"<<
You can get a thick yogurt like constancy or soft cheese if you let it go and separate the whey out of it - which you can drink for its benefits too.
NOTE: this homemade stuff is NOT going to be like the junk you buy in the grocery store, with the coloring, gelling and thickener crap they include in the ingredients, so do not expect it to turn out that way.
Alert Webmaster & Moderators|
0 of 0 (0%) readers agree with this message. Hide votes What is this?
How do you feel about this message?
Hide this question
Attributes associated with this message:
grzbear will be notified if you reply to this message!
|DISCLAIMER Information available on this page and on CureZone is provided for informational purposes only and is not intended as a substitute for the advice provided by a healthcare professional or any information contained on or in any product label or packaging. You should not use the information on CureZone for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Answers, comments and opinions provided on CureZone are not intended to substitute for informed professional medical, psychiatric, psychological, tax, legal, investment, accounting, or other professional advice. CureZone does not endorse, and expressly disclaims liability for any product, manufacturer, distributor, service or service provider mentioned or any opinion expressed in messages, comments or articles on CureZone. Your use of this website indicates your agreement to these terms and those published here. Read more ...|