Re: starting water fast for 10 days tomorrow

Hello #77446,
your fasting goals are admirable, but make sure your diet between fasts is nutritious and comprehensive.
I am concerned as to your comment that this will be your 2nd day of "no bingeing".
How would you describe your relationship with food? and would you describe it as being a healthy relationship?

To be truly healthy, fasting does not have to become a way of life, nor should it in comparison with the other elements of health, as this can lead to malnutrition in the long term, and especially if persisted in too frequently and too long a duration. A healthy weight or BMI does not necessarily mean that you are well-nourished.

Most Hygienists have always adhered to a couple of 10 to 15 day fasts annually for internal housecleaning, and where the "no breakfast plan" way of life goes a long way in maintaining a body that is free from toxemia.

Best wishes

Chrisb1.

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